{"id":946,"date":"2020-08-26T13:47:39","date_gmt":"2020-08-26T17:47:39","guid":{"rendered":"https:\/\/momandius.com\/?p=946"},"modified":"2020-10-03T08:54:42","modified_gmt":"2020-10-03T12:54:42","slug":"do-you-have-wrist-arthritis-%ec%86%90%eb%aa%a9-%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%b4-%ec%9e%88%ec%9c%bc%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/do-you-have-wrist-arthritis-%ec%86%90%eb%aa%a9-%ea%b4%80%ec%a0%88%ec%97%bc%ec%9d%b4-%ec%9e%88%ec%9c%bc%ec%84%b8%ec%9a%94\/","title":{"rendered":"\uc190\ubaa9 \uad00\uc808\uc5fc\uc774 \uc788\uc2b5\ub2c8\uae4c? \uc190\ubaa9 \ubc34\ub4dc\uc774\uc2e0\uac00\uc694?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uc190\ubaa9\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc190\ubaa9 \uad00\uc808\uc774 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0 \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9 \uad00\uc808\uc5fc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc774 \uc788\uc73c\uba70, \uad00\uc808\uc5fc\uc740 \ud1b5\uc99d\uacfc \ubcc0\ud615\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \uc810\uc9c4\uc801\uc778 \ubcc0\ud615\uc740 \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b0\ub9ac\uc758 \uc190\ubaa9\uc740 \ub9e4\uc77c \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc190\ubaa9 \ud65c\ub3d9\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9 \uc804\uc555\uc5d0\ub294 \ub9ce\uc740 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9\uc73c\ub85c \uc778\ud574 \uc190\ubaa9\uc5d0 \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc190\ubaa9\uc774 \uae30\ud615\uc801\uc73c\ub85c \ubcc0\ud558\ub824\uba74 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><u><img decoding=\"async\" class=\"size-thumbnail wp-image-958 alignleft\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Wrist-Pain-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Pain-150x150.jpg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Pain-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Pain-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/u><\/p>\n<p>\ud1f4\ud589\uc131 \uad00\uc808\uc5fc(DJD)\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uace8\uad00\uc808\uc5fc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uad00\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc774 \uc218\ub144\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \ub9c8\ubaa8\ub418\uac70\ub098 \ud1f4\ud654\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \ubbf8\uad6d\uc5d0\uc11c\ub9cc 2\ucc9c\ub9cc \uba85 \uc774\uc0c1\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \ud754\ud55c \uad00\uc808\uc5fc\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc190\ubaa9 \uad00\uc808\uc744 \ud45c\uc801\uc73c\ub85c \uc0bc\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc774\ub098 \ub192\uc740 \uae30\uacc4\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\ub290 \uc5f0\ub839\ub300\uc5d0\uc11c\ub4e0 \uad00\uc808\uc5fc \uc870\uae30 \ubc1c\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud589\uc131 \uad00\uc808 \uc9c8\ud658(\ud1f4\ud589\uc131 \uad00\uc808 \uc9c8\ud658, DJD)\uc73c\ub85c \uc18c\ucf13\uad00\uc808\uc5fc\uc740 \ub098\uc774 \ud478\uc2dc\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2a4\uc704\uce58\uc758 \uc2a4\uc704\uce58\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ud65c\ub3d9\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \ucde8\uc18c\ub418\ub294 \ub4f1\ub85d\uc785\ub2c8\ub2e4. \ud589\uc131 V\ub294 \ubbf8\uad6d\uc5d0\uc11c\ub9cc 2,000\ub9cc \uba85\uc774 \ub118\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud615\ud0dc\uc758 \ubcf4\ud2b8\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub7a9\uc740 \uc190\ubaa9 \uad00\uc808\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub098\uc774\ub97c \ubd88\ubb38\ud558\uace0 \uc989\uac01\uc801\uc73c\ub85c \uae5c\ubc15\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-956 alignleft\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Wrist-Arthritis-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Arthritis-300x225.jpg 300w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Arthritis.