{"id":3075,"date":"2017-06-01T23:25:00","date_gmt":"2017-06-02T03:25:00","guid":{"rendered":"https:\/\/momandius.com\/?p=3075"},"modified":"2020-10-31T22:30:24","modified_gmt":"2020-11-01T02:30:24","slug":"anna-lees-chiropractic-care-2","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/anna-lees-chiropractic-care-2\/","title":{"rendered":"ANNA LEE\u2019S CHIROPRACTIC CARE"},"content":{"rendered":"
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Suff<\/b><\/span>ering\u00a0from\u00a0<\/span><\/strong><\/h2>

Chronic Neck Pain\u00a0<\/span><\/strong><\/h2>

\ub9cc\uc131\u00a0\ubaa9\u00a0\ud1b5\uc99d\uc73c\ub85c\u00a0<\/span><\/strong><\/h1>

\uace0\ud1b5\ubc1b\uace0\u00a0\uacc4\uc2dc\ub098\uc694?\u00a0<\/span><\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uc9c0\uc18d\uc801<\/span><\/span>\uc778<\/span><\/span>\u00a0<\/span><\/span>\ubaa9<\/span><\/span>\u00a0<\/span><\/span>\ud604\uc0c1<\/span><\/span>\u00a0<\/span><\/span>\ud658\uacbd<\/span><\/span>\u00a0<\/span><\/span>\ud55c<\/span><\/span>\u00a0<\/span><\/span>\uc778\ud130\ud398\uc774\uc2a4<\/span><\/span>\u00a0<\/span><\/span>\uc788\uc73c\uc138\uc694<\/span><\/span>?\u00a0<\/span><\/span>\uc544\uce68\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ubc1c\uc0dd<\/span><\/span>\u00a0<\/span><\/span>\ub54c<\/span><\/span>\u00a0<\/span><\/span>\ubaa9\uc774<\/span><\/span>\u00a0<\/span><\/span>\ubee3\ubee3\ud558\uace0<\/span><\/span>\u00a0<\/span><\/span>\ud658\uc790\ub4e4<\/span><\/span>\u00a0<\/span><\/span>\uc774<\/span><\/span>\uc694<\/span><\/span>?<\/span><\/span>\u00a0<\/span><\/span>\ud558\ub8e8\uac00 \ub05d\ub0a0 \ub54c\ucbe4,<\/span><\/span>\u00a0<\/span><\/span>\ubbf8\uc6a9<\/span><\/span>\u00a0<\/span><\/span>\uae34<\/span><\/span>\u00a0<\/span><\/span>\ud558\ub8e8\ub97c \ubcf4\ub0b4\uace0 \ub09c \ud6c4\u00a0<\/span><\/span>\ubaa9\uc758 \ud1b5\uc99d\uc774\u00a0<\/span><\/span>\ub354 \uc2ec\ud574\uc9c0\uc9c0 \uc54a\ub098\uc694?<\/span><\/span>\u00a0<\/span><\/span>\ub9cc\uc131\uc801<\/span><\/span>\uc73c\ub85c \ubaa9\uc5d0 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \ud1b5\uc99d,<\/span><\/span>\u00a0<\/span><\/span>\ubee3\ubee3\ud568,<\/span><\/span>\u00a0<\/span><\/span>\uadf8\ub9ac\uace0 \uc81c\ud55c\uc801\uc778 \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uc774<\/span><\/span>\ub7f0 \uac83\ub4e4\uc774 \uc0ac\ub78c\ub4e4\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\ub294\u00a0<\/span><\/span>\ubaa9\uacfc \uad00\ub828\ub41c\u00a0<\/span><\/span>\uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span><\/p>

