{"id":24626,"date":"2025-03-05T14:06:31","date_gmt":"2025-03-05T19:06:31","guid":{"rendered":"https:\/\/momandius.com\/?p=24626"},"modified":"2025-03-06T10:08:30","modified_gmt":"2025-03-06T15:08:30","slug":"%eb%94%94%ec%a7%80%ed%84%b8-%ec%8b%9c%eb%8c%80-%ec%95%84%ec%9d%b4%ec%9d%98-%eb%87%8c%eb%a5%bc-%eb%b3%b4%ed%98%b8%ed%95%98%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%eb%94%94%ec%a7%80%ed%84%b8-%ec%8b%9c%eb%8c%80-%ec%95%84%ec%9d%b4%ec%9d%98-%eb%87%8c%eb%a5%bc-%eb%b3%b4%ed%98%b8%ed%95%98%eb%9d%bc\/","title":{"rendered":"\ub514\uc9c0\ud138 \uc2dc\ub300, \uc544\uc774\uc758 \uc2a4\ud0a4\ub97c \ubcf4\ud638\ud558\ub77c!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24626\" class=\"elementor elementor-24626\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-700570c e-con-full e-flex e-con e-parent\" data-id=\"700570c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75f6ce2 e-con-full e-flex e-con e-child\" data-id=\"75f6ce2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0227f4 e-con-full e-flex e-con e-child\" data-id=\"a0227f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d331500 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"d331500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">\ud648<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca60ad e-con-full e-flex e-con e-child\" data-id=\"1ca60ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed346c4 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"ed346c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-15fdc62 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/momandius.com\/kor\/2025\/03\/05\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>2025\ub144 3\uc6d4<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3ad048 e-con-full e-flex e-con e-child\" data-id=\"b3ad048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5309a5 e-con-full e-flex e-con e-parent\" data-id=\"b5309a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0aeec7 e-con-full e-flex e-con e-child\" data-id=\"e0aeec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5662a78 elementor-widget elementor-widget-heading\" data-id=\"5662a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ub514\uc9c0\ud138 \uc2dc\ub300, \uc544\uc774\uc758 \uc2a4\ud0a4\ub97c \ubcf4\ud638\ud558\ub77c!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e02c52 e-con-full e-flex e-con e-child\" data-id=\"0e02c52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169bcb3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"169bcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-961x541.jpg\" class=\"attachment-large size-large wp-image-24631\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-961x541.jpg 961w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-300x169.jpg 300w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-768x432.jpg 768w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-1536x864.jpg 1536w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-18x10.jpg 18w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191-600x338.jpg 600w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/image-191.