{"id":6862,"date":"2020-08-01T14:49:32","date_gmt":"2020-08-01T18:49:32","guid":{"rendered":"https:\/\/momandius.com\/?p=6862"},"modified":"2020-10-28T12:29:39","modified_gmt":"2020-10-28T16:29:39","slug":"%ed%99%95-%ec%b0%90-%eb%82%b4-%eb%aa%b8-%ed%98%84%eb%aa%85%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%84%b0%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95-%ea%b0%84%ec%8b%9d-%ec%9d%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ed%99%95-%ec%b0%90-%eb%82%b4-%eb%aa%b8-%ed%98%84%eb%aa%85%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%84%b0%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95-%ea%b0%84%ec%8b%9d-%ec%9d%b4%ec%95%bc\/","title":{"rendered":"\ud655 \ucc10 \ub0b4 \ubab8, \ud604\uba85\ud55c \ub2e4\uc774\uc5b4\ud130\ub4e4\uc744 \uc704\ud55c \uac74\uac15 \uac04\uc2dd \uc774\uc57c\uae30"},"content":{"rendered":"
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\ucf54\ub85c\ub098\ub85c \uc778\ud55c \ud655\uc9c4\uc790\uac00 \ub418\ub294 \uac83\ub9cc\ud07c \uc0ac\ub78c\ub4e4\uc744 \uace0\ubbfc\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740, \uae38\uace0 \uae34\u00a0\uc790\ud0dd \uc0dd\ud65c\uc758 \uacb0\uacfc\ub85c \uc5bb\uc740 \u2018\ud655\ucc10\uc790\u2019\uc758 \ubab8\uc774\ub2e4. \uc6b4\ub3d9\uc740 \ucee4\ub155 \uc0bc\uc2dc\uc138\ub07c\ub97c \uaf2c\ubc15 \ucc59\uaca8\u00a0<\/span>\uba39\uc73c\uba70 \uce69\uac70 \uc0dd\ud65c\uc744 \uac70\ub4ed\ud588\uc73c\ub2c8 \uc5b4\ucc0c \uac00\ubcbc\uc6b4 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\uc73c\ub7b4. \ub2e4\uc2dc \uc77c<\/span>\ud130\ub85c, \ub610 \uc77c\uc0c1\uc73c\ub85c \ubcf5\uadc0\ud558\uba70 \uacb0\uc2ec\ud558\uac8c \ub418\ub294 \ub2e4\uc774\uc5b4\ud2b8. \uc544\uc9c1 \uc2dd\ub2f9\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \uc2dd\uc0ac<\/span>\ub97c \uc990\uae30\uac70\ub098 \uc800\ub141 \uc57d\uc18d\uc744 \uc27d\uac8c \uc7a1\uc744 \uc218 \uc5c6\ub294 \uac83\uc740 \ub2e4\ud589\uc77c\uc9c0 \ubaa8\ub978\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758\u00a0<\/span>\uc2ec\ud50c\ud55c \uacf5\uc2dd\uc740 \ubaa8\ub450 \uc54c\ub2e4\uc2dc\ud53c \uace0\uce7c\ub85c\ub9ac \uc2dd\ud488 \ubc0f \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc801\uac8c \uba39<\/span>\uace0, \ubc24\ub2a6\uc740 \uc57c\uc2dd \ud53c\ud558\uae30, \uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \ub2f9\ub3c4\uac00 \ub192\uc9c0 \uc54a\uc740 \uacfc\uc77c\ub958\ub4e4\uc744 \uc12d\ucde8<\/span>\ud574 \uc8fc\uba70 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\uc695\uc744 \ucc38\ub294\ub2e4\ub294 \uac83\uc774 \ub9d0<\/span>\ucc98\ub7fc \uc27d\uc9c0\ub9cc\uc740 \uc54a\uc740 \uc77c. \uc774\uc5d0 \ub9d8\uc564\uc544\uc774 8\uc6d4\ud638\uc5d0\uc11c\ub294, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc870\uae08\uc774<\/span>\ub77c\ub3c4 \ub3c4\uc6c0\ub418\ub294 \uac04\uc2dd\uac70\ub9ac\uc5d0\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c \ucc3e\uc544\ubcf4\uc558\ub2e4. \uae30\uc655 \uba39\uc744 \uac04\uc2dd,<\/span>\uc624\ub298\ubd80\ud130 \uc880\ub354 \uac74\uac15\ud558\uace0 \ub0b4 \ubab8\uc5d0 \uc720\uc775\ud55c \uac83\ub4e4\ub85c \uc120\ud0dd\ud574 \ubcf4\uc790.<\/span><\/p>

