{"id":6848,"date":"2020-08-01T14:12:50","date_gmt":"2020-08-01T18:12:50","guid":{"rendered":"https:\/\/momandius.com\/?p=6848"},"modified":"2020-10-28T12:29:28","modified_gmt":"2020-10-28T16:29:28","slug":"%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%82%ac%eb%8a%94-%eb%b9%84%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%82%ac%eb%8a%94-%eb%b9%84%ea%b2%b0\/","title":{"rendered":"\uac74\uac15\ud558\uac8c \uc0ac\ub294 \ube44\uacb0"},"content":{"rendered":"
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\uac74<\/span>\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \uc2b5\uad00\uc5d0\ub294 \ubd80\ubd84 \ub2e4 \uc54c\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. (1)\uc801\ucd95\uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc720\uc9c0 (2)\uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00 (3)\uc6b4\ub3d9 (4)\uae08\uc5f0\uacfc \uba85\ud655\ud55c \uc74c<\/span>\uc8fc (5)\ucda9\ubd84\ud55c \uc218\uba74 \ub4f1 5\uac00\uc9c0\uac00 \ubc14\ub85c \uadf8 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc2b5\uad00<\/span>\uadf8\ub4e4\uc744 \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud6e8\uc52c \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0bd\ub2c8\ub2e4. \ub610\ud55c \uc77c\uc0c1\uc0dd\ud65c\uc740\u00a0<\/span>\uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uac00<\/span>\uc9c0 \uaddc\uce59\uc744 \ubaa8\ub450 \ud0c8\ud1f4\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ubbf8\uad6d\uc5d0 \uc788\ub2e4\uba74<\/span>\ud55c\uc778\ub4e4\uc740?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uc9e7\uc740\uc758 \ubaab\uc740 \ubbf8\uad6d\uc778\uc758 \ucabc\uac1c\uc9d0\uacfc \ube44\ub9cc\uc744 \ubcf4\uba74 \ub354 \ud765\ubbf8\ub85c\uc6b4 \uac83\uc740 \uc77c\ubc18\uc801\uc73c\ub85c<\/span>\ub354 \ub9ce\uc740 \uc0b6\uc744 \uc0b4\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc2dd\uc2b5\uad00\uacfc\u00a0<\/span>\uc5ec\ub7ec\ubd84\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uacc4\uc18d\ud574\uc11c\u00a0<\/span>\uc9c4\ud654\ud558\uace0 \uc788\uc9c0\ub9cc \uac70\uc758 \ubaa8\ub4e0 \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15<\/span>\ud55c \uc20f\uc5d0 \uacfc\uc77c\uacfc \ucea0\ud551\uc744 \uaf2d \ud574\uc57c \ud55c\ub2e4\ub294 \uc810<\/span>\ub3d9\uc758\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\ud558\uc9c0\ub9cc 10\ub144 \uac04 \ubbf8\uad6d\uacfc \ud55c\uad6d \ubaa8\ub450\uc5d0\uc11c \uc720\uc77c\ud558\uac8c \uac10\uc18c\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/span>\uadf8\ub798\uc11c. \ubbf8\uad6d\uc5d0\uc11c\ub294 40\ud37c\uc13c\ud2b8\ub97c \ub118\uc5b4 \uc130\uc2b5\ub2c8\ub2e4. \uc778\uae30 \uccb4\uc9c8\ub7c9 \uc9c0\uc218(kg)<\/span>\uc8fc\uc694 \uccb4\uc911\uacc4 \uc8fc\uc694 \ud0a4\ub85c \ub3cc\uc544\uc628 \uac83\uc740 20\uc5d0\uc11c 25\uc785\ub2c8\ub2e4. \ud55c<\/span>\uad6d\ub0b4\uc5d0\uc11c\ub294 \uc728\uc774 \ub0ae\uc9c0\ub9cc \uc18c\uc218\ub9cc\uc774 \uc728\uc740 \uc57d 32%\ub97c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span>\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)\uac00 \ub192\uc744 \ub54c \uad00\ub828 \uc9c8\ubcd1 \ubc1c<\/span>\uc0dd\uc131 \uc704\ud5d8\uc774 \uc774\ud574\ub418\uae30 \ub54c\ubb38\uc5d0 \uc544\uc2dc\uc548\ub4e4\uc5d0\uac8c \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)\ub97c \uc720\ubcf4\ud558\uae30\ub85c \ud569\ub2c8\ub2e4.