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"wp-image-955 alignleft\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Wrist-Anatomy-150x150.jpg\" alt=\"\" width=\"221\" height=\"225\" \/><\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-949 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Joint-Damage-150x150.jpg\" alt=\"\" width=\"268\" height=\"251\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-950 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/OA-Hand-150x150.jpg\" alt=\"\" width=\"272\" height=\"264\" \/><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ud1f4\ud589 \uacfc\uc815\uc740 \ubf08\ub97c \ubcf4\ud638\ud558\uace0 \uad00\uc808\uc744 \uac10\uc2f8\ub294 \uad00\uc808 \uc5f0\uace8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc5f0\uace8\uc740 \uc190\uc0c1\uacfc \uc815\uc0c1\uc801\uc778 \ub9c8\ubaa8\ub85c \uc778\ud574 \uce68\uc2dd\ub418\uae30 \uc2dc\uc791\ud558\uc5ec \uad00\uc808 \ud1b5\uc99d, \uacbd\uc9c1, \ubd80\uc885, \uadf8\ub9ac\uace0 \uc190\uac00\ub77d \uc6b4\ub3d9\uc131 \uac10\uc18c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uacb0\uad6d \uad00\uc808 \uac04\uaca9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ubf08\uac00 \uc11c\ub85c \ub9c8\ucc30\ub418\uae30 \uc2dc\uc791\ud558\uace0, \ubf08 \uac00\uc7a5\uc790\ub9ac\ub97c \ub530\ub77c \uace8\uadf9\uc774 \ud615\uc131\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ubc29\uc0ac\uc120 \uc0ac\uc9c4\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc545\ud654\ub428\uc5d0 \ub530\ub77c \uc190\ubaa9\uc5d0\uc11c \ubf08\uac00 \ub450\uaebc\uc6cc\uc9c0\uace0 \uc815\ub82c\uc774 \uc5b4\uae0b\ub098\ub294 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \ubcc0\ud615\uc740 \uad00\uc808\uc744 \ubcc0\ud615\uc2dc\ud0a4\uace0 \uc555\ud1b5\uacfc \ubd80\uc885\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud478\uc2dc \uc9c4\ud589 \uacfc\uc815\uc740 \ubf08\uc758 \uc644\ucda9 \uc7a5\uce58\ub97c \uc791\ub3d9\ud558\uace0 \ubc18\uc751\uc744 \uba48\ucd94\uac8c \ud558\ub294 \uc6b4\ub3d9 \uc5f0\uace8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc5f0\uace8 \uc190\uc0c1\uacfc \uc548\uc815\uc131\uc73c\ub85c \uc778\ud574 \uad00\uc808 \uace0\uc815, \ucca0\uac70\ud568, \ubd80\uc885, \uc190\uac00\ub77d\uc758 \uc6c0\uc9c1\uc784 \ub454\ud654\ub85c \uc5f0\uacb0 \uc7a5\uce58\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uacb0\uad6d\uc5d0\ub294 \ubf08 \uc0ac\uc774\uc758 \uacf5\uac04\uc774 \ud568\uaed8 \ud558\uba74\uc11c \ubf08\uc758 \ub05d\uc744 \ub530\ub77c \uc0b4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd84\uc7c1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc5f0\ub77d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub354 \uc545\ud654\ub418\ub294 \uc190\ubaa9 \ubf08\uac00 \ub450\uaebc\uc6cc\uc9c0\uace0 \ub04c\ub9bd\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc720\ud615\uc758 \ubcc0\ud615\uc740 \ubcc0\ud615\uc744 \ubcc0\ud615\ud560 \uc218 \uc788\uc73c\uba70 \uc555\ud1b5\uacfc \ubd80\uc885\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad00\uc808\uc5fc \uac00\uc871\ub825 \ubc0f \uc9c1\uc5c5\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc740 \uad00\uc808\uc5fc \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uad00\uc808 \uc190\uc0c1\uc740 \uc5fc\uc88c\/\uc88c\uc0c1 \ub610\ub294 \uace8\uc808\uacfc \uac19\uc740 \uad00\uc808\uc5fc \ubc1c\uc0dd\uc758 \ub610 \ub2e4\ub978 \uc704\ud5d8 \uc694\uc778\uc774\uba70, \uc774\ub294 \uc5f0\uace8 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uace8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud788\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uad00\uc808 \uc190\uc0c1\uc740 \uad00\uc808\uc758 \uc791\ub3d9 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\uc808 \ud6c4 \ubf08 \uc870\uac01\uc740 \uc57d\uac04 \ub2e4\ub978 \uc704\uce58\uc5d0\uc11c \uce58\uc720\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uad00\uc808\uc758 \uc815\ub82c\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uad00\uc808\uc758 \uc0dd\uccb4 \uc5ed\ud559\uc774 \ubcc0\ud654\ud558\uba74 \ube44\uc815\uc0c1\uc801\uc778 \ud798\uc774 \uc5f0\uace8 \ud45c\uba74\uc5d0 \uc555\ub825\uc744 \uac00\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uade0\ud615\uc774 \ub9de\uc9c0 \uc54a\ub294 \uae30\uacc4\uac00 \ub354 \ube68\ub9ac \ub9c8\ubaa8\ub418\ub294 \uac83\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>V \uac00\uc871\ub825\uc774\ub098 \uc9c1\uc5c5\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub3c4\ub294 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5d0 \uc190\uc0c1\uc744 \uc785\ud788\ub294 \uad00\uc808 \uc5fc\uc88c \/ \uae30\ud615 \ub610\ub294 \ud30c\uc190\ub420 \uc218 \uc788\ub294 \ubc34\ub4dc\ub97c \uc7a1\uc544\ub0b4\ub294 \ub610 \ub2e4\ub978 \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ub2ff\uc73c\uba74 \uad00\uc808\uc744 \uc9c1\uc811 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \ud78c\uc9c0\uc758 \uc6c0\uc9c1\uc784\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\uc808 \ud6c4 \ubf08\uac00 \uc6d0\ub798 \ub2e4\ub978 \uc704\uce58\uc5d0\uc11c \uce58\uc720\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc2a4\uc704\uce58\ub85c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud558\uac8c \ubd80\ud488\uc758 \ud45c\uba74\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud638\ud658\ub418\uc9c0 \uc54a\ub294 \uae30\uacc4\uac00 \uc2ec\uc7a5\uc774 \ubd88\ud3b8\ud55c \uac83\uacfc \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-953 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Typing-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Typing-150x150.jpg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Typing-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Typing-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-951 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Opening-Jar-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Opening-Jar-150x150.jpg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Opening-Jar-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Opening-Jar-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/u><\/p>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uad00\uc808\uc758 \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc740 \uad00\uc808\uba74 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uace8\uc774 \uc798 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc190\uc0c1\uc774 \ub204\uc801\ub429\ub2c8\ub2e4. \uacb0\uad6d \uad00\uc808\uc740 \uc99d\uac00\ud558\ub294 \uc190\uc0c1\uc744 \ub354 \uc774\uc0c1 \ubcf4\uc0c1\ud560 \uc218 \uc5c6\uac8c \ub418\uace0, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uad00\uc808 \uc190\uc0c1\uc740 \uc99d\uc0c1\uc774 \ucc98\uc74c \ub098\ud0c0\ub098\uae30 \ud6e8\uc52c \uc804\uc5d0 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc190\uc0c1\uc774 \uc190\uc0c1\ub41c \uc190\uc0c1\uc73c\ub85c \ud45c\uba74\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uace8\uc740 \uc798 \uce58\ub8cc\ub418\uae30 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc774 \ub354 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \uc2a4\uc704\uce58\ub294 \ub354 \uc774\uc0c1 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud560 \uc218 \uc788\uace0 \uc9d5\ud6c4\uac00 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacbd\ub3c4\uc758 \uc190\uc0c1\uc740 \ucc98\uc74c\ubd80\ud130 \uc190\uc0c1\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u>\uc190\ubaa9 \uad00\uc808\uc5fc \ubc1c\ubcd1 \uc704\ud5d8 \uc694\uc778<\/u>:<\/p>\n<ul>\n<li>\uc9c1\uc5c5\uc801 \ud45c\uc2dc(\uc608: \uac74\uc124 \ub178\ub3d9\uc790, \ubbf8\uc6a9\uc0ac, \uce58\uacfc \uc758\uc0ac)<\/li>\n<li>\uad00\uc808\uc5fc\uc758 \uc591\uc131 \uac00\uc871\ub825<\/li>\n<li>\ubf08 \ubc0f\/\ub610\ub294 \uad00\uc808 \ubd80\uc0c1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><u>\uc190\ubaa9<\/u> <u>\uc5fc\uc99d<\/u> <u>\ubc1c\uc0dd<\/u> <u>\uc704\ud5d8<\/u> <u>\uc694\uc778<\/u><u> :<\/u><\/p>\n<ul>\n<li>\uc801\ubc95\ud55c \uc694\uc778 (\uc608: \uac74\uc124\uc5c5\uc790, \uc808\ub2e8\uc0ac, \uce58\uacfc \uc758\uc0ac \uc9c1\uc5c5\uc778)<\/li>\n<li>\uae09\uc131 \uac00\uc871\ub825<\/li>\n<li>\ubf08 \ubc0f\/\ub610\ub294 \ud65c\ub3d9\uc5d0 \ub300\ud574<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-952 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Pain-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Pain-150x150.jpg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Pain-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Pain-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>\uad00\uc808\uc5fc\uc758 \uc8fc\uc694 \ubb38\uc81c\ub294 \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub9cc \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0\ub9cc, \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ud1b5\uc99d\uc774 \uc644\ud654\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \ubd84 \ub3d9\uc548 \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc774 \uc545\ud654\ub418\uba74 \ud734\uc2dd \uc911\uc5d0\ub3c4 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \ubbfc\uac10\ud55c \uad00\uc808\uc774 \ubd93\uace0 \ub9cc\uc9c0\uba74 \ub530\ub73b\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9\uc758 \ubb38\uc81c\ub294 \ub9d0\ucd08 \ud798\uc904\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uac74\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud1b5\uc99d\uc740 \ud65c\ub3d9\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uace0\ud1b5\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ud65c\ub3d9\uc744 \uc778\uc815\ud558\uace0 \uc77c\ub2e8 \ud65c\ub3d9\uc774 \uc77c\uc5b4\ub098\ub294 \ud604\uc0c1\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba87 \ubd84 \ub3d9\uc548 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uace0 \ub2e4\uc2dc \uc99d\uac00\ud569\ub2c8\ub2e4. \ubc38\ube0c\uac00 \ud655\uc7a5\ub420 \uc218 \uc788\uc73c\uba70 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc704\uce58 \uad00\uc808\ub85c \uc778\ud574 \ud1b5\uc99d \ubd80\uc704\uac00 \ud655\ub300\ub418\uace0 \uc5f4\uc774 \ub098\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc190\ubaa9\uc758 \ubb38\uc81c\ub294 \ucd08\uac74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p><u>\u00a0<\/u><\/p>\n<p><u>\uad00\uc808\uc5fc\uc758 \uc99d\uc0c1<\/u>:<\/p>\n<ul>\n<li>\ud1b5\uc99d<\/li>\n<li>\ub2e8\ub2e8\ud568<\/li>\n<li>\uc57d\ud654(\uadfc\ub825 \uc800\ud558)<\/li>\n<li>\ubd80\uc885<\/li>\n<li>\uc81c\ud55c\ub41c \ub3d9\uc791 \ubc94\uc704<\/li>\n<li>\uad00\uc808 \ud655\ub300 \ubc0f\/\ub610\ub294 \ubcc0\ud615<\/li>\n<li>\uc6c0\uc9c1\uc784\uacfc \ud568\uaed8 \ud074\ub9ad, \ub531\ub531\uac70\ub9bc \ub610\ub294 \uac08\ub9ac\ub294 \uc18c\ub9ac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><u>\uc5fc\uc99d\uc758<\/u> <u>\ud604\uc0c1<\/u><u> :<\/u><\/p>\n<ul>\n<li>\ud1b5\uc99d<\/li>\n<li>\u3141 ...