\ub9ac\uc11c\uce58, \uae00 \uc190\ubbfc\uc815 <\/span>\ud154\ub808\ube44\uc804<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\uc544\ubaac\ub4dc & \uc544\ubaac\ub4dc \ubc00\ud06c<\/span><\/h4>

Almond & Almond Milk<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uae30\ub984\uc73c\ub85c \uc0b4 \ube80\ub2e4\ub294 \ub9d0 \ub4e4\uc5b4\ubcf4\uc558\ub294\uc9c0? \ud754\ud788 \uacac\uacfc\ub958\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubc29\ud574\uac00 \ub418\uace0 \uba39\uc744\uc218\ub85d \uc0b4\uc774 \ucc14 \uac70\ub780 \uc0dd\uac01\uc744 \ud558\uac8c \ub9c8\ub828\uc774\uc9c0\ub9cc,\u00a0<\/span>\uc544\ubaac\ub4dc<\/span><\/strong><\/span>\ub294 \uc12d\ucde8\uc2dc \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubc14\ub00c\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uac00\uc9c0<\/span>\uace0 \uc788\uc5b4 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud574 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744\u00a0<\/span>\uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud55c\ub2e4. \ud560\ub9ac\uc6b0\ub4dc\uc758 \ub9ce\uc740 \uc2a4\ud0c0\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc2dc \uc544\ubaac\ub4dc<\/span>\ub97c \uc774\uc6a9\ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \uce7c\ub968 \ub4f1\uc744\u00a0<\/span>\ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ub9c9\uc544 \uc8fc\uace0, \uc138\ud3ec \ub178\ud654\ub97c \ub9c9\uc544 \ud53c\ubd80\ub97c \ub9e4<\/span>\ub048\ud558\uac8c \ub9cc\ub4dc\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\ub3c4 \ud574 \uc900\ub2e4. \uc2dd\uc774 \uc12c\uc720\uc640 \uc7a5\ub0b4 \uc720\uc775\uade0\uc778 \ud504<\/span>\ub85c\ubc14\uc774\uc624\ud2f1\uc774 \ud48d\ubd80\ud574 \uc18c\ud654 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \ubcc0\ube44 \uac1c\uc120\uc5d0\ub3c4 \uadf8\ub9cc. \uc0ac\ubb34\uc2e4\u00a0<\/span>\ucc45\uc0c1 \uc11c\ub78d\uc5d0, \uadf8\ub9ac\uace0 \uc785\uc774 \uc2ec\uc2ec\ud560 \ub54c\ub97c \uc704\ud574 \uc624\ub298\ubd80\ud130 \uc544\ubaac\ub4dc\ub97c \uc900\ube44<\/span>\ud574 \ubcf4\uc790. \uc18c\uae08\uc774\ub098 \uc5ec\ub7ec \uac00\uc9c0 \uc18c\uc2a4\ub4e4\ub85c \ucf54\ud305\ub41c \uc544\ubaac\ub4dc\ubcf4\ub2e4 \uadf8\ub0e5 \uad6c\uc6b4\u00a0<\/span>\uc544\ubaac\ub4dc(Unsalted Almond)\uac00 \ud6e8\uc52c \uc720\uc775\ud558\ub2e4. \ub9ce\uc774 \uba39\uc73c\uba74 \uace0\uce7c\ub85c\ub9ac<\/span>\uac00 \ub420 \uc218 \uc788\uc73c\ub2c8 \ud558\ub8e823\uc54c \uc815\ub3c4\uc778 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\uc544\ubaac\ub4dc \ubc00\ud06c<\/span><\/strong><\/span>\ub294 \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\uc5b4 \uc6b0\uc720\ub97c \ub9c8\uc2dc\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354\uc5c6\uc774 \uc88b\uc740 \uc6b0\uc720 \ub300\uccb4\uc7ac\uc774\ub2e4. 