{"id":4159,"date":"2019-06-01T00:00:36","date_gmt":"2019-06-01T04:00:36","guid":{"rendered":"https:\/\/momandius.com\/?p=4159"},"modified":"2020-10-30T22:30:23","modified_gmt":"2020-10-31T02:30:23","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%97%ac%eb%a6%84-%eb%b3%b4%eb%82%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%97%ac%eb%a6%84-%eb%b3%b4%eb%82%b4%ea%b8%b0\/","title":{"rendered":"\uc5ec\ub984\ucca0 \uc57d\uad6d"},"content":{"rendered":"
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\uc5ec\ub984\uc774 \uac00\uae4c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\uac00 \uc810\uc810 \ub354\uc6cc\uc9c0\uace0 \uace7\uc774\uc5b4 \uc544\uc774\ub4e4 \ubc29\ud559\ub3c4 \uc2dc\uc791\ub420\ud150\ub370, \uc870\uae08\uc740 \ub290\uae0b\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub294 \uacc4\uc808\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc \uac74\uac15\uc5d0 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud55c \ub54c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uce7c\ub7fc\uc5d0\ub294 \uc5ec\ub984\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\u00a0<\/p>

\uae00\u00a0 Jennifer E. Cho, MD, FACOG\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1. \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc2e0\uacbd \uc4f0\uc790.\u00a0<\/b><\/p>

\ub0a0\uc528\uac00 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ud53c\ubd80\ub97c \uc2dd\ud788\uae30 \uc704\ud574 \ub540\uc744 \ud758\ub9ac\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\ub8cc\uc218\ub97c \ub9c8\uc2dc\uba74\uc11c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uac70\ub098 \uc218\ubc15\uc774\ub098 \uc624\ub80c\uc9c0 \uac19\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uacfc \uc2a4\ub0b5\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uc5d0 \ub808\ubaac\uc774\ub098 \ub2e4\ub978 \uacfc\uc77c\uc744 \ub123\uc5b4\uc11c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc678\ucd9c \ud560 \ub54c\ub3c4 \ube48 \ubb3c\ubcd1\uc744 \ud56d\uc0c1 \uac00\uc9c0\uace0 \ub2e4\ub2c8\uba74\uc11c \ubb3c\uc744 \ucc44\uc6cc \ub9c8\uc2dc\ub294 \ubc84\ub987\uc744 \ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2. \ud587\ube5b \ucc28\ub2e8\uc5d0 \ub300\ube44\ud558\uc790.\u00a0<\/b><\/p>

\uc5ec\ub984\uc740 \ud574\ubcc0\uac00\uc5d0\uc11c \ud0dc\ub2dd\uc744 \ud558\uace0, \ub0ae\uc7a0\ub3c4 \uc990\uae38 \uc218 \uc788\ub294 \uc88b\uc740 \uacc4\uc808\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc9c1\uc0ac\uad11\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub824\uba74, \uc5bc\uad74\uacfc \ubab8\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uace0, \uc5bc\uad74\uc774 \ub36e\uc774\ub294 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba70, \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud560 \uc218 \uc788\ub294 \uc6b0\uc0b0\uc774\ub098 \ud150\ud2b8\ub97c \ud56d\uc0c1 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uae30 \uc57d 30 \ubd84 \uc804\uc5d0 \ubc14\ub974\uace0, 2 \uc2dc\uac04\ub9c8\ub2e4 \ub2e4\uc2dc \ubc1c\ub77c\uc918\uc57c \ucc28\ub2e8 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uc628\ub3c4\uac00 \uac00\uc7a5 \ub193\uc740 \uc815\uc624 \ub54c\uc5d0\ub294 \uadf8\ub298\uc774 \uc788\ub294 \uacf3\uc774 \uc88b\uace0, \ubc14\uae65 \uc678\ucd9c\uc774 \ubd88\uac00\ud53c \ud558\ub2e4\uba74 \uc120\uae00\ub77c\uc2a4\uc640 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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3. \uc5ec\ub7ec \ud574\ucda9\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uc790.\u00a0<\/b><\/p>