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0b4\ub2e4<\/span>\u00a0<\/span>\ubcf4\uba74 \ud55c\ubc88\ucbe4\uc740\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\ud1b5\uc99d<\/span>\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc5ec\uc131\uc740<\/span>\u00a0<\/span>\ub0a8\uc131\ubcf4\ub2e4<\/span>\u00a0<\/span>\ub9cc\uc131\uc801\uc778<\/span>\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>\u00a0<\/span>\uacbd\ud5d8\ud560<\/span>\u00a0<\/span>\uac00\ub2a5\uc131<\/span>\u00a0<\/span>\ub354<\/span>\u00a0<\/span>\ud07d\ub2c8\ub2e4<\/span>.\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\ud1b5\uc99d\uc740<\/span>\u00a0<\/span>\uae30\uc220\uc758<\/span>\u00a0<\/span>\uace0\ub3c4\ud654\uc640<\/span>\u00a0<\/span>\uae30\uc220<\/span>\u00a0<\/span>\uc758\uc874\uc801\uc778<\/span>\u00a0<\/span>\uc0ac\ud68c<\/span>\u00a0<\/span>\ub355\ubd84\uc5d0<\/span>\u00a0<\/span>\ubaa8\ub4e0<\/span>\u00a0<\/span>\uc5f0\ub839\ub300\uc5d0\uc11c<\/span>\u00a0<\/span>\uc804\ud30c<\/span>\u00a0<\/span>\ud37c\uc838<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.\u00a0<\/span>\uc774\uc81c<\/span>\u00a0<\/span>\uc131\uc778<\/span>\ub9d9\uc18c\uc0ac<\/span>\u00a0<\/span>\uc544\ub0a0\ub85c\uadf8<\/span>\u00a0<\/span>\uccad\uc18c\ub144\ub3c4<\/span>\u00a0<\/span>\uc2a4\ub9c8\ud2b8<\/span>\u00a0<\/span>\ud3f0<\/span>,\u00a0<\/span>\ud0dc\ube14\ub9bf<\/span>\u00a0<\/span>\ubc0f<\/span>\u00a0<\/span>\ub178\ud2b8\ubd81\uc744 \uc77c\ucc0d \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc774\ub7f0\u00a0<\/span>\ud734\ub300\uc6a9<\/span>\u00a0<\/span>\uae30\uae30<\/span>\ub97c<\/span>\u00a0<\/span>\uc0ac\uc6a9\ud560<\/span>\u00a0<\/span>\ub54c<\/span>\u00a0<\/span>\uc790\uc138\ub97c<\/span>\u00a0<\/span>\uc798<\/span>\u00a0<\/span>\uc0b4\ud3b4\ubcf4\uc2ed\uc2dc\uc624<\/span>.\u00a0<\/span>\uc704\uce58<\/span>\u00a0<\/span>\uc788\ub4e0<\/span>\u00a0<\/span>\uc11c<\/span>\u00a0<\/span>\uc788\ub4e0<\/span>\u00a0<\/span>\uac04\uc5d0<\/span>,\u00a0<\/span>\uba38\ub9ac\ub294<\/span>\u00a0<\/span>\uac70\uc758 \ub300\ubd80\ubd84\u00a0<\/span>\ud55c<\/span>\u00a0<\/span>\ucabd<\/span>\u00a0<\/span>\uae30\uc6b8\uc774\uac8c \ub418\uace0,<\/span>\u00a0<\/span>\ubc18\ub300\ucabd<\/span>\u00a0<\/span>\uc5b4\uae68\ub294<\/span>\u00a0<\/span>\uadc0\uae4c\uc9c0<\/span>\u00a0<\/span>\uc62c\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/span>.\u00a0<\/span>\ud558\uc774\ud14c\ud06c<\/span>\u00a0<\/span>\uc138\uc0c1\uc740\u00a0<\/span>\uc6b0\ub9ac<\/span>\u00a0<\/span>\ub3c4\uc6c0<\/span>\u00a0<\/span>\uc885\uc871<\/span>\u00a0<\/span>\uc549\uc544\uc788\uac8c<\/span>\u00a0<\/span>\ub9cc\ub4ed\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc774\ub7ec\ud55c \ud604\uc0c1\uc740 \uc6b0\ub9ac\ub97c<\/span>\u00a0<\/span>\uadfc\ub825<\/span>\u00a0<\/span>\uc57d\ud654\ub85c<\/span>\u00a0<\/span>\uc758<\/span>\u00a0<\/span>\ubd80\uc0c1\uc5d0<\/span>\u00a0<\/span>\ub354<\/span>\u00a0<\/span>\ucde8\uc57d\ud558\uac8c<\/span>\u00a0<\/span>\ub9cc\ub4ed\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\ubaa9\uc5d0<\/span>\u00a0<\/span>\uc788\ub294<\/span>\u00a0<\/span>\ubf08\ub97c<\/span>\u00a0<\/span>\ubaa9\ubf08<\/span>\u00a0<\/span>\ud639\uc740<\/span>\u00a0<\/span>\uacbd\ucd94<\/span>\u00a0<\/span>\ub77c\uace0<\/span>\u00a0<\/span>\uadf8\ubd84<\/span>.\u00a0<\/span>\uadf8\uac83<\/span>\u00a0<\/span>\ub450\uac1c\uace8<\/span>\u00a0<\/span>\uae30\uc800\ubd80\uc5d0\uc11c<\/span>\u00a0<\/span>\uc5d0\uc11c<\/span>\u00a07\u00a0<\/span>\uac1c\uc758<\/span>\u00a0<\/span>\uc791\uc740<\/span>\u00a0<\/span>\ucc99\ucd94\ub97c<\/span>\u00a0<\/span>\ud3ec\ud568\ud569\ub2c8\ub2e4<\/span>.\u00a0<\/span>\uac01<\/span>\u00a0<\/span>\ucc99\ucd94<\/span>\u00a0<\/span>\uc0ac\uc774\uc5d0\ub294<\/span>\u00a0<\/span>\uc778\ub3c4<\/span>,\u00a0<\/span>\uc5f0\uace8<\/span>\u00a0<\/span>\ubc0f<\/span>\u00a0<\/span>\ub514\uc2a4\ud06c\uac00<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.\u00a0<\/span>\ub514\uc2a4\ud06c\ub294<\/span>\u00a0<\/span>\uc0cc\ub4dc\uc704\uce58\ucc98\ub7fc<\/span>\u00a0<\/span>\uac01<\/span>\u00a0<\/span>\ucc99\ucd94<\/span>\u00a0<\/span>\uc548\uc5d0<\/span>\u00a0<\/span>\uadf8\ub7ec\ub2e4<\/span>,<\/span>\u00a0<\/span>\uc6b0\ub9ac\uac00<\/span>\u00a0<\/span>\uba38\ub9ac\ub97c<\/span>\u00a0<\/span>\uc778\uac04<\/span>\u00a0<\/span>\ub54c<\/span>\u00a0<\/span>\ucfe0\uc158\uc744<\/span>\u00a0<\/span>\uc8fc\uc5b4<\/span>\u00a0<\/span>\ucda9\uaca9<\/span>\u00a0<\/span>\ud761\uc218\uc7ac<\/span>\u00a0<\/span>\uc5ed\ud560<\/span>\u00a0\ud558\uace0,<\/span>\u00a0<\/span>\uc720\uc5f0\uc131\uacfc<\/span>\u00a0<\/span>\uc548\uc815\uc131\uc744<\/span>\u00a0<\/span>\uc11c\ub3c4<\/span>.\u00a0<\/span>\ub514\uc2a4\ud06c\uac00<\/span>\u00a0<\/span>\uc5c6\uc73c\uba74<\/span>\u00a0<\/span>\ubaa9\uc744<\/span>\u00a0<\/span>\uad6c\ubd80\ub9ac\uac70\ub098<\/span>\u00a0<\/span>\uba38\ub9ac\ub97c<\/span>\u00a0<\/span>\ub3cc\ub9b4<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5c6\uc2b5\ub2c8\ub2e4<\/span>.\u00a0<\/span>\uadfc\uc721\uc774<\/span>\u00a0<\/span>\uc218\ucd95\uacfc<\/span>\u00a0\ud33d\ucc3d\ud568\uc73c\ub85c \ubaa9\uc744 \uc6c0\uc9c1\uc774\uba70<\/span>,<\/span>\u00a0<\/span>\uc778\ub300\ub294<\/span>\u00a0<\/span>\uad00\uc808\uc744<\/span>\u00a0<\/span>\uace0\uc815\uc2dc\ucf1c<\/span>\u00a0<\/span>\uc7a5\uc18c<\/span>\u00a0<\/span>\ubb3c\uc9c8<\/span>\u00a0<\/span>\uc6b4\ub3d9\uc5d0<\/span>\u00a0<\/span>\ub300\ud55c<\/span>\u00a0<\/span>\uc2dc\uc791\uc810<\/span>\uc744<\/span>\u00a0<\/span>\uc11c\ub3c4<\/span>.\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud574\uc9c0\uba74\u00a0<\/span>\ubaa9\uc744<\/span>\u00a0<\/span>\uac10\uc2f8\ub294<\/span>\u00a0<\/span>\uadfc\uc721\uc758<\/span>\u00a0<\/span>\uae34\uc7a5\uac10\uc744<\/span>\u00a0<\/span>\uc99d\uac00\uc2dc\ud0a4\uace0<\/span>,\u00a0<\/span>\ubaa9\uc758<\/span>\u00a0<\/span>\uae30\ub2a5\uc744<\/span>\u00a0<\/span>\uc81c\ud55c\uc2dc\ud0a4\ub294<\/span>\u00a0<\/span>\ubb3c\uc9c8<\/span>\u00a0<\/span>\uace0\uc815\uc744<\/span>\u00a0<\/span>\ucd09\uc9c4\ud558\uba70<\/span>,<\/span>\u00a0<\/span>\uad81\uadf9\uc801<\/span>\u00a0<\/span>\ub9cc\uc131<\/span>\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>\u00a0<\/span>\uc720\ubc1c\ud569\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/p>