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6107014 e-con-full e-flex e-con e-child\" data-id=\"6107014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e66c1 elementor-widget elementor-widget-heading\" data-id=\"88e66c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc2a4\ud06c\ub9b0 \uc2dc\ub300, \uc6b0\ub9ac\uc758 \uc544\uc774\uc758 \uc548\uacbd\uc740 \ubd80\ubaa8\uc758 \uc5ed\ud560<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ec0cd9 e-con-full e-flex e-con e-child\" data-id=\"4ec0cd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2b445a elementor-widget elementor-widget-text-editor\" data-id=\"d2b445a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ubd80\ubaa8\uac00 \ub418\ub294 \uc21c\uac04, \uc6b0\ub9ac\ub294 \ub04a\uc784\uc5c6\uc774 \uace0\ubbfc\ud569\ub2c8\ub2e4. <\/span><b>\u201c\uc6b0\ub9ac \uc544\uc774\ub97c \uac74\uac15\ud558\uace0 \uc720\ub2a5\ud55c \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?\u201d<\/b><span style=\"font-weight: 400;\"> \ucd5c\uadfc \ub9ce\uc740 \ubd80\ubaa8\ub4e4\uc774 \uac00\uc7a5 \uac71\uc815\ud558\ub294 \uac83 \uc911 \ud558\ub098\ub294 <br \/><\/span><b>\uc544\uc774\ub4e4\uc758 \ub180\uc774\ud130 \uc0ac\uc6a9 \uc2dc\uac04<\/b><span style=\"font-weight: 400;\">\uc785\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud2b9\ubcc4\ud788 \ubbf8\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uc778 \uac00\uc815\uc5d0\uc11c\ub294 **\ub514\uc9c0\ud138 \ub9ac\ud130\ub7ec\uc2dc(digital literacy)**\uc758 \uc81c\uc678\ub97c \uc54c\uba74\uc11c\ub3c4, \uc544\uc774\ub4e4\uc774 \uacc4\uc18d \uc758\uc874\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \uae30\ubed0\ud558\ub294 \uacbd\uc6b0\uac00 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, <\/span><b>\uc190\ubaa9 \ubcf4\ud638\ub300 \uc0ac\uc6a9\uc740 \uc8fc\uc758\ub825 \ubcf4\ud638, \ucfe0\uc158 \uae30\ub2a5, \uc218\uba74 \uc7a5\uc560<\/b><span style=\"font-weight: 400;\"> \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \uae08\uc9c0\ud558\ub294 \uac83\uc774 \ucc28\uc774\uc810\uc778\uac00\uc694?<\/span><\/p><p><span style=\"font-weight: 400;\">\ub514\uc9c0\ud138 \ud658\uacbd \uc18d\uc5d0\uc11c \uc544\uc774\ub4e4\uc740 \ubc18\uc751\ud558\uba70, \uc811\ucd09\uc744 \uc704\ud574 \ubd80\ubaa8\uac00 \ud560 \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 \uc788\uc2b5\ub2c8\uae4c?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c31c6c e-con-full e-flex e-con e-child\" data-id=\"5c31c6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3713830 elementor-widget elementor-widget-image\" data-id=\"3713830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/\ud504\ub85c\ud544\uc0ac\uc9c4-200x300.jpeg\" class=\"attachment-medium size-medium wp-image-24633\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/\ud504\ub85c\ud544\uc0ac\uc9c4-200x300.jpeg 200w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/\ud504\ub85c\ud544\uc0ac\uc9c4-640x960.jpeg 640w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/\ud504\ub85c\ud544\uc0ac\uc9c4-768x1152.jpeg 768w, https:\/\/momandius.com\/wp-content\/uploads\/2025\/03\/\ud504\ub85c\ud544\uc0ac\uc9c4-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9e4857 e-con-full e-flex e-con e-child\" data-id=\"b9e4857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e1b36 elementor-widget elementor-widget-text-editor\" data-id=\"99e1b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\uc544\uc774\ub4e4\uc758 \ud06c\ub9b0, \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud560\uae4c\uc694?