\ucd94\uc6b4 \uaca8\uc6b8\uc774 \uc9c0\ub098\uace0 \ub098\uba74 \uc5ec\ub984\uc774 \uc624\uba74 \ubaa8\ub4e0 \ud574\ucda9\ub4e4\uc740 \ubc16\uc73c\ub85c \ub098\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ub514\ud2b8 (DEET) \uc131\ubd84\uc774 20~30% \ub4e4\uc5b4\uac04 \ubc29\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uc788\ub294\ub370 2\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc720\uc544\ub294 \ub514\ud2b8 \uc131\ubd84\uc774 \ub4e4\uc5b4\uac04 \ubc29\ucda9\uc81c \ub9d0\uace0 \uc2dc\ud2b8\ub85c\ub12c\ub77c (Citronella) \uc624\uc77c\uc774 \uc788\ub294 \ubc29\ucda9\uc6a9 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ubaa8\ucc28\uc5d0\ub294 \ubaa8\uae30 \ubc29\uc9c0\uc6a9 \ucee4\ubc84\ub97c \uc0ac\uc6a9\ud558\uace0, \ubca0\ub780\ub2e4\ub098 \uc548\ub730\uc5d0\uc11c \ubc16\uc5d0\ub294 Citronella \uc591\ucd08\ub97c \ud53c\uc6b0\ub294 \uac83\ub3c4 \ubaa8\uae30\ub098 \ud574\ucda9 \ud1f4\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\uc2b4\uc744 \uc790\uc8fc \ubcfc \uc218 \uc788\ub294 \uc232\uc774\ub098 \uc794\ub514 \uac19\uc740 \uacf3\uc5d0 \uc788\ub294 \uacbd\uc6b0 \uc9c4\ub4dc\uae30\ub3c4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ubaa8\uae30\uc5d0 \ubb3c\ub9b0 \uacbd\uc6b0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac00\ub824\uc6c0 \ubc29\uc9c0 \ud06c\ub9bc\uacfc \uc624\ud2b8\ubc00 \ub85c\uc158\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub450\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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4. \ubb3c \uac00\ub294 \ud56d\uc0c1 \uc870\uc2ec\ud558\uc790.\u00a0<\/b><\/p>

\ub354\uc6b4 \ub0a0\uc5d0 \uc81c\uc77c \uc778\uae30\uc788\ub294 \uacf3\uc740 \ub2e8\uc5f0 \uc218\uc601\uc7a5\uc774\ub098 \ubc14\ub2f7\uac00\uc9c0\ub9cc \uac00\uc7a5 \uc704\ud5d8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub294 \ud558\ub8e8 \ud3c9\uade0 10\uba85\uc774 \ubb3c\uc5d0\uc11c \uc0ac\ub9dd\ud558\ub294\ub370 \uadf8 \uc911 5\uba85 \uc911 1\uba85\uc774 14\uc138 \uc774\ud558\uc758 \uc5b4\ub9b0\uc774\uc600\uc2b5\ub2c8\ub2e4. \uc218\uc601\uc744 \ud560 \uc904 \ubaa8\ub974\ub294 \uc544\uc774\ub4e4\uc740 \ud56d\uc0c1 \uad6c\uba85\uc870\ub07c\ub098 \ubcf4\uc870 \uae30\uad6c\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud558\uba70, \uc5b8\uc81c\ub4e0 \uc9c0\ucf1c\ubd10 \uc8fc\ub294 \uad6c\uc870\uc694\uc6d0\uc774 \uad6c\ube44\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc775\uc0ac\ub294 \uc21c\uc2dd\uac04\uc5d0 \ubc1c\uc0dd\ud558\uc9c0\ub9cc \ucda9\ubd84\ud788 \uc608\ubc29\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc218\uc601\uc7a5 \uadfc\ucc98\uc5d0\uc11c\ub294 \uc808\ub300 \ub6f0\uc9c0 \ub9d0\uace0, \uc81c\ud2b8 \uc2a4\ud0a4, \uce74\ub204 \ub610\ub294 \uc2a4\ub178\ud074\ub9c1\uacfc \uac19\uc740 \uc218\uc0c1 \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\ub294 \uacbd\uc6b0 \uc62c\ubc14\ub978 \uad6c\uba85 \uc870\ub07c\uc640 \uace0\uae00\ucc29\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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5. \uc5ec\ud589\ud560 \ub54c \ub9cc\uc77c\uc5d0 \ub300\ube44\ud558\uc790.\u00a0<\/b><\/p>