\uc0ac\ub78c\u00a0<\/span><\/span>\ubaa9\uc740<\/span><\/span>\u00a0<\/span><\/span>\uc2dc\uac01<\/span><\/span>\u00a010-12\u00a0<\/span><\/span>\ud30c\uc6b4\ub4dc<\/span><\/span>\u00a0<\/span><\/span>\uc815\ub3c4\ub418\ub294<\/span><\/span>\u00a0<\/span><\/span>\uba38\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\uc804\uccb4\ub97c<\/span><\/span>\u00a0<\/span><\/span>\uc9c0\uc9c0\ud569\ub2c8\ub2e4<\/span><\/span>.\u00a0<\/span><\/span>\uacbd<\/span><\/span>\ucd94<\/span><\/span>\ub294<\/span><\/span>\u00a0<\/span><\/span>\uac70\uc758<\/span><\/span>\u00a0<\/span><\/span>\ubaa8\ub4e0<\/span><\/span>\u00a0<\/span><\/span>\ubc29\ud5a5\uc73c\ub85c<\/span><\/span>\u00a0<\/span><\/span>\uba38\ub9ac\ub97c<\/span><\/span>\u00a0<\/span><\/span>\uc778\uac04<\/span><\/span>\u00a0<\/span><\/span>\uc218<\/span><\/span>\u00a0<\/span><\/span>\uc788\uac8c \ud558\uc9c0\ub9cc<\/span><\/span>,<\/span><\/span>\u00a0<\/span><\/span>\uc774<\/span><\/span>\ub7f0<\/span><\/span>\u00a0<\/span><\/span>\uc720\uc5f0\uc131\uc73c\ub85c<\/span><\/span>\u00a0<\/span><\/span>\uacb0\uacfc\uc801\uc73c\ub85c<\/span><\/span>\u00a0<\/span><\/span>\ubaa9\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ud1b5\uc99d\uacfc<\/span><\/span>\u00a0<\/span><\/span>\ubd80\uc0c1\uc744<\/span><\/span>\u00a0<\/span><\/span>\uc785\ud790<\/span><\/span>\u00a0<\/span><\/span>\uc218<\/span><\/span>\u00a0<\/span><\/span>\uc5ec\uae30<\/span><\/span>.\u00a0<\/span><\/span>\ubaa9<\/span><\/span>\uc774<\/span><\/span>\u00a0<\/span><\/span>\ubd80\uc0c1\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ucde8\uc57d<\/span><\/span>\ud55c \uac83\uc740\u00a0<\/span><\/span>\uc0dd<\/span><\/span>\uccb4\u00a0<\/span><\/span>\ub0a0\uc528<\/span><\/span>\uc801 \uc774\uc720<\/span><\/span>\u00a0<\/span><\/span>\uc5d0\uc11c<\/span><\/span>.\u00a0<\/span><\/span>\uacbd\ucd94<\/span><\/span>\u00a0<\/span><\/span>\uc0dd\uccb4<\/span><\/span>\u00a0<\/span><\/span>\uc5ed\ud559\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\uc601\ud5a5<\/span><\/span>\u00a0<\/span><\/span>\ud48d\ubaa8<\/span><\/span>\u00a0<\/span><\/span>\ud65c\ub3d9\uc5d0\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc624\ub798<\/span><\/span>\u00a0<\/span><\/span>\uc704\uce58<\/span><\/span>\u00a0<\/span><\/span>\uc788\uac70\ub098,<\/span><\/span>\u00a0<\/span><\/span>\ubc18\ubcf5\uc801\uc778<\/span><\/span>\u00a0<\/span><\/span>\uc6b4\ub3d9<\/span><\/span>,\u00a0<\/span><\/span>\uc790\uc5f0<\/span><\/span>,\u00a0<\/span><\/span>\ub118\uc5b4\uc9c0\uac70\ub098<\/span><\/span>\u00a0<\/span><\/span>\ubab8\uc774\ub098<\/span><\/span>\u00a0<\/span><\/span>\uba38\ub9ac\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ucda9\uaca9\uc774 \uac00\ub294<\/span><\/span>\u00a0<\/span><\/span>\ucd94\ub77d<\/span><\/span>,\u00a0<\/span><\/span>\uc591\uc0c1<\/span><\/span>\u00a0<\/span><\/span>\ub178\ud654<\/span><\/span>,\u00a0<\/span><\/span>\ub9c8\ubaa8<\/span><\/span>\u00a0<\/span><\/span>\uc758\uc0ac<\/span><\/span>\u00a0<\/span><\/span>\uc5ec\uae30<\/span><\/span>.\u00a0<\/span><\/span>\ubaa9<\/span><\/span>\u00a0<\/span><\/span>\ud1b5\uc99d\uc740<\/span><\/span>\u00a0<\/span><\/span>\ub9e4\uc6b0<\/span><\/span>\u00a0<\/span><\/span>\ubd88\ud3b8\ud558\uba70,<\/span><\/span>\u00a0<\/span><\/span>\ub2e4\uc591\ud55c<\/span><\/span>\u00a0<\/span><\/span>\uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Do you ever experience\u00a0<\/span>persistent\u00a0<\/span>neck pain?<\/span>\u00a0Do you wake-up in the morning\u00a0<\/span>with neck pain and<\/span>\u00a0stiff<\/span>ness<\/span>?\u00a0<\/span>Does the neck pain feel worse at the end of day<\/span>, especially after a long day?\u00a0<\/span>The symptoms of chronic neck problems are pain, stiffness, and limited movement.\u00a0<\/span>These are some common\u00a0<\/span>symptoms<\/span>\u00a0that people would\u00a0<\/span>complain<\/span>\u00a0about their neck.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>

N<\/span><\/span>eck pain is\u00a0<\/span><\/span>experienced by vast majority of the population at some point in life.\u00a0<\/span><\/span>Women are more likely to experience chronic neck pain than men.\u00a0<\/span><\/span>It is\u00a0<\/span><\/span>prevalent in all ages now<\/span><\/span>\u00a0due to higher advancement<\/span><\/span>\u00a0<\/span><\/span>in<\/span><\/span>\u00a0technology and\u00a0<\/span><\/span>\uadf8\ub9cc\ud07c\u00a0<\/span><\/span>technolog<\/span><\/span>y thirsty society that we live in.\u00a0<\/span><\/span>It\u2019s not just adults anymore,\u00a0<\/span><\/span>adolescents<\/span><\/span>\u00a0are exposed to smart phones, tabl<\/span><\/span>ets and laptops early on<\/span><\/span>. Take a look at your posture<\/span><\/span>\u00a0when you<\/span><\/span>\u00a0are using these portable devi<\/span><\/span>c<\/span><\/span>es.\u00a0<\/span><\/span>Whether\u00a0<\/span><\/span>sitting or standing, your\u00a0<\/span><\/span>head leans to one side\u00a0<\/span><\/span>inevitably\u00a0<\/span><\/span>and the opp<\/span><\/span>osite shoulder raised up to the<\/span><\/span>\u00a0ear.<\/span><\/span>\u00a0<\/span><\/span>High-te<\/span><\/span>ch world is making us more\u00a0<\/span><\/span>sedentary throughout the day.<\/span><\/span>\u00a0<\/span><\/span>This makes us more vulnerable to injuries due to muscle weakness.<\/span><\/span>\u00a0<\/span><\/p>

Bones in the<\/span>\u00a0neck\u00a0<\/span>are called the cervical spine.\u00a0<\/span>\uadf8\uac83\u00a0<\/span>begins at the base of the skull and contains seven small vertebrae.\u00a0<\/span>In between<\/span>\u00a0<\/span>each\u00a0<\/span>vertebrae,\u00a0<\/span>there lies\u00a0<\/span>li<\/span>gaments, cartilage, and discs.\u00a0<\/span>The disc lies within each vertebra like a sandwich and cushions the spine to act as a shock absorber and gives flexibility and stability as we move<\/span>\u00a0our head<\/span>.\u00a0<\/span>Without the discs we would not be able to bend<\/span>\u00a0our neck<\/span>\u00a0\ub610\ub294\u00a0<\/span>turn our head<\/span>.\u00a0<\/span>The muscles contract and stretch to cause movement; and ligaments anchors the joints to provide a thresh<\/span>old for specific joint motion. Limitations in neck motion increases tightness of the muscles surrounding the neck, and promotes joint fixations resulting in limited function of the neck and ultimately leads to chronic neck pain.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>

Our neck<\/span><\/span>\u00a0supports the full weight of our head, which is on average about\u00a0<\/span><\/span>10 to\u00a0<\/span><\/span>12 pounds. While the cervical spine can move our head in nearly every direction, this flexibility makes the neck very\u00a0<\/span><\/span>vulnerable<\/span><\/span>\u00a0to pain and injury.<\/span><\/span>\u00a0<\/span><\/span>The neck\u2019s\u00a0<\/span><\/span>vulnerability<\/span><\/span>\u00a0to injury is due in part to\u00a0<\/span><\/span>\uadf8\ub9cc\ud07c\u00a0<\/span><\/span>biomechanics. Activities that affect cervical biomechanics include\u00a0<\/span><\/span>prolong<\/span><\/span>\u00a0sitting, repetitive movement, accidents, falls and blows to the body or head, normal aging, and every<\/span><\/span>\u00a0<\/span><\/span>day wear-and-<\/span><\/span>tear. Neck pain can be very\u00a0<\/span><\/span>inconvenient<\/span><\/span>, and it can have a variety of causes.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\ubaa9<\/i>\u00a0<\/i>\ud1b5\uc99d\uc758<\/i>\u00a0<\/i>\uc77c\ubc18\uc801\uc778<\/i>\u00a0<\/i>\uc6d0\uc778\uc740<\/i>\u00a0<\/i>\ub2e4\uc74c\uacfc<\/i>\u00a0<\/i>\ud3c9<\/i>.<\/i>\u00a0<\/span><\/strong><\/p>