<\/li>\n<li>\uc190\ubaa9 \ud798 \uc800\ud558<\/li>\n<li>\ubc14\uc774\uc2a4\uae30<\/li>\n<li>\uc911\ub2e8 \uc6b4\ub3d9 \ubc94\uc704<\/li>\n<li>\uac00\ubcc0 \ud655\ub300 \ubc0f\/\ub610\ub294 \ud615\uc2dd<\/li>\n<li>\uc774\ub3d9\ud558\ub294 \ub3d9\uc548 \uc774\ub3d9\uc774 \uc774\ub3d9\ud558\ub294 \uc18c\ub9ac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-947 alignleft\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/HotPack-300x300.jpg\" alt=\"\" width=\"190\" height=\"192\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/HotPack-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/HotPack-80x80.jpg 80w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/u><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-948 alignleft\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/IcePack-150x150.jpg\" alt=\"\" width=\"194\" height=\"194\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/IcePack-150x150.jpg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/IcePack-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/IcePack-80x80.jpg 80w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/p>\n<p>\uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \ucc98\uc74c \uc2dc\uc791\ub418\uba74 \ubcf4\uc218\uc801\uc778 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc77c\ubc18\uc758\uc57d\ud488 \ud56d\uc5fc\uc99d\uc81c \ubcf5\uc6a9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubc18\ubcf5\uc801\uc778 \uc190 \ub3d9\uc791\uc744 \uc904\uc774\ub294 \uac83\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud734\uc2dd, \uc628\ucc1c\uc9c8\/\uc5bc\uc74c \ucc1c\uc9c8, \ub610\ub294 \uad6d\uc18c \uc9c4\ud1b5 \ud06c\ub9bc\/\uc5f0\uace0\ub97c \uc0ac\uc6a9\ud558\uba74 \uad00\uc808\uc5fc \ucd08\uae30 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\ub294 \uc190\ubaa9 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uc190\ubaa9 \ubcf4\ud638\ub300\ub098 \ubd80\ubaa9\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucd94\uac00\uc801\uc778 \uc9c0\uc9c0\ub294 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc190\ubaa9 \ubcc0\ud615\uc758 \uc9c4\ud589\uc744 \uc608\ubc29 \ubc0f \uc911\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-954 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Weights-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Weights-150x150.jpg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Weights-100x100.jpg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Weights-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/u>\uc801\uc801 \uce58\ub8cc\ub294 \ucc98\uc74c\ubd80\ud130 \ud1b5\uc99d\uc774 \uc62c \ub54c \uc2dc\uc791\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud604\uc7ac\ub294 \ub2e8\uc21c\ud788 \ud56d\uc5fc\uc99d\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud1b5\uc744 \uae30\ub85d\ud558\ub294 \ubc18\ubcf5\uc801\uc778 \uc190\ub3d9\uc791\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ud734\uc2dd, \uc5f4\/\uc5bc\uc74c \ucc1c\uc9c8 \ub610\ub294 \ud1b5\uc99d \ud1b5\uc99d \ud06c\ub9bc\/\uc5f0\uace0\ub97c \uc0ac\uc6a9\ud558\uba74 \ucd08\uae30 \ub2e8\uacc4\uc758 \uc99d\uc0c1\uc744 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc635\uc158\uc740 \uc190\ubaa9 \uad00\uc808\uc744 \uc9c0\ud0f1\ud558\ub294 \uc190\ubaa9 \uc9c0\uc9c0 \ub610\ub294 \ubd80\ubaa9\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \uace0\ud1b5\uc744 \uc644\ud558\ud558\uace0, \uc190\ubaa9 \uae30\ud615\uc758 \uc2e4\ud589\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>&nbsp;<\/p>\n<p>\uc7ac\ud65c \uce58\ub8cc\ub294 \uc190\ubaa9 \uad00\uc808\uc5fc\uc758 \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc7ac\ud65c \uce58\ub8cc\uc758 \ubaa9\ud45c\ub294 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\uace0 \uc190\ubaa9 \uac74\uac15\uc744 \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc5d0\uac8c \uc804\ubc18\uc801\uc778 \uc190\ubaa9 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ubc0f \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\ucc9c\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694. \ud314\uacfc \uc190\uc758 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc740 \uc190\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc190\ubaa9 \uad00\uc808\uc744 \ucda9\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \uc791\uc5c5\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc870\uc5b8\ub3c4 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud65c\ub3d9\uc801\uc778 \uc190\ubaa9 \uc2dc\uacc4\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd81\uadf9 \uce58\ub8cc\uc758 \ubaa9\uc801\uc740 \uc544\uce58\ud615 \uc190\ubaa9\uc758 \uac74\uac15\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc190\ubaa9 \uc6b4\ub3d9\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \ubc0f \uc804\ub7b5 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud314\uacfc \uc190\uc758 \ud798\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \ud558\uba74, \uc190\uc774 \uc548\uc815\ub418\uace0 \ucda9\uaca9\uacfc \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc190\ubaa9\uc758 \uc6c0\uc9c1\uc784\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f4\ub2f9 \uc758\uc0ac\ub294 \ubd80\ub2f4\uc744 \ub35c\uace0 \ub178\ub825\uc744 \ub35c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ud301\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>&nbsp;<\/p>\n<p>\uc190\ubaa9 \uad00\uc808\uc5d0 \ucf54\ub974\ud2f0\uc190\uc744 \uc8fc\uc0ac\ud558\uba74 \uc77c\uc2dc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ub974\ud2f0\uc190\uc740 \ub9e4\uc6b0 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d\uc81c\uc774\uba70, \uad00\uc808\uc5d0 \uc8fc\uc0ac\ud558\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uc644\ud654 \ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801\uc774\uba70 \ubcf4\ud1b5 \uba87 \uc8fc\uc5d0\uc11c \uba87 \ub2ec \uc815\ub3c4\ub9cc \uc9c0\uc18d\ub429\ub2c8\ub2e4. \uad00\uc808 \uc8fc\uc0ac \uc2dc \uac10\uc5fc \uc704\ud5d8\uc774 \uc57d\uac04 \uc788\uc73c\uba70, \ucf54\ub974\ud2f0\uc190 \uc8fc\uc0ac\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\uac01\ud55c \uacbd\uc6b0 \ub9c8\uc9c0\ub9c9 \uc120\ud0dd\uc9c0\ub294 \uc218\uc220\uc785\ub2c8\ub2e4. \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uc9c0 \uc54a\uace0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \uc720\uc77c\ud55c \uc120\ud0dd\uc9c0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p>&nbsp;<\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-957 alignleft\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/Wrist-Brace2-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Brace2-150x150.jpeg 150w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Brace2-100x100.jpeg 100w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/Wrist-Brace2-80x80.jpeg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/u>\ud2b9\ubcc4\ud55c \ud6a8\uacfc\ub97c \uc704\ud574 \uc190\ubaa9 \uad00\uc808\uc5d0 \ucf54\ud2f0\uc874\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ud2f0\uc874\uc740 \ub9e4\uc6b0 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d\uc81c\uc774\uba70 \uc790\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uba74 \ud1b5\uc99d\uc744 \uc808\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d Bc\ub294 \uba87 \uc8fc \ub3d9\uc548 \uba87 \uac1c\uc6d4 \ub3d9\uc548 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uace0\uc815\uc2dd \ub0b4 \uc8fc\uc0ac\ub85c \uc774\ubca4\ud2b8 \ubc1c\uc0dd \uc704\ud5d8\uc740 \uc801\ubc95\ud55c \ucf54\ud2f0 \uc8fc\uc0ac\ub3c4 \uc608\uc678\uc785\ub2c8\ub2e4. \uacbd\uc6b0\uc758 \ub9c8\uc9c0\ub9c9 \uc635\uc158\uc740 \uc218\uc220\uc785\ub2c8\ub2e4. \uc811\uc810\uc774 \uc788\ub294 \ubcf4\ud638 \uc7a5\uce58\ub294 \ub9c8\uce58 \ucf58\uc194 \ud328\ub110\uacfc \uc811\ucd09\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><u>\uce58\ub8cc \uc635\uc158<\/u>:<\/p>\n<ul>\n<li>\uc77c\ubc18 \uc758\uc57d\ud488 \ud56d\uc5fc\uc81c(\uc608: \uc544\uc2a4\ud53c\ub9b0 \ub610\ub294 \uc774\ubd80\ud504\ub85c\ud39c)<\/li>\n<li>\ubb34\uac70\uc6b4 \ubc18\ubcf5\uc801\uc778 \uc190\ubaa9 \uc6c0\uc9c1\uc784 \uac10\uc18c<\/li>\n<li>\uce74\uc774\ub85c\ud504\ub799\ud2f1, \ubb3c\ub9ac \uce58\ub8cc \ub610\ub294 \uc791\uc5c5 \uce58\ub8cc<\/li>\n<li>\ud1b5\uc99d\uacfc \uae30\ud615\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc190\ubaa9 \ubcf4\ud638\ub300 \ub610\ub294 \ubd80\ubaa9<\/li>\n<li>\ub3d9\uc791 \ubc94\uc704 \ubc0f \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9<\/li>\n<li>\uc190\ubaa9 \uad00\uc808\uc5d0 \ucf54\ub974\ud2f0\uc190\uc744 \uc8fc\uc0ac\ud558\uc5ec \uc77c\uc2dc\uc801\uc778 \uc644\ud654\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><u>\uce58\ub8cc<\/u> <u>\ubc29\ubc95<\/u><u>:<\/u><\/p>\n<ul>\n<li>\ucc98\ubc29\uc804 \uc5c6\uc774 \uc0b4 \uc218 \uc788\ub294 \ud56d\uc5fc\uc99d\uc81c (\uc608 : \uc544\ud53c\ub9b0 \ub610\ub294 \uc774\ubd80\ud504\ub85c\ud39c)<\/li>\n<li>\ubb34\uac81\uace0 \ubc18\ubcf5\uc801\uc778 \uc190\ubaa9 \ub3d9\uc791 \uc790\uc81c<\/li>\n<li>\ucc99\ucd94\uce58\ub8cc, \ubb3c\ub9ac\uce58\ub8cc \ub610\ub294 \uce58\ub8cc<\/li>\n<li>\ud1b5\uc99d\uacfc \uae30\ud615\uc744 \ub0b4\ubd80\uc5d0 \uc0bd\uc785\ud558\ub294 \uc190\ubaa9 \uc9c0\uc9c0\ub300 \ub610\ub294 \ubd80\ubaa9<\/li>\n<li>\uc6b4\ub3d9 \ubc0f \ud504\ub808\uc784<\/li>\n<li>\uc2ec\uc7a5 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc190\ubaa9 \uad00\uc808\uc5d0 \ucf54\ud2f0\uc874 \uc8fc\uc0ac<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-960 alignright\" src=\"https:\/\/momandius.com\/wp\/wp-content\/uploads\/2020\/08\/\uadf8\ub9bc5-2.jpg\" alt=\"\" width=\"55\" height=\"75\" \/><\/p>\n<p style=\"text-align: right;\"><strong>Anna Lee, DC, MS<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\ubcf4\ub4dc \uc778\uc99d \uce74\uc774\ub85c\ud504\ub799\ud2f1 \uc758\uc0ac<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Our wrist is very important for performing every day chores and it&#8217;s easy to see why the wrist joints are so important. Wrist arthritis has many causes, and arthritic joint can make it hard to do daily activities due to pain and deformity. Intense pain or progressive deformity from arthritis may signal the need [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,84],"tags":[190,105,114,104,106,113,112,191,121,108,107,102,110,189,116,115,103,122,188,109],"class_list":["post-946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinic","category-akam-medical-column","tag-chiropractic","tag-magazine","tag-moms-life-story","tag-momi","tag-momi-magazine","tag-nj-mom","tag-premium-magazine","tag-191","tag-121","tag-108","tag-107","tag-102","tag-110","tag-189","tag-116","tag-115","tag-103","tag-122","tag-188","tag-109"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Have Wrist Arthritis? 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