<\/span>\uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc744 \uc54c\ub824\uc8fc\uc138\uc694. \uadf8\ub4e4\uc758 \uac74\uac15\uc744 \uc120\ud638\ud558\ub294 BMI\uc9c0\uc218\ub294\u00a0<\/span>18\uc138\uc5d0\uc11c 23\uc138\uc785\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\uc544\uc2dc\uc548\ub4e4\uc740 \ubbf8\uad6d\ub0b4\uc758 \ubaa8\ub4e0 \uad00\uc2ec\uacfc \uc18c\uc218\uc758 \ud558\uc704 \ud65c\ub3d9\uc774 \uac00\uc7a5 \uc138\ubd80\uc801\uc784\uc744 \uc54c\ub9bd\ub2c8\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5 \uadfc\uc721(American Heart Association)\uc740 \uc131\uc778\ub4e4\uc5d0\uac8c \uc218\ub7c9\uc5d0 \ucd5c\uc18c 150\ubd84 \ub3d9\uc548 \uba85\ud655\ud55c \ud798\uc758 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba85\ud655\ud55c \uc724\uacfd\uc758 \uc6b4\ub3d9\uc774\ub780 \ube60\ub978 \uac77\uae30, \uc815\uc6d0\uc6a9 \ucda4\ucd94\uae30, \ubcf5\uc2dd \uc18c\uc218\uc640 \uac19\uc740 \uc6a9\ub3c4 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac15\uc870\uc810\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uc131\uc778 5\uba85 \uc911 1\uba85\ub9cc \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub294 \uacf3\uc744 \uc81c\uc678\ud558\uace0 \ud2b9\ud788 \uc544\uc2dc\uc548 \uc5ec\uc131\uc758 \uacbd\uc6b0\uc5d0\ub294 \uaddc\uce59\uc801\uc778 \ud589\uc704\ub97c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubcf4\ud638\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ub610\ud55c \uadf8\ub4e4\uc740 \ud2b9\ud788 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc218\uba74 \ubc84\uc2a4 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4\u00a0<\/span>\uc8c4\uc1a1\ud569\ub2c8\ub2e4. \ubd81\uadf9\uc758 \uc218\uba74 \uc2dc\uac04\uc740 \ud558\ub8e8\uc5d0\u00a0<\/span>8\uc2dc\uac04\uc5d0\uc11c 9\uc2dc\uac04 \uc815\ub3c4\uc758 \uc131\uc778\uc740 \ud558\ub8e8 \ucd5c\uc785\ub2c8\ub2e4<\/span>\uc18c 7\uc2dc\uac04\uc740 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\ub8e8 7<\/span>\uc2dc\uac04\uc744 \uc544\ub798\uc5d0\uc11c \uc790\ub974\ub294 \uacbd\uc6b0\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/span>\ub098 \ubd80\uc2dd, \uae30\ub85d \ubd88\ub7c9 \ubc0f \uc815\uc624<\/span>\ud2b9\ubcc4\ud55c \uc810\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ud558\ub8e8\uc5d0 \ud3c9\uade0 6.5\uc2dc\uac04 \ub3d9\uc548 \uc7a0\uc744 \uc790\ub294 \uac83\uc744<\/span>\uc73c\ub85c \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 1\uc2dc\uac04 \ub3d9\uc548 \uce5c\ubc00\ud55c \ubaa8\uc784\uc785\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\uce5c\uad6c\ub4e4\ub85c 4\uac00\uc9c0\uc758 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\uc740 20\ud37c\uc13c\ud2b8\uc785\ub2c8\ub2e4\ub9ce\uc740 \uc77c\uc744 \ud558\uace0 5\uac00\uc9c0 \ubaa8\ub450\ub97c \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\uc740 5\ud37c\uc13c\ud2b8\uc5d0 \uac10\uc0ac\ud569\ub2c8\ub2e4. \ubbf8\uad6d<\/span>\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uc778\ub4e4\uc740 \ub354 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4<\/span>\ub3d9, \uc7c1\ud0c8\uc5d0 \ube60\uc9c0\ub294 \uac83\uc740 \ub354 \ub098\uc05c \uc2b5\uad00\uc785\ub2c8\ub2e4<\/span>\uc744 \ud558\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uc778\uc0ac\ud68c\ub294 \uc774<\/span>\ub7f0 \uc77c\uc0c1 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud65c\ub3d9\ud558\ub294 \uc77c\uc5d0 \uacc4<\/span>\uc18d\ud574\uc11c \uc9d1\uc911\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744\u00a0<\/span>\uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc740 \uadf8 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc774 \uc544<\/span>\ub2c8\ub77c \uadf8\uac83\uc774 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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