  • \ubd80\uc0c1\u00a0(Injury)<\/span><\/strong>:\u00a0<\/span>\ubaa9\ubf08<\/span>\u00a0<\/span>\ubd80\uc0c1<\/span>(<\/span>Whiplash)<\/span>\uc740<\/span>\u00a0<\/span>\uba38\ub9ac\ub098<\/span>\u00a0<\/span>\ubaa9\uc744<\/span>\u00a0<\/span>\uac89\ubcf4\uae30<\/span>\u00a0<\/span>\uac15\uc81c\ub85c<\/span>\u00a0<\/span>\uc6c0\uc9c1\uc600\uc744 \ub54c,<\/span>\u00a0<\/span>\uadf8<\/span>\u00a0<\/span>\ubc18\ub300<\/span>\u00a0<\/span>\ubc29\ud5a5\uc73c\ub85c<\/span>\u00a0<\/span>\uc6c0\uc9c1\uc784<\/span>\u00a0<\/span>\uadf8<\/span>\u00a0“<\/span>\ubc18\ub3d9<\/span>\u00a0(rebound)”<\/span>\u00a0\uc73c\ub85c\u00a0\uc778\ud574 \uc0dd\uae41\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc774\ub7ec\ud55c \uac11\uc791\uc2a4\ub7ec\uc6b4<\/span>\u00a0“<\/span>\ud718\ud551<\/span>”\u00a0<\/span>\ub3d9\uc791\uc740<\/span>\u00a0<\/span>\ubaa9\uacfc<\/span>\u00a0<\/span>\uba38\ub9ac\uc758<\/span>\u00a0<\/span>\uc8fc\ubcc0<\/span>\u00a0<\/span>\uc870\uc9c1\uacfc \uc9c0\uc9c0<\/span>\u00a0<\/span>\uc870\uc9c1\uc744<\/span>\u00a0<\/span>\uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4<\/span>.\u00a0<\/span>\uadfc\uc721\uc774\ub098<\/span>\u00a0<\/span>\uc778\ub300\uc5d0<\/span>\u00a0<\/span>\ubd80\uc0c1\uc744<\/span>\u00a0<\/span>\uc785\uc73c\uba74<\/span>\u00a0<\/span>\ud070<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>\u00a0<\/span>\uc9c4\ub2e8<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.\u00a0<\/span>\uc2dc\uac01<\/span>\u00a0<\/span>\ubaa9\ubf08<\/span>\u00a0<\/span>\ubd80\uc0c1<\/span>\uc740<\/span>\u00a0<\/span>\ucd94\uac04<\/span>\u00a0<\/span>\ubb3c\uc9c8<\/span>,\u00a0<\/span>\ub514\uc2a4\ud06c<\/span>,\u00a0<\/span>\uc778\ub3c4<\/span>,\u00a0<\/span>\uadfc\uc721<\/span>\u00a0<\/span>\ubc0f<\/span>\u00a0<\/span>\uc2e0\uacbd<\/span>\u00a0<\/span>\ubcb0<\/span>\u00a0<\/span>\ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc885\uc885<\/span>\u00a0<\/span>\uac1c\ubcc4<\/span>\u00a0<\/span>\uadfc\uc721\uc774\ub098<\/span>\u00a0<\/span>\uc778\ub3c4<\/span>\u00a0<\/span>\uc12c\uc720\uac00<\/span>\u00a0<\/span>\ucc22\uc5b4\uc9c0\uace0<\/span>\u00a0<\/span>\uc5d8\ub9ac\uba3c\ud0c8<\/span>\u00a0<\/span>\ubc1b\uac8c<\/span>\u00a0<\/span>\uc774<\/span>.<\/span>\u00a0<\/span>\ubaa9\ubf08<\/span>\u00a0<\/span>\ud1b5\uc99d\uc740<\/span>\u00a0<\/span>\uc6c0\uc9c1<\/span>\uc77c<\/span>\u00a0<\/span>\ub54c<\/span>\u00a0<\/span>\ub354\uc6b1<\/span>\u00a0<\/span>\uc2ec\ub77c<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span>\u00a0<\/span>\uc790<\/span>\ub3d9\ucc28<\/span>\u00a0<\/span>\uc0ac\uace0\ub294<\/span>\u00a0<\/span>\uac00\uc7a5<\/span>\u00a0<\/span>\ud754\ud55c<\/span>\u00a0<\/span>\ubaa9\ubf08<\/span>\u00a0<\/span>\ubd80\uc0c1<\/span>\u00a0<\/span>\uc6d0\uc778\uc785\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span> \u00a0<\/li><\/ul>
    • \ub9c8\ubaa8<\/span><\/strong>:<\/span>\u00a0<\/span>\uc774\ub77c\ud06c\ub85c<\/span>\u00a0<\/span>\uc758<\/span>\u00a0<\/span>\uace8<\/span>\u00a0<\/span>\uc5fc\uc99d<\/span>,\u00a0<\/span>\ud1f4\ud589\uc131<\/span>\u00a0<\/span>\ub514\uc2a4\ud06c<\/span>\u00a0<\/span>\uc9c8\ubcd1<\/span>,\u00a0<\/span>\ucc99\ucd94\uad00<\/span>\u00a0<\/span>\ud611\ucc29\uacfc<\/span>\u00a0<\/span>\ub3d9\uc77c<\/span>\u00a0<\/span>\ud1f4\ud589\uc131<\/span>\u00a0<\/span>\uc9c8\ud658\uc740<\/span>\u00a0<\/span>\ucc99\ucd94\uc5d0<\/span>\u00a0<\/span>\uc9c1\uc811\uc801\uc778<\/span>\u00a0<\/span>\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li><\/ul>
      1. \uace8<\/span>\u00a0<\/span>\uad00\uc808\uc5fc\uc740<\/span>\u00a0<\/span>\ud754\ud55c<\/span>\u00a0<\/span>\ubb3c\uc9c8<\/span>\u00a0<\/span>\uc9c8\ud658\uc73c\ub85c<\/span>\u00a0<\/span>\uc5f0\uace8\uc744<\/span>\u00a0<\/span>\uc810\uc9c4\uc801\uc73c\ub85c<\/span>\u00a0<\/span>\ud1f4\ud654<\/span>\u00a0<\/span>\uc2dc\ud0b5\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span>\uace8\uadf9<\/span>(<\/span>\ubf08\uac00<\/span>\u00a0<\/span>\uc790\ub77c\ub098\ub294<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>)<\/span>\uc744<\/span>\u00a0<\/span>\ud615\uc131\ud558\uc5ec<\/span>\u00a0<\/span>\ubb3c\uc9c8<\/span>\u00a0<\/span>\uc6b4\ub3d9\uc5d0<\/span>\u00a0<\/span>\uc601\ud5a5<\/span>\u00a0<\/span>\ubbf8\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span>\u00a0<\/span>\u00a0<\/span><\/li>
      2. \ud1f4\ud589\uc131<\/span>\u00a0<\/span>\ub514\uc2a4\ud06c<\/span>\u00a0<\/span>\uc9c8\ud658\uc740<\/span>\u00a0<\/span>\ucd94\uac04\ud310\uc758<\/span>\u00a0<\/span>\uc2e0\ucd95\uc131\uacfc<\/span>\u00a0<\/span>\ud06c\uae30\ub97c \uac10\uc18c\uc2dc\ud0ac<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.\u00a0<\/span>\uc2dc\uac04<\/span>\u00a0<\/span>\uadf8<\/span>\u00a0<\/span>\uadf8\uc5d0 \ub530\ub77c<\/span>\u00a0<\/span>\ub514\uc2a4\ud06c\uac00<\/span>\u00a0<\/span>\ucc22\uc5b4\uc9c0\uace0<\/span>\u00a0<\/span>\ud0c8\uc7a5<\/span>\u00a0<\/span>\uadf8\ub798\uc11c<\/span>\u00a0<\/span>\ud314\ub69d\uc5d0<\/span>\u00a0<\/span>\uc464\uc2dc\uac70\ub098<\/span>\u00a0<\/span>\ud1b5\uc99d<\/span>\u00a0<\/span>\ub610\ub294<\/span>\u00a0<\/span>\ud658\uc790\ub4e4<\/span>\u00a0<\/span>\uadf8\ub7ec\ud558\ub2e4<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.\u00a0<\/span>\uc774\ub7ec\ud55c<\/span>\u00a0<\/span>\uc720\ud615\uc758<\/span>\u00a0<\/span>\uc5d0\ub108\uc9c0<\/span>\u00a0<\/span>\uadfc<\/span>\u00a0<\/span>\uc2e0\uacbd\ubcd1\uc99d<\/span>\u00a0<\/span>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
      3. \ucc99\ucd94\uad00<\/span>\u00a0<\/span>\ud611\ucc29\uc99d\uc740<\/span>\u00a0<\/span>\ucc99\ucd94\uc758<\/span>\u00a0<\/span>\uc791\uc740<\/span>\u00a0<\/span>\uc2e0\uacbd<\/span>\u00a0<\/span>\uacbd\ub85c\uac00<\/span>\u00a0<\/span>\uc881\uc544\uc9c0\uace0<\/span>,\u00a0<\/span>\uc555\ucd95\ub418\uace0<\/span>,\u00a0<\/span>\uc2e0\uacbd<\/span>\u00a0<\/span>\ubfcc\ub9ac\uac00<\/span>\u00a0<\/span>\uc6d0\uc778<\/span>\ub098\uac00\ub294<\/span>\u00a0<\/span>\uc99d\uc0c1\uc785\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span>\ud611\ucc29\uc99d\uc740<\/span>\u00a0<\/span>\ubaa9<\/span>,\u00a0<\/span>\uc5b4\uae68<\/span>,\u00a0<\/span>\ud314\uc5d0<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>\u00a0<\/span>\uc774\ubb3c<\/span>\u00a0<\/span>\uadf8<\/span>\u00a0<\/span>\uc544\ub0a0\ub85c\uadf8<\/span>\u00a0<\/span>\uac10\uac01\uc744<\/span>\u00a0<\/span>\uc800\ud558\uc2dc\ud0ac<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span> \u00a0<\/li><\/ol>
        • \uc77c\uc0c1\u00a0\uc0dd\ud65c\uc758\u00a0\ubc18\ubcf5\uc801\uc778\u00a0\uc2a4\ud2b8\ub808\uc2a4<\/span><\/strong>:\u00a0<\/span>\uc601\uc5b4:<\/span>\u00a0<\/span>\uc790\uc138<\/span>,\u00a0<\/span>\ube44\ub9cc<\/span>,\u00a0<\/span>\uc57d\ud55c<\/span>\u00a0<\/span>\ubcf5\ubd80<\/span>\u00a0<\/span>\uadfc\uc721<\/span>\u00a0<\/span>\ub4f1\uc758 \uc774\uc720\ub85c \uc778\ud574\u00a0<\/span>\ucc99\ucd94\uc758<\/span>\u00a0<\/span>\uade0\ud615\uc774<\/span>\u00a0<\/span>\uae68\uc838<\/span>\u00a0<\/span>\ubaa9\uc774<\/span>\u00a0<\/span>\ubbf8\ub798\uc5d0<\/span>\u00a0<\/span>\uad6c\ubd80\ub7ec\uc9c4 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\uc640<\/span>\u00a0<\/span>\uc815\uc11c\uc801<\/span>\u00a0<\/span>\uae34\uc7a5\uc740<\/span>\u00a0<\/span>\uadfc\uc721\uc744<\/span>\u00a0<\/span>\uae34\uc7a5\uc2dc\ud0a4\uace0<\/span>\u00a0<\/span>\uc218\ucd95\uc2dc\ucf1c<\/span>\u00a0<\/span>\uadfc\uc721\uc758<\/span>\u00a0<\/span>\ud53c\ub85c\ub97c<\/span>\u00a0<\/span>\uc77c\uc73c\ucf1c<\/span>\u00a0<\/span>\ud1b5\uc99d\uacfc<\/span>\u00a0<\/span>\ubee3\ubee3\ud568\uc744<\/span>\u00a0<\/span>\uc9c4\ub2e8<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.\u00a0<\/span>\uc790\uc138\uc758<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span>\u00a0<\/span>\ub9cc\uc131\uc801\uc778<\/span>\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\ud1b5\uc99d\uc744 \uc720\ubc1c\uc2dc\ud0ac \uc218\u00a0<\/span>\uadf8\ub7ec\ub2e4<\/span>\u00a0<\/span>\uc99d\uc0c1\uc740<\/span>\u00a0<\/span>\uc0c1\uccb4\uc640 \ud314\u00a0<\/span>\ucabd<\/span>\u00a0<\/span>\ud655\uc7a5\ub429\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
        • \uadfc\ub9c9\u00a0\uc790\uadf9\u00a0\ud2b8\ub9ac\uac70\u00a0\ud3ec\uc778\ud2b8\u00a0(Myofascial\u00a0trigger points)<\/span><\/strong>:\u00a0<\/span>\ucef4\ud4e8\ud130<\/span>\u00a0<\/span>\uc55e\uc5d0 \uc549\uc544\uc11c \uc77c\uc744 \ud558\ub294 \uc9c1\uc5c5\uc774\ub098 \ub098\uc05c \uc790\uc138\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294\u00a0<\/span>\uc9c0\uc18d\uc801\uc778<\/span>\u00a0<\/span>\uadfc\uc721\ud1b5\uc744<\/span>\u00a0<\/span>\uc778\ubb38\ud559<\/span>.<\/span>\u00a0<\/span>\ubaa9<\/span>,\u00a0<\/span>\uc5b4\uae68<\/span>,\u00a0<\/span>\ud314\uacfc<\/span>\u00a0<\/span>\ub3d9\uc77c<\/span>\u00a0<\/span>\ud53c\ubd80<\/span>\u00a0\ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \uc788\uc73c\uba70,<\/span>\u00a0<\/span>\ubd88\uba74\uc99d\uc744 \ub3d9\ubc18\ud558\uae30\ub3c4 \ud558\uba70,<\/span>\u00a0<\/span>\ud734\uc2dd<\/span>\u00a0<\/span>\ucde8\ud55c<\/span>\u00a0<\/span>\uc2dc<\/span>\ub3c4\u00a0<\/span>\uc790\ub9e4<\/span>\u00a0<\/span>\uc0c1\ucf8c\ud558\uc9c0<\/span>\u00a0<\/span>\uc5c6\ub294<\/span>\u00a0<\/span>\ubc1c\uc0dd<\/span>\u00a0<\/span>\uc885\uc885<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          \uae30\uc74c<\/i>ommon<\/i>\u00a0causes of neck pain<\/i>\u00a0~\uc774\ub2e4<\/i>:\u00a0<\/span><\/strong><\/p>