1\ucef5 \uae30\uc900 30~60 \uce7c\ub85c\ub9ac \uc815\ub3c4\ubc16\uc5d0\u00a0<\/span>\ub418\uc9c0 \uc54a\ub294 \uc800\uce7c\ub85c\ub9ac\uc778 \ub370\ub2e4 \uc6b0\uc720\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298 \ud568\ub7c9\uc774 \ub192\uace0 \ube44<\/span>\ud0c0\ubbfc E\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \ub2e4\uc774\uc5b4\ud130\ub4e4\ubfd0 \uc544\ub2cc \ube44\uac74 \uc2dd\uc7ac\ub8cc\ub97c \ucc3e\ub294\u00a0<\/span>\uc774\ub4e4\uc5d0\uac8c \ub354\uc5c6\uc774 \uc778\uae30. \uc885\ub958\uc5d0 \ub530\ub77c \uc124\ud0d5\uc774 \ud568\uc720\ub41c \uac83\uacfc \uadf8\ub807\uc9c0 \uc54a<\/span>\uc740 \uac83\ub4e4\uc774 \uc788\uc73c\ub2c8 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uc798 \uc0b4\ud3b4\ubcf4\uace0 \uc120\ud0dd\ud558\uc790. \ubc24\ub2a6\uc740 \uc2dc\uac01<\/span>\ucd9c\ucd9c\ud560 \ub54c, \uc544\ubaac\ub4dc \ubc00\ud06c \ud55c \uc794\uc774\uba74 \ud3ec\ub9cc\uac10\uae4c\uc9c0 \ub290\ub084 \uc218 \uc788\ub294 \uc88b\uc740 \uc120<\/span>\ud0dd\uc774 \ub420 \uac83\uc774\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/span><\/h4>

Almond & Almond Milk<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ucd08\ucf5c\ub9bf\uc774 \ubab8\uc5d0 \uc88b\uc740 \uac04\uc2dd\uc774\ub77c\uace0? \uc774 \ub9d0\uc740 \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \u2018\ub2e4\ud06cDark\u2019 \ucd08\ucf5c\ub9bf\uc5d0\ub9cc \ud574\ub2f9\ud55c\ub2e4. <\/span>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/span><\/strong>\uc740 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc990\uaca8\uba39\ub294\u00a0<\/span>\ubc00\ud06c \ucd08\ucf5c\ub9bf\uc774\ub098 \uac01\uc885 \ucd08\ucf5c\ub9bf \ubc14\uc5d0 \ube44\ud574 \uc6b0\uc720\uc640 \uc124\ud0d5 \ud568\ub7c9\uc774 \uc801\uc5b4 \ub2ec<\/span>\uc9c0 \uc54a\uace0 \uc309\uc300\ud558\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uac04\uc2dd\uc774\ub2e4. \uce74\uce74\uc624 \ud568\ub7c9 \uc22b<\/span>\uc790 %\uac00 \ub192\uc744\uc218\ub85d \uce74\uce74\uc624 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uace0 \uc131\ubd84 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788<\/span>\ub2e4. \uce74\uce74\uc624\uc5d0\ub294 \ud48d\ubd80\ud55c \ud3f4\ub9ac\ud398\ub180\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc8fc\ub984 \uac1c\uc120\uacfc \ud53c\ubd80<\/span>\ub178\ud654\ub97c \uc5b5\uc81c\ud574 \uc8fc\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \ud3f4\ub9ac\ud398\ub180 \uc18d \ud3f4\ub77c\ubcf4\ub178<\/span>\uc774\ub4dc\uac00 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uac1c\uc120\ud574 \uc900\ub2e4. \ub610\ud55c \ud48d<\/span>\ubd80\ud55c \uc2dd\uc774 \uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ubcc0\ube44\uc5d0\ub3c4 \uc88b\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \u2018\ucd08\ucf5c\ub9bf\u2019\uc744\u00a0<\/span>\uba39\ub294\ub2e4\ub294 \uc0dd\uac01\uc5d0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uba70 \uc5d4\ub3c4\ub974\ud540\uc774 \uc0dd<\/span>\uc131\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \uadf8\ub9cc\uc774\ub2e4. \ub098\ub978\ud55c<\/span>\uc624\ud6c4, \uac11\uc790\uae30 \ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uac70<\/span>\ub098 \ub2ec\ucf64\ud55c \uac04\uc2dd\uc758 \uc720\ud639\uc774 \ub4e4 \ub54c \uc0ac\ud0d5\ubcf4<\/span>\ub2e4 \ub2e4\ud06c \ucd08\ucf5c\ub9bf 1~3\uc870\uac01\uc774 \ud6e8\uc52c \ud604\uba85<\/span>\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4. \uacfc\uc12d\ucde8\uc2dc \uce7c\ub85c\ub9ac<\/span>\uac00 \ub192\uc544\uc9c0\ub2c8 1\ud68c 15~30g \uc120\uc758 \uc12d\ucde8\ub7c9<\/span>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uaca0\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\uadf8\ub9ad \uc694\uac70\ud2b8<\/span><\/h4>

Greek Yogurt<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\uc694\uac70\ud2b8\ub294 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uc778\uc2dd\uc774 \ub9ce\uc774 \ub418\uc5b4 \uc788\uc9c0\ub9cc \uc694\uac70\ud2b8\uc758 \uc885\ub958\uc5d0 \ub530\ub77c\u00a0\ub2e4\ub974\ub2e4. \uacfc\uc77c \ub9db\uc774 \ub098\ub294 \uac01\uc885 \uc694\uac70\ud2b8\ub958\uc5d0\ub294 \uadf8\ub9cc\ud07c \uc124\ud0d5\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce<\/span>\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud560 \uac83. \uac74\uac15\uc744 \uc704\ud574 \uc120\ud0dd\ud558\ub294 \uc694\uac70\ud2b8\ub77c\uba74 \ud50c<\/span>\ub808\uc778 \uc694\uac70\ud2b8\ub97c, \uadf8\ub9ac\uace0 \uc601\uc591\uba74\uc5d0\uc11c \uc880\ub354 \uace0\ub824\ud558\uace0 \uc2f6\ub2e4\uba74 <\/span>\uadf8\ub9ad \uc694\uac70<\/span><\/strong>\ud2b8<\/span><\/strong>\ub97c <\/span>\ucd94\ucc9c\ud55c\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uadf8\ub9ac\uc2a4\ub97c \ube44\ub86f\ud55c \uc9c0\uc911\ud574 \uc5f0\uc548\uc5d0\uc11c \uc804<\/span>\ud1b5 \ubc29\uc2dd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uba39\ub358 \uc694\uac70\ud2b8\ub85c, \uc5ec\ub7ec \uc5f0\uad6c\ub4e4\uc5d0\uc11c \uc288\ud37c\ud478\ub4dc\ub85c \uc120<\/span>\uc815\ub41c \ubc14 \uc788\ub2e4. \uc77c\ubc18 \uc694\uac70\ud2b8\uc640\ub294 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc744 \ubfd0\uc778\ub370,<\/span>\uc218\ubd84\uc774 \uc81c\uac70\ub418\uae30 \ub54c\ubb38\uc5d0 \uc9c8\uac10\uc774 \ub2e8<\/span>\ub2e8\ud558\uace0 \ub9db\uc774 \uc9c4\ud558\ub2e4,\u00a0<\/span>\ub300\uc2e0 \ub2e8\ubc31\uc9c8\uacfc\u00a0<\/span>\uce7c\uc298\uc774 \uc77c\ubc18 \uc694\uac70\ud2b8\uc5d0 \ube44\ud574 1.5~2\ubc30<\/span>\uc774\uc0c1 \ub9ce\uace0, \ub098\ud2b8\ub968\uc774\ub098 \ub2f9 \uc131\ubd84\uc740 \ud6e8\uc52c<\/span>\ub0ae\ub2e4. \ubab8\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0\uacfc \ud504\ub85c\ubc14\uc774\uc624<\/span>\ud2f1\uc774 \ud48d\ubd80\ud574 \uc7a5 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \ud5a5\uc0c1, \uc5fc\uc99d\uc744\u00a0<\/span>\uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span>\u00a0\uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9<\/span>\uc73c\ub85c\ub3c4 \ub9ce\uc774 \ud65c\uc6a9\ub418\ub294\ub370, \ub2f9\ubd84\uc774 \uc801\uc740 \uc2dc\ub9ac<\/span>\uc5bc\uc774\ub098 \uacfc\uc77c, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uac70\ub098 \uafc0 \ud55c \uc2a4<\/span>\ud47c\uc744 \uc5b9\uc73c\uba74 \ub9db\uc774 \ub354\uc6b1 \ud48d\ubd80\ud574\uc9c4\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\ubaa8\ucc28\ub810\ub77c \uce58\uc988, \uc2a4\ud2b8\ub9c1 \uce58\uc988<\/strong><\/span><\/h4>

Mozzarella Cheese, String cheese<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uce58\uc988 \uc5ed\uc2dc \uc0b4\uc774 \ucc0c\uae30 \uc27d\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uce58\uc988\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uadf8 \uc601\uc591 \uc131\ubd84\uacfc \ud6a8\ub2a5\uc774\u00a0\ub2e4\ub974\ub2e4. <\/span>\ubaa8\ucc28\ub810\ub77c \uce58\uc988<\/span><\/strong><\/span>\ub294 \ud2b9\ubcc4\ud788 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uce58\uc988\ub85c \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\ub294\ub370, \ubc1c\ud6a8 \uacfc\uc815\uc5d0<\/span>\uc11c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \uc5ed\ud560\uc744 \ud558\ub294 \uc88b\uc740 \ubc15\ud14c\ub9ac\uc544\ub4e4\uc774 \uc0dd\uc131\ub418\uc5b4 \uc7a5\uc744 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \ud574\uc900\ub2e4. \ub2f4<\/span>\ubc31\ud558\uace0 \uc9e0 \ub9db\uc774 \uc5c6\uc73c\uba70, \uce7c\ub968 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ucca0\ubd84 \uc131\ubd84<\/span>\uc774 \ud48d\ubd80\ud574 \ube48\ud608\uc5d0 \uc88b\uace0, \uace0\ub2e8\ubc31 \uc800\uce7c\ub85c\ub9ac\uc774\ub2c8 \ub2e4\uc774\uc5b4\ud2b8\uc2dc \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ub4e0\ub4e0\ud55c \uac04\uc2dd\uc774 \ub420<\/span>\uc218 \uc788\ub2e4. \uce7c\uc298 \uc131\ubd84\uc774 \ub9ce\uc544 \uace8\ub2e4\uacf5\uc99d\uc5d0\ub3c4 \ub9e4\uc6b0 \uc88b\uc73c\uba70, \ud1a0\ub9c8\ud1a0\uc640 \ud568\uaed8 \uc62c\ub9ac\ube0c\uc720\ub97c \uacc1\ub4e4\uc5ec \uce74<\/span>\ud504\ub808\uc81c \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \uba39\ub294\ub2e4\uba74 \ud55c\ub07c \uc2dd\uc0ac\ub85c\ub3c4 \uc88b\ub2e4. \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub0a0 \uc218 \uc788\ub294 <\/span>\uc2a4\ud305<\/span>\uce58\uc988<\/span>\ub294 \uc774 \ubaa8\ucc28\ub810\ub77c \uce58\uc988\uac00 \uac00\uacf5\ub41c \ud615\ud0dc\uc778\ub370, \uc77c\uba85 \u2018\ucc22\uc5b4\uba39\ub294 \uce58\uc988\u2019\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\ub2e4. \ub0b1\uac1c \ud3ec<\/span>\uc7a5\uc774 \uc798 \ub418\uc5b4 \uc788\uc5b4 \uc544\uc774\ub4e4 \uac04\uc2dd\uc774\ub098 \ud578\ub4dc\ubc31 \uc18d\uc5d0 \ub123\uc5b4 \ub2e4\ub2d0 \uc218 \uc788\ub294 \uac04\uc2dd\uc73c\ub85c \uc790\uc8fc \uc560\uc6a9\ub41c\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ubc29\uc6b8 \ud1a0\ub9c8\ud1a0<\/span><\/h4>

Cherry Tomato<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ub9d8\uc564\uc544\uc774 6\uc6d4\ud638\uc5d0\uc11c \uc774\ubbf8 \uc288\ud37c\ud478\ub4dc\ub85c \uc18c\uac1c\ub41c \ubc14 \uc788\ub294 \ud1a0\ub9c8\ud1a0. \u201c\ud1a0\ub9c8\ud1a0\uac00 \ube68\uac1b\uac8c \uc775\uc73c\uba74 \uc758\uc0ac \uc5bc\uad74\uc774 \ud30c\ub797\uac8c \ub41c\ub2e4.\u201d\ub294 \uc720\ub7fd \uc18d\ub2f4\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uac74\uac15\uc5d0 \uc88b\uc740 <\/span>\uc2dd\ud488\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \ud2b9\ud788 <\/span>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0<\/span><\/strong><\/span>\ub294 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ud734\ub300\ud558\uba70 \uac00\uc9c0<\/span>\uace0 \ub2e4\ub2c8\uae30 \uc88b\uc544 \uc2ac\uae30\ub85c\uc6b4 \uac04\uc2dd \uc544\uc774\ud15c\uc73c\ub85c \uaf3d\uc744 \ub9cc\ud558\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \ube44\ud0c0\ubbfc A,<\/span>B, C \ubc0f \uce7c\uc298, \ucca0, \uc778 \ub4f1\uc758 \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud574 \uac74\uac15\uc740 \uc2e0\uc9c4 \ub300\uc0ac \ucd09\uc9c4\uc5d0 \uc88b\uc73c\uba70,<\/span>\ubab8\uc5d0\uc11c \uce7c\uc298\uc774 \ube60\uc838\ub098\uac00\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\uc5b4 \uace8\ub2e4\uacf5\uc99d\uc5d0\ub3c4 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 <\/span>\uc788\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740\uc0c9\uc744 \ub744\uac8c \ud558\ub294 \ub77c\uc774\ucf54\ud39c\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9, \ud56d\uc554 \ud6a8\uacfc, \ud3d0<\/span>\uae30\ub2a5 \ud5a5\uc0c1, \uc54c\ucf5c \ub4f1\uc73c\ub85c \uc778\ud55c \ub3c5\uc131 \ubb3c\uc9c8 \ubc30\ucd9c \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uce7c\ub968 \uc131\ubd84<\/span>\uc740 \uccb4\ub0b4 \uc5fc\ubd84\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ucf1c \ud3c9\uc18c \uc9dc\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00 \ubcf4\uc815 \ubc0f \uace0\ud608\uc555 \uc608<\/span>\ubc29\uae4c\uc9c0 \uac00\ub2a5\ud558\ub2e4. \uc218\ubd84\uacfc \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ubc18\uba74 \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc5d0 \ud3ec\ub9cc\uac10\uae4c\uc9c0<\/span>\uc8fc\ub294 \uace0\ub9c8\uc6b4 \uc544\uc774\ud15c.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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GI \uc9c0\uc218\uac00 \ub0ae\uc740 \uacfc\uc77c – \uc790\ubabd, \ud0a4\uc704<\/span><\/h4>