\uc5ec\ub984\uc5d0 \uc990\uae38 \uc218 \uc788\ub294 \ud558\uc774\ud0b9, \uc5ec\ud589, \uc57c\uc678\ud65c\ub3d9\uc744 \ud560 \ub54c \ub9cc\uc77c\uc5d0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uac70\ub9ac \uc5ec\ud589 \ub54c\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uba39\uc744\uac70\ub9ac\ub97c \ub109\ub109\ud788 \ucc59\uae34\ub2e4 \uac70\ub098, \ud56d\uc0c1 \ub9c8\uc2e4 \uc218 \uc788\ub294 \uc5ec\uc720\ubd84\uc758 \ubb3c\uc774 \uadf8 \uc608\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub3c4\ub85c \uc5ec\ud589\uc2dc\uc5d0\ub294 \ub9cc\uc77c\uc5d0 \ub300\ube44\ud574 \uc810\ud37c \ucf00\uc774\ube14, \uc190\uc804\ub4f1, \ubc0f \uae30\ubcf8\uc801\uc778 \uc751\uae09 \ucc98\uc9c0 \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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6. \uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \uba39\uc790. <\/b><\/p>\n

\ub530\ub73b\ud55c \uc628\ub3c4\ub294 \uc0ac\uc2e4 \uc74c\uc2dd\uc774 \uc2e4\ub0b4\uc5d0 \uc788\uc744 \ub54c \ub354 \ube68\ub9ac \uc0c1\ud558\uac8c \ub9cc\ub4dc\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.  \uc5ec\ub984\uc5d0\ub294 \uc74c\uc2dd\uc740 \ud56d\uc0c1 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba70, \uc74c\uc2dd\uc774 \uc2e4\uc628\uc5d0 \uc5bc\ub9c8\ub3d9\uc548 \uc788\uc5c8\ub294\uc9c0 \uc798 \ud655\uc778 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\ube44\ud050 \uc74c\uc2dd\uc774\ub098 \uc57c\uc678\uc5d0 \uc74c\uc2dd\uc744 \ubc29\uce58\ud588\uc744 \uacbd\uc6b0 \ub354 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc57c\uc678\uc5d0\uc11c\ub294 \ucfe8\ub7ec\uc640 \uc5bc\uc74c\uc744 \uc0ac\uc6a9\ud574 \uc74c\uc2dd\uc758 \uc628\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\uc774 \uac00\uae4c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\uac00 \uc810\uc810 \ub354\uc6cc\uc9c0\uace0 \uace7\uc774\uc5b4 \uc544\uc774\ub4e4 \ubc29\ud559\ub3c4 \uc2dc\uc791\ub420\ud150\ub370, \uc870\uae08\uc740 \ub290\uae0b\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub294 \uacc4\uc808\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc \uac74\uac15\uc5d0 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud55c \ub54c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ubc88 \uce7c\ub7fc\uc5d0\ub294 \uc5ec\ub984\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uae00\u00a0 Jennifer E. Cho, MD, FACOG 1. \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc2e0\uacbd \uc4f0\uc790.\u00a0 \ub0a0\uc528\uac00 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ud53c\ubd80\ub97c \uc2dd\ud788\uae30 \uc704\ud574 \ub540\uc744 \ud758\ub9ac\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":6,"featured_media":4161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,83,84],"tags":[398,396,105,397,114,104,106,113,112,642,108,107,102,110,116,115,103,120,109],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinic","category-jennifer-chos-medical-column","category-akam-medical-column","tag-facog","tag-jennifer-e-cho","tag-magazine","tag-md","tag-moms-life-story","tag-momi","tag-momi-magazine","tag-nj-mom","tag-premium-magazine","tag-642","tag-108","tag-107","tag-102","tag-110","tag-116","tag-115","tag-103","tag-120","tag-109"],"acf":[],"yoast_head":"\n\uac74\uac15\ud55c \uc5ec\ub984 \ubcf4\ub0b4\uae30 - 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