          • Injury<\/span><\/strong>: A sudden forced movement of the head or neck in any direction and the resulting \u201crebound\u201d in the opposite direction is known as whiplash.\u00a0<\/span>\u00a0<\/span>The sudden \u201cwhipping\u201d motion injures the surrounding and supporting tissues of the neck and head.\u00a0<\/span>\u00a0<\/span>Injuries to muscles (strain) or ligaments (sprain) can cause sharp pain.\u00a0\u00a0<\/span>Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots.\u00a0<\/span>\u00a0<\/span>There is often tearing and irritation of the individual muscle or ligament fibers.\u00a0 The pain might feel more intense with activity.\u00a0\u00a0<\/span>Car accidents are the most common cause of whiplash.<\/span>\u00a0<\/span>\u00a0\u00a0<\/li><\/ul>
            • Wear-and-Tear<\/span><\/strong>: Degenerative disorders such as osteoarthritis,\u00a0<\/span>degenerative disc disease, and\u00a0<\/span>spinal stenosis directly affect the spine.<\/span>\u00a0<\/span>\u00a0<\/span><\/li><\/ul>
              1. Osteoarthritis, a common joint disorder, causes progressive deterioration of cartilage. The body reacts by forming bone spurs that affect joint motion.<\/span><\/li>
              2. Degenerative disc disease can cause reduction in the elasticity and\u00a0<\/span>height of intervertebral discs.\u00a0<\/span>Over time, a disc may\u00a0<\/span>tear and<\/span>\u00a0herniate, causing tingling, numbness, and pain that runs into the arm.<\/span>\u00a0<\/span>This type of symptom is referred as radiculopathy.<\/span>\u00a0<\/span><\/li>
              3. Spinal stenosis causes the small nerve\u00a0<\/span>path<\/span>ways in the vertebrae to narrow, compressing and\u00a0<\/span>irritating the<\/span>\u00a0nerve roots<\/span>\u00a0that exit<\/span>. Stenosis may cause neck, shoulder, and arm pain, as well as numbness,\u00a0<\/span>with further deterioration<\/span>.<\/span>\u00a0<\/li><\/ol>
                • Repetitive stress of daily\u00a0living<\/span><\/strong>: Poor posture, obesity, and weak abdominal muscles often disrupt spinal balance, causing the neck to bend forward to compensate. Stress and emotional tension can cause\u00a0<\/span>m<\/span>uscles\u00a0<\/span>\uc5d0\uac8c\u00a0<\/span>react by tightening and contracting, creating muscle fatigue, which can res<\/span>ult in pain and stiffness.\u00a0<\/span>Postural stress can contribute to chronic neck pain with symptoms extending into the upper back and the arms.<\/span>\u00a0<\/span><\/li>
                • Myofascial trigger points<\/span><\/strong>: A persistent aching pain in muscles that tends to be associated with poor posture, sitting in front of a computer or other job-related tasks. There is soreness in different parts of the body like the neck, shoulders and arms, and often reports having difficulty in sleeping or feeling not so refreshed after a night of rest.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                  \uce58\ub8cc<\/i>\u00a0<\/i>\uc635\uc158<\/i>:\u00a0<\/i>\ud604\uc0c1<\/i>\u00a0<\/i>\uc545\ud654<\/i>\uc758<\/i>\u00a0<\/i>\uc704\ud5d8\uc744<\/i>\u00a0<\/i>\ucd5c\uc18c\ud654\ud558\uae30<\/i>\u00a0<\/i>\uc704\ud574<\/i>\u00a0<\/i>\uac00\ub2a5\ud55c<\/i>\u00a0<\/i>\ud55c<\/i>\u00a0<\/i>\ub354 \ube68\ub9ac<\/i>\u00a0<\/i>\ubaa9<\/i>\u00a0<\/i>\uc0c1\ud0dc\ub97c<\/i>\u00a0<\/i>\uce58\ub8cc\ud558\ub294<\/i>\u00a0<\/i>\uadf8\uac83\uc774<\/i>\u00a0<\/i>\uc88b\uc2b5\ub2c8\ub2e4<\/i>.<\/i>\u00a0<\/span><\/strong><\/p>