Grapefruit, Kiwi<\/span><\/h3><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ub2e4\uc774\uc5b4\ud2b8\uc2dc \uacfc\uc77c\uc740 \ubaa8\ub450 \uc88b\uc740 \uac04\uc2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \uc624\uc0b0. \uacfc\uc77c<\/span>\uc911\uc5d0\ub3c4 \ubc14\ub098\ub098\ub098 \ud30c\uc778\uc560\ud50c \ub4f1\uc740 \ub2f9\ub3c4\uac00 \ub192\uae30\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uac70<\/span>\ub098 \ub2a6\uc740 \uc800\ub141\uc5d0 \ub9ce\uc774 \uba39\uc744 \uacbd\uc6b0 \ub2f9\ubd84\uc73c\ub85c \uc778\ud55c \uc5ed\ud6a8\uacfc\uac00 \ub098\uae30 \uc27d<\/span>\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\uc77c\ub4e4\uc5d0\ub294 GI \uc9c0\uc218(\ub2f9<\/span>\uc9c0\uc218)\uac00 \ub0ae\uc544 \ub2e8\ub9db\uc774 \uc801\uc740\u00a0<\/span>\ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0<\/span><\/strong><\/span>\ub9ac, \uc2a4\ud2b8\ub85c\ubca0\ub9ac), \uc790\ubabd, \ud0a4\uc704<\/strong><\/span>\u00a0<\/span><\/span>\ub4f1\uc774 \uc788\ub2e4. \uc0ac\uacfc\ub958 \uc911\uc5d0\uc11c\ub294\u00a0<\/span>\ud30c\ub780<\/span>\uc0ac\uacfc(\uadf8\ub798\ub2c8\uc2a4\ubbf8\uc2a4, Granny Smith Apple)<\/span><\/span><\/strong>\uc758 \ub2f9 \uc9c0\uc218\uac00 \ub0ae\ub2e4.<\/span><\/p>

\uc790\ubabd<\/span><\/strong>\uc740 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \uc12c\uc720\uc9c8, \uce7c\ub968\ubfd0 \uc544\ub2cc \ud399\ud2f4 \ub4f1\uc758 \uc131\ubd84\uc774\u00a0\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud558\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud574 \uc8fc\ub294 \uac83\uc73c\ub85c\u00a0<\/span>\uc54c\ub824\uc838 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc2dc \uc790\ubabd \uc12d\ucde8 \ub610\ub294 \uc790\ubabd \uc8fc\uc2a4 \uc12d\ucde8\ub97c \uad8c\uc720<\/span>\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.\u00a0<\/span>\ud0a4\uc704\u00a0<\/span><\/strong>\uc5ed\uc2dc \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \uc2dd\uc774 \uc12c\uc720<\/span>\uac00 \ud48d\ubd80\ud558\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4, \ud53c\ubd80 \ubbf8\uc6a9\ubfd0 \uc544\ub2cc\u00a0<\/span>\ubcc0\ube44 \uac1c\uc120\uc5d0 \uc720\uc6a9\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uacfc\uc77c \ub9ac\uc2a4\ud2b8\uc5d0 \ube60\uc9c0\uc9c0\u00a0<\/span>\uc54a\uace0 \uc624\ub974\ub294 \uc544\uc774\ud15c. \uc624\ub298\ubd80\ud130 \uacfc\uc77c \uc12d\ucde8\ub3c4 \ub2f9 \uc9c0\uc218\uac00 \ub0ae\uace0 \uac74<\/span>\uac15\uc5d0 \uc774\ub85c\uc6b4 \ub611\ub611\ud55c \uacfc\uc77c\ub4e4\ub85c \uace8\ub77c \uc12d\ucde8\ud574 \ubcf4\uc790.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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