                  • Cryotherapy<\/span><\/strong>\u00a0<\/span>\u2013<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>\u00a0<\/span>\ucd08\uae30\uc758<\/span>\u00a0<\/span>\uccab<\/span>\u00a02-3\u00a0<\/span>\uc77c<\/span>\u00a0<\/span>\ub3d9\uc548<\/span>\u00a02-3\u00a0<\/span>\uc2dc\uac04\ub9c8\ub2e4<\/span>\u00a015\u00a0<\/span>\ubd84<\/span>\u00a0<\/span>\ub3d9\uc548<\/span>\u00a0<\/span>\ud658\uc790\ub4e4<\/span>\u00a0<\/span>\uac00\uc7a5<\/span>\u00a0<\/span>\ub354 \uac15\ud55c<\/span>\u00a0<\/span>\uac74\ubb3c<\/span>\u00a0<\/span>\uc544\uc774\uc2ac\ub780\ub4dc<\/span>\u00a0<\/span>\ud329\uc744<\/span>\u00a0<\/span>\uc0ac\uc6a9\ud558\uc138\uc694<\/span>.<\/span>\u00a0<\/span><\/li>
                  • \uc774\ubd80\ud504\ub85c\ud39c(Advil)\u00a0\ub610\ub294\u00a0\uc544\uc138\ud2b8\u00a0\uc544\ubbf8\ub178\ud39c(Tylenol)\uacfc\u00a0\uac19\uc740\u00a0\ucc98\ubc29\uc804\uc5c6\uc774\u00a0\uad6c\uc785\u00a0\uac00\ub2a5\ud55c(OTC)\u00a0\uc9c4\ud1b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/span><\/strong>.<\/span><\/strong>\u00a0<\/span>\ubaa8\ub4e0<\/span>\u00a0OTC<\/span>\ub294<\/span>\u00a0<\/span>\ubaa8\ub4e0<\/span>\u00a0<\/span>\ud658\uc790\uc5d0\uac8c<\/span>\u00a0<\/span>\uad8c\uc7a5\ub418\ub294<\/span>\u00a0<\/span>\uad50\uc721<\/span>\u00a0<\/span>\uc544\ub2c8\ubbc0\ub85c<\/span>\u00a0<\/span>\uba3c\uc800<\/span>\u00a0<\/span>\uc758\uc0ac\uc640<\/span>\u00a0<\/span>\uc0c1\uc758\ud558\uc5ec<\/span>\u00a0<\/span>\uae30\uc874<\/span>\uc758<\/span>\u00a0<\/span>\uac74\uac15<\/span>\u00a0<\/span>\ubb38\uc81c<\/span>\u00a0<\/span>\uc5c6\ub294<\/span>\u00a0<\/span>\uc9c0<\/span>\u00a0<\/span>\ud655\uc778\ud558\uc2ed\uc2dc\uc624<\/span>.<\/span>\u00a0<\/span><\/li><\/ul>
                    • \uce74\uc774\ub85c\ud504\ub799\ud2f1\u00a0\uce58\ub8cc<\/span><\/strong>\u00a0–\u00a0<\/span>\ud604\uc0c1<\/span>\u00a0<\/span>\uc644\ud654\ud558\uace0<\/span>\u00a0<\/span>\uc6b4\ub3d9<\/span>\u00a0<\/span>\ubc94\uc704\ub97c<\/span>\u00a0<\/span>\ub113\ud788\uae30<\/span>\u00a0<\/span>\uc704\ud574<\/span>\u00a0<\/span>\ubaa9\uacfc<\/span>\u00a0<\/span>\uc758<\/span>\u00a0<\/span>\ucc99\ucd94<\/span>\ub97c<\/span>\u00a0<\/span>\uc6b4\ub3d9<\/span>\uadf8\ubd84<\/span>.<\/span>\u00a0<\/span><\/li>
                    • \ubb3c\ub9ac\u00a0\uce58\ub8cc<\/span><\/strong>\u00a0–\u00a0<\/span>\ubaa9<\/span>\u00a0<\/span>\uadfc\uc721\uc744<\/span>\u00a0<\/span>\uac15\ud654\ud558\uace0<\/span>\u00a0<\/span>\uc804\ubc18\uc801\uc778<\/span>\u00a0<\/span>\uc720\uc5f0\uc131\uc744<\/span>\u00a0<\/span>\ud5a5\uc0c1\uc2dc\ud0a4\uace0<\/span>\u00a0<\/span>\ubaa9\uc758<\/span>\u00a0<\/span>\uae34\uc7a5\uc744<\/span>\u00a0<\/span>\uc608\ubc29\ud558\ub294<\/span>\u00a0<\/span>\uc6b4\ub3d9<\/span>\uc744 \ud569\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                      \uc608\ubc29<\/i>:\u00a0<\/i>\uba87\uac00\uc9c0<\/i>\u00a0<\/i>\uc218\uba85<\/i>\u00a0<\/i>\uc2a4\ud0c0\uc77c<\/i>\u00a0<\/i>\ubcc0\ub3d9<\/i>\u00a0<\/i>\uc774<\/i>\u00a0<\/i>\ubaa9\uc5d0<\/i>\u00a0<\/i>\ud658\uc790\ub4e4<\/i>\u00a0<\/i>\ubc1c\uc0dd<\/i>\u00a0<\/i>\ud655\ub960\uc744<\/i>\u00a0<\/i>\uc904\uc77c<\/i>\u00a0<\/i>\uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/i>\u00a0<\/span><\/strong><\/p>

                      • \uc6b4\ub3d9<\/span><\/strong>\u00a0–\u00a0<\/span>\ubaa9\uacfc<\/span>\u00a0<\/span>\uc5b4\uae68\uc5d0 \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740\u00a0<\/span>\uc804\uccb4\uc801\uc778<\/span>\u00a0<\/span>\uae34\uc7a5<\/span>\uacfc<\/span>\u00a0<\/span>\ud53c\ub85c\ub97c<\/span>\u00a0<\/span>\uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4<\/span>.\u00a0<\/span>\uc6b4\ub3d9\uc740<\/span>\u00a0<\/span>\uaddc\uce59\uc801\uc73c\ub85c<\/span>\u00a0<\/span>\uc218\ud589\ub418\uc5b4\uc57c<\/span>\u00a0<\/span>\uadf8\uac83<\/span>\u00a0<\/span>\uc790\uc5f0<\/span>\u00a0<\/span>\uc57d<\/span>\ud558\uac8c<\/span>\u00a0<\/span>\uc5d0\uc11c<\/span>\u00a0<\/span>\uac15\ub3c4\ub97c<\/span>\u00a0<\/span>\ub192\uc5ec\uc57c<\/span>\u00a0<\/span>\uadf8\ubd84<\/span>.\u00a0<\/span>\uc6b4\ub3d9\uc73c\ub85c<\/span>\u00a0<\/span>\uc758<\/span>\u00a0<\/span>\ud1b5\uc99d\uc740<\/span>\u00a0<\/span>\uc815\uc0c1\uc774\uc9c0\ub9cc<\/span>\u00a0<\/span>\ub108\ubb34<\/span>\u00a0<\/span>\uc624\ub798<\/span>\u00a0<\/span>\ud658\uc790\ub4e4<\/span>\u00a0<\/span>\uc9c0\uc18d\ub418\uba74<\/span>\u00a0<\/span>\uc9c0\uac01<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span><\/li>
                      • \uc62c\ubc14\ub978\u00a0\uc790\uc138\u00a0<\/span><\/strong>\u2013<\/span>\u00a0<\/span>\ub611\ubc14\ub85c<\/span>\u00a0<\/span>\uc11c\uace0 \uc549\uc544\uc57c \ud569\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc11c<\/span>\u00a0<\/span>\ubc1b\ub2e4<\/span>\u00a0<\/span>\ub54c<\/span>\u00a0<\/span>\uc62c\ubc14\ub978<\/span>\u00a0<\/span>\uc790\uc138\ub97c<\/span>\u00a0<\/span>\uc720\uc9c0\ud574\uc57c\ud569\ub2c8\ub2e4<\/span>.\u00a0<\/span>\ubc30\ub97c \uc9d1\uc5b4\ub123\uace0<\/span>\u00a0<\/span>\uba38\ub9ac\uc640<\/span>\u00a0<\/span>\ubaa9\uc744<\/span>\u00a0<\/span>\uc911\ub9bd<\/span>\u00a0<\/span>\uc704\uce58<\/span>\u00a0<\/span>\ub193\uc544\uc57c<\/span>\u00a0<\/span>\uadf8\ubd84<\/span>.\u00a0<\/span>\uc549\uc744<\/span>\u00a0<\/span>\ub54c<\/span>\u00a0<\/span>\ud3b8\uc548\ud558\uace0<\/span>\u00a0<\/span>\ub192\uc774<\/span>\uac00<\/span>\u00a0<\/span>\uc801\uc808\ud55c<\/span>\u00a0<\/span>\uc758\uc790\ub97c<\/span>\u00a0<\/span>\uc0ac\uc6a9\ud574\uc57c<\/span>\u00a0<\/span>\uadf8\ubd84<\/span>.\u00a0<\/span>\uc7a5\uc2dc\uac04<\/span>\u00a0<\/span>\uc704\uce58<\/span>\u00a0<\/span>\uc774\ub7ec\ub2e4<\/span>\u00a0<\/span>\ucfe0\uc158\uc774\ub098<\/span>\u00a0<\/span>\ub864\uc744<\/span>\u00a0<\/span>\uc0ac\uc6a9<\/span>\u00a0<\/span>\uc774\ud130\ub808\uc774\uc158<\/span>\u00a0<\/span>\uc790\uc5f0<\/span>\u00a0<\/span>\uc9c0\uc9c0\ud558\uc138\uc694<\/span>.<\/span>\u00a0<\/span><\/li>
                      • \uc7a6\uc740\u00a0\ud734\uc2dd<\/span><\/strong>\u00a0–\u00a0<\/span>\uc9d1\uc774\ub098<\/span>\u00a0<\/span>\uc0ac\ubb34\uc2e4\uc5d0\uc11c<\/span>\u00a0<\/span>\uc77c<\/span>\u00a0<\/span>\ub3d9\uc548<\/span>, 30\u00a0<\/span>\ubd84\ub9c8\ub2e4<\/span>\u00a0<\/span>\ud734\uc2dd<\/span>\u00a0<\/span>\uc8fc\uc0ac<\/span>\u00a0<\/span>\ud328\ud134\uc744<\/span>\u00a0<\/span>\uc9c0\uc2a4\ud2b8<\/span>.<\/span>\u00a0<\/span><\/li>
                      • \ubca0\uac1c<\/span><\/strong>\u00a0\u2013\u00a0<\/span>\ubc24\uc5d0<\/span>\u00a0<\/span>\uc218\uba74\uc744<\/span>\u00a0<\/span>\ucde8\ud560<\/span>\u00a0<\/span>\ub54c<\/span>\u00a0<\/span>\ubaa9\uc744<\/span>\u00a0<\/span>\uc9c0\uc9c0<\/span>\u00a0<\/span>\ud560<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc788\ub294<\/span>\u00a0<\/span>\uc194\ub9ac\ub514\ud2f0<\/span>\u00a0<\/span>\ubca0\uac1c\ub97c<\/span>\u00a0<\/span>\uc120\ud0dd\ud558\uc2ed\uc2dc\uc624<\/span>.\u00a0<\/span>\uc5ce\ub4dc\ub824\uc11c<\/span>\u00a0<\/span>\uc790\uc9c0<\/span>\u00a0<\/span>\ub9c8\uc138\uc694<\/span>.<\/span>\u00a0<\/span>\uc606<\/span>\uc73c\ub85c \ub204\uc6cc\uc11c \uc798 \ub54c\ub294\u00a0<\/span>\ubca0\uac1c\uac00<\/span>\u00a0<\/span>\ubaa9\uc744<\/span>\u00a0<\/span>\uc81c\ub300\ub85c<\/span>\u00a0<\/span>\uc9c0\uc9c0\ud558\ub3c4\ub85d<\/span>\u00a0<\/span>\uc5d0\ub108\uc9c0<\/span>\u00a0<\/span>\uc5b4\uc11c\uc57c<\/span>\u00a0<\/span>\uadf8\ubd84<\/span>.\u00a0<\/span>\uac00\uc7a5<\/span>\u00a0<\/span>\uc88b\uc740<\/span>\u00a0<\/span>\ubc29\ubc95\uc740<\/span>\u00a0<\/span>\ub2f9\uc2e0<\/span>\u00a0<\/span>\uc218\uba74<\/span>\u00a0<\/span>\uc790\uc138\uc5d0<\/span>\u00a0<\/span>\uadf8\uc5d0 \ub530\ub77c<\/span>\u00a0<\/span>\ubca0\uac1c\uc758<\/span>\u00a0<\/span>\uc815\ud655\ud55c<\/span>\u00a0<\/span>\ub192\uc774\ub97c<\/span>\u00a0<\/span>\uc120\ud0dd\ud558\ub294<\/span>\u00a0<\/span>\uadf8<\/span>.\u00a0<\/span>\uc0ac\uc9c4<\/span>\u00a0<\/span>\uc88b\uc740<\/span>\u00a0<\/span>\uc218\uba74\uc744<\/span>\u00a0<\/span>\ucde8\ud558\ub294<\/span>\u00a0<\/span>\uadf8\uac83\uc774<\/span>\u00a0<\/span>\uadfc\uc721<\/span>\u00a0<\/span>\uc608\uc220\uc801<\/span>\u00a0<\/span>\uae30\ubcf8\uc785\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                        Treatment Options<\/i>:\u00a0Treatment for any neck condition is recommended as soon as possible to minimize the danger of further aggravation.\u00a0<\/span><\/strong><\/p>

                        • Cryotherapy<\/strong><\/span>\u00a0\u2013\u00a0<\/span>apply<\/span>\u00a0an ice pack where the pain is the strongest for\u00a0<\/span>15<\/span>\u00a0minutes for every 2<\/span>-3<\/span>\u00a0hours for\u00a0<\/span>the first\u00a0<\/span>2-3<\/span>\u00a0days<\/span>\u00a0<\/span>~\uc758<\/span>\u00a0an acute condition<\/span>.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
                        • Over-the-counter (OTC) pain relievers<\/span> <\/strong>– such as ibuprofen (Advil), or acetaminophen (Tylenol)<\/span>\u00a0is recommended for pain<\/span>.\u00a0<\/span>Not all OTC\u2019s are recommended for every patient so be sure to consult with\u00a0<\/span>your physician first\u00a0<\/span>you have<\/span>\u00a0any pre-existing health\u00a0<\/span>condition<\/span>.<\/span>\u00a0<\/span><\/li>
                        • Chiropractic treatment<\/span><\/strong>\u00a0<\/span>\u2013<\/span>\u00a0<\/span>neck and upper back\u00a0<\/span>spinal adjustment<\/span>\u00a0\uc5d0\uac8c\u00a0<\/span>relieve pain and increase range of motion<\/span>.<\/span>\u00a0<\/span><\/li>
                        • Physical<\/span><\/strong>\u00a0therapy<\/span><\/strong> – exercises to strengthen\u00a0<\/span>neck<\/span>\u00a0muscles and improve\u00a0<\/span>overall\u00a0<\/span>flexibility, and prevent<\/span>ing<\/span>\u00a0<\/span>future\u00a0<\/span>neck<\/span>\u00a0<\/span>strain.<\/span>\u00a0<\/span><\/li><\/ul>

                          \u00a0<\/p>

                          Pr<\/i>evention<\/i>:\u00a0There are several lifestyle changes that can reduce the chances of developing\u00a0neck pain.\u00a0\u00a0<\/span><\/strong>\u00a0<\/span><\/p>

                          • \uc774\uc790\ud615<\/span><\/strong>xercise<\/span><\/strong> –\u00a0<\/span>\uc544\ub974 \uc790\ud615<\/span>egular stretching of the\u00a0<\/span>neck and shoulders<\/span>\u00a0will reduce the overall tightening and fatigue.<\/span>\u00a0Exercises should be done regularly and always start out mildly and increase in intensity.\u00a0 Remember that little pain with exercise is usually normal but should not linger for too long.\u00a0<\/span>\u00a0<\/span><\/li>
                          • \ud53c<\/span><\/strong>roper posture<\/span><\/strong> –\u00a0<\/span>\uc5d0\uc2a4<\/span>tanding and sitting upright.<\/span>\u00a0<\/span>When standing make sure that you have a correct posture; abdomen should be pulled in and head a<\/span>nd neck in a neutral position.\u00a0<\/span>When sitting make sure to use an appropriate chair that i<\/span>s right in height and comfort.\u00a0<\/span>If sitting for long periods of time then use a back cushion or a roll to support the natural curve of the back.<\/span>\u00a0<\/span><\/li>
                          • \uc5d0\ud504<\/span><\/strong>requent breaks<\/span><\/strong> \u2013\u00a0<\/span>w<\/span>hile working at home or in the office, remember to break every 30 minutes to do some stretching.<\/span>\u00a0<\/span><\/li>
                          • Pillow<\/span><\/strong>\u00a0– p<\/span>ick a firm\u00a0<\/span>pillow\u00a0<\/span>that will support the\u00a0<\/span>neck<\/span>\u00a0throughout the night. Do not sleep on your stomach.\u00a0<\/span>If you sleep on your side then the pillow should be much higher so as<\/span>\u00a0to properly support the neck.\u00a0<\/span>The rule of thumb is to choose the correct height for the pillow depending on your sleeping posture.\u00a0\u00a0<\/span>Getting a good night\u2019s sleep is fundamental for well-being.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                            \n\t\t\t\t
                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                            Suffering\u00a0from\u00a0 Chronic Neck Pain\u00a0 \ub9cc\uc131\u00a0\ubaa9\u00a0\ud1b5\uc99d\uc73c\ub85c\u00a0 \uace0\ud1b5\ubc1b\uace0\u00a0\uacc4\uc2dc\ub098\uc694?\u00a0 \uc9c0\uc18d\uc801\uc778\u00a0\ubaa9\u00a0\ud1b5\uc99d\uc744\u00a0\uacbd\ud5d8\u00a0\ud55c\u00a0\uc801\uc774\u00a0\uc788\uc73c\uc138\uc694?\u00a0\uc544\uce68\uc5d0\u00a0\uc77c\uc5b4\ub0a0\u00a0\ub54c\u00a0\ubaa9\uc774\u00a0\ubee3\ubee3\ud558\uace0\u00a0\ud1b5\uc99d\uc774\u00a0\uc788\ub098\uc694?\u00a0\ud558\ub8e8\uac00 \ub05d\ub0a0 \ub54c\ucbe4,\u00a0\ud2b9\ud788\u00a0\uae34\u00a0\ud558\ub8e8\ub97c \ubcf4\ub0b4\uace0 \ub09c \ud6c4\u00a0\ubaa9\uc758 \ud1b5\uc99d\uc774\u00a0\ub354 \uc2ec\ud574\uc9c0\uc9c0 \uc54a\ub098\uc694?\u00a0\ub9cc\uc131\uc801\uc73c\ub85c \ubaa9\uc5d0 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \ud1b5\uc99d,\u00a0\ubee3\ubee3\ud568,\u00a0\uadf8\ub9ac\uace0 \uc81c\ud55c\uc801\uc778 \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4.\u00a0\uc774\ub7f0 \uac83\ub4e4\uc774 \uc0ac\ub78c\ub4e4\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\ub294\u00a0\ubaa9\uacfc \uad00\ub828\ub41c\u00a0\uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0b4\ub2e4\u00a0\ubcf4\uba74 \ud55c\ubc88\ucbe4\uc740\u00a0\ubaa9\u00a0\ud1b5\uc99d\uc744 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