<\/b><\/h4><p><span style=\"font-weight: 400;\">\uc544\uc774\ub4e4\uc758 \ud0a4\ub294 \ube60\ub974\uac8c \uc131\uc7a5\ud558\uba70, \ud658\uacbd\uc801 \uc790\uadf9\uc5d0 \ub530\ub77c \uc2e0\uacbd\ub9dd\uc774 \ud615\uc131\ub429\ub2c8\ub2e4. **5~10\uc138\ub294 \uc2e0\uacbd\uac00\uc18c\uc131(Neuroplasticity)**\uc774 \uac00\uc7a5 \uc778\uc0c1\uc801\uc778 \uc2dc\uae30\ub85c, \ud2b9\ud788 \ud604\ub300\uc758 \uacbd\ud5d8\uc774 \ud3c9\uc0dd\uc758 \ub1cc \uae30\ub2a5\uc744 \uacb0\uc815\uc9d3\uc2b5\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">**\uc804\uc804\ub450\uc5fd \ud53c\uc9c8(\uc804\ub450\uc5fd \ud53c\uc9c8)**\uc740 \uc8fc\uc758\ub825, \ucda9\ub3d9\uc870\uc808, \ucda9\ub3d9\uc870\uc808 \ub4f1\uc758 \uc2e4\ud589 \uae30\ub2a5\uc744 \ub2f4\ub2f9, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <\/span><b>\ud558\ub8e8 2\uc2dc\uac04 \uc774\uc0c1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0 \ub9de\ucdb0\uc9c4 \uc544\uc774\ub4e4\uc740 \uc804\ub450\uc5fd\uc758 \ud68c\ubc31\uc9c8\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4<\/b><span style=\"font-weight: 400;\">\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0 <\/span><b>\ud328\ub4dc \ud328\ub4dc, \uc6b4\ub3d9\uc870\uc808<\/b><span style=\"font-weight: 400;\">\ub85c \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de1b5e8 e-con-full e-flex e-con e-child\" data-id=\"de1b5e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf35d8 elementor-widget elementor-widget-text-editor\" data-id=\"7cf35d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\ube60\ub978 \ud654\uba74 \uc804\ud658\uacfc \uac04\ub2e8\ud55c \ucf58\ud150\uce20\uac00 \uc544\uc774\uc758 \ubc29\ud574\ub97c \ubc29\ud574\ud55c\ub2e4<\/b><\/h4><p><span style=\"font-weight: 400;\">\ud2f1\ud1a1, \uc720\ud29c\ube0c \uc1fc\uce20, \ub9b4\ub9ac \uac19\uc740 \uc9e7\uace0 \ube60\ub978 \uc601\uc0c1 \ucf58\ud150\uce20\ub294 <\/span><b>\ub300\uc751 \ub3c4\ud30c\ubbfc \ubcf4\uc0c1\uc790\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4<\/b><span style=\"font-weight: 400;\">\uc2a4\ud0a4\uac00 \uac15\ud55c \uc790\uadf9\uc744 \uc6d0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">\uc774\ub4e4\uc758 \ub178\ub798\uc5d0 \ucc38\uc5ec\ud558\ub294 \ud45c\uba74, <\/span><b>\ucc45 \uc77d\uae30\ub098 \ud074\ub798\uc2dc\uacfc \uac19\uc740 &#039;\ub290\ub9b0&#039; \ud65c\ub3d9\uc5d0 \uc9d1\uc57d\ud558\ub294 \ub2a5\ub825\uc774 \ud3b8\uc548\ud568<\/b><span style=\"font-weight: 400;\">\uc785\ub2c8\ub2e4. \uc989, \ud06c\ub9ac\uac00 \uc810\uc810 \ub354 \uac15\ud55c \uc790\uadf9\uc5d0 \uc758\uc874\ud558\uac8c \ub418\ub294 \ub2a5\ub825\uc774 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\ub294, \uc720\uc77c\ud558\uc9c0 \uc54a\uc740 \uac00\ub2a5\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79c7178 e-con-full e-flex e-con e-child\" data-id=\"79c7178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8620ffa elementor-widget elementor-widget-text-editor\" data-id=\"8620ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc815\uc11c\uc758 \uad00\uacc4<\/b><\/h4><p><span style=\"font-weight: 400;\">\ub514\uc9c0\ud138 \uae30\uae30\ub294 <\/span><b>\ud6a8\uacfc\uc801\uc778 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c<\/b><span style=\"font-weight: 400;\">\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac8c\uc784 \uc810\uc218 \ubbf8\ub514\uc5b4 \uad11\uace0, \uc720\ud29c\ube0c \uc790\ub3d9 \uac8c\uc784, \uae30\ub85d\uc758 &#039;\uc88b\uc544\uc694&#039; \uc2dc\uc2a4\ud15c \ub4f1\uc774 \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">\uc774\ub7ec\ud55c \ubc18\ubcf5\uc801\uc778 \uc790\uadf9\uc740 <\/span><b>\uc544\uc774\ub4e4\uc774 \ud604\uc2e4\uc5d0\uc11c \uacbd\ud5d8\ud558\ub294 \uc791\uc740 \uc131\ucde8(\ucc45 \ud55c \uad8c\uc744 \ucabc\uac1c\ub294 \uac83, \ud37c\uc990\uc744 \ud478\ub294 \uac83)\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4<\/b><span style=\"font-weight: 400;\">\uadf8\ub7ec\uba74, \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uacfc\ud559\ubbf8\ub514\uc5b4 \uac8c\uc784 \uc0ac\uc6a9 \uc911 \ud65c\uc131\ud654\ub418\ub294 \ud06c\uc758 \uc601\uc5ed\uc740 <\/span><b>\ub3c4\ubc15\uc774\ub098 \uc911\ub3c5\uc131\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6a9\ub3c4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff765e0 e-con-full e-flex e-con e-child\" data-id=\"ff765e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4862c6 elementor-widget elementor-widget-text-editor\" data-id=\"b4862c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\uc218\uba74\uacfc \ub514\uc9c0\ud138 \uae30\uae30: \uc544\uc774\ub4e4\uc758 \ud06c\ub97c \uc9c0\ucf1c\ub77c<\/b><\/h4><p><span style=\"font-weight: 400;\">\uc218\uba74 \ub3c4\ub451\uc774 \ud558\ub8e8 \ub3d9\uc548 \ud559\uc2b5\ud55c \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uace0, \uc2e0\uacbd \ubcf4\uc874\uc744 \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc **\ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11(blue light)**\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 <\/span><b>\uba5c\ub77c\ud1a0\ub2cc\uc744 \ubd84\ud574\ud558\ub2e4<\/b><span style=\"font-weight: 400;\">\uc218\uba74\uc744 \uc2dc\uc791\ud558\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, <\/span><b>\ucde8\uce68 1\uc2dc\uac04 \uc804 \uc218\uba74 \uc2dc\uac04\uc774 \ud3c9\uade0 27\ubd84 \uac10\uc18c<\/b><span style=\"font-weight: 400;\">\uc774\ub2e4, <\/span><b>\ub818(REM) \uc218\uba74 \uc2dc\uac04\uc774 15% \ud50c\ub808\uc774\uc5b4 \uae30\uc5b5\ub825\uacfc \ud1b5\uc99d \uc870\uc808 \ub2a5\ub825\uc774 \uc644\ud654<\/b><span style=\"font-weight: 400;\">\uc774.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud2b9\ud788 \uce68\uce68 \uc804 <\/span><b>\uac8c\uc784 \uc790\uadf9\uae30 \ud654\uba74\uc744 \uc2dc\uccad\ud558\uba74<\/b><span style=\"font-weight: 400;\"> \uc2a4\ud0a4\ub2c8\uac00 \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0, <\/span><b>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e4\uace0 \ubd88\ud3b8\ud55c \ub3d9\uc548 \ucfe0\uc158\uc774 \ub418\ub294 \ubb38\uc81c<\/b><span style=\"font-weight: 400;\">\ub85c \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a63d61d e-con-full e-flex e-con e-child\" data-id=\"a63d61d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f120a35 elementor-widget elementor-widget-text-editor\" data-id=\"f120a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0\uc11c \ubd80\ubaa8\uac00 \ud560 \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc740 \uc544\uc774\ub4e4\uc774 <\/span><b>\uc2a4\uc2a4\ub85c \ubbf8\ub514\uc5b4 \uc2b5\uad00\uc744 \ub098\ub97c \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744<\/b><span style=\"font-weight: 400;\">\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \ub3d9\uc77c\ud55c \ud589\ub3d9\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><b>\uc5f0\ub839\ubcc4 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uac00\uc774\ub4dc\ub77c\uc778 \uc124\uc815<\/b><\/p><p><b>5~7\uc138<\/b><span style=\"font-weight: 400;\">: \ud558\ub8e8 1\uc2dc\uac04 \uc774\ub0b4, \uad50\uc721\uc801 \uc911\uc559 \ucee8\ud150\uce20<\/span><\/p><p><b>8~10\uc138<\/b><span style=\"font-weight: 400;\">: \ud558\ub8e8 1.5\uc2dc\uac04 \uc774\ub0b4, \uacbd\uc7c1\uacfc \ubc18\ub300 \uc720\uc9c0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><b>\uc2a4\ud06c\ub9b0 \ud504\ub9ac \uc874(Screen-Free Zone) \ub9cc\ub4e4\uae30<\/b><\/p><p><b>\uce68\uc2e4, \uc2dd\ud0c1, \uae30\uc5b4 \uacf5\uac04\uc5d0\uc11c \uc804\uc790\uae30 \uc0ac\uc6a9 \uae08\uc9c0<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><b>\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4(Digital Detox) \uc8fc\uac04 \uc6b4\uc601\ud558\uae30<\/b><\/p><p><b>\ud2b9\uc815 \uae30\uac04 \ub3d9\uc548 \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc0ac\uc6a9\ud558\uace0, \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u2705 <\/span><b>\ub300\uccb4 \ud65c\ub3d9 \uc81c\uacf5\uc790<\/b><\/p><p><b>\uac8c\uc784, \uc790\uc5f0 \uc18d \ud65c\ub3d9, \ubcf4\ub4dc \uacbd\uc7c1(\ub808\uace0, \ud765\ubbf8) \ub180\uc774<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\ub514\uc9c0\ud138 \uae30\uae30\uc5d0 \ub300\ud55c \uc18c\uc720\uad8c\uc744 \uc778\uc815\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc911\uc694\ud55c \uac83\uc740 <\/span><b>\ud22c\uba85\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83<\/b><span style=\"font-weight: 400;\">\uc785\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc5d0\uac8c &#039;\uc0ac\uc6a9 \uae08\uc9c0&#039;\ub77c\uace0 \ud558\uae30\ubcf4\ub2e4, <\/span><b>\uc2a4\uc2a4\ub85c \ubbf8\ub514\uc5b4 \uc2b5\uad00\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/><\/b><b>\ubd80\ubaa8\uc758 \uc5ed\ud560\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\ub3c4\ub85d<\/b><span style=\"font-weight: 400;\">\uc785\ub2c8\ub2e4.<\/span><\/p><p><span style=\"font-weight: 400;\">\ubd80\ubaa8 \ub1cc\ub294 <\/span><b>\ub9e4\uc6b0 \ub6f0\uc5b4\ub09c \uc5d0\ub108\uc9c0\uacfc \ud68c\ubcf5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\uc18c\uaddc\ubaa8 \ubcf4\ud5d8 \ucee4\ubba4\ub2c8\ud2f0 \ub0b4\uc5d0\uc11c, <\/span><b>\ub514\uc9c0\ud138 \uc2b5\uad00\uc744 \ud1b5\ud574 \uc544\uc774\uc758 \ubc1d\uc740 \ubbf8\ub798\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\uc624\ub298 \ud55c \uac78\uc74c\uc529, \uc6b0\ub9ac \uc544\uc774\uc758 \ub514\uc9c0\ud138 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\ub9ce\uc740 \ubd80\ubaa8\ub4e4\uc774 \uac00\uc7a5 \uac71\uc815\ud558\ub294 \uac83 \uc911 \ud558\ub098\ub294 \uc544\uc774\ub4e4\uc758 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubbf8\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ud55c\uc778 \uac00\uc815\uc5d0\uc11c\ub294 **\ub514\uc9c0\ud138 \ub9ac\ud130\ub7ec\uc2dc(digital literacy)**\uc758 \uc911\uc694\uc131\uc744 \uc54c\uba74\uc11c\ub3c4, \uc544\uc774\ub4e4\uc774 \uc9c0\ub098\uce58\uac8c \uc758\uc874\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-24626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub514\uc9c0\ud138 \uc2dc\ub300, \uc544\uc774\uc758 \ub1cc\ub97c \ubcf4\ud638\ud558\ub77c! - Mom&amp;i \ub9d8\uc564\uc544\uc774<\/title>\n<meta name=\"description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom &amp; I \ub294 \ubbf8\ub3d9\ubd80 \ucd5c\ub300 \ud55c\uc778 \uc7a1\uc9c0\uc0ac \uc785\ub2c8\ub2e4. \ub9d8\uc564\uc544\uc774 Mom &amp; I \ub294 \ubbf8\uc8fc \ud55c\uc778\ub4e4\uc758 \uc790\ub140 \uad50\uc721\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ubb3c \uc778\ud130\ubdf0, \ud328\uc158, \ub9ac\ube59, \ub808\uc800, \uc815\ubcf4 \ub4f1\uc758 \ub2e4\uc591\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc544 \uc774\ubbfc\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294\ub370 \ud544\uc694\ud55c \uac00\uc774\ub4dc \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momandius.com\/kor\/\ub514\uc9c0\ud138-\uc2dc\ub300-\uc544\uc774\uc758-\ub1cc\ub97c-\ubcf4\ud638\ud558\ub77c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub514\uc9c0\ud138 \uc2dc\ub300, \uc544\uc774\uc758 \ub1cc\ub97c \ubcf4\ud638\ud558\ub77c!\" \/>\n<meta property=\"og:description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom &amp; I \ub294 \ubbf8\ub3d9\ubd80 \ucd5c\ub300 \ud55c\uc778 \uc7a1\uc9c0\uc0ac \uc785\ub2c8\ub2e4. \ub9d8\uc564\uc544\uc774 Mom &amp; I \ub294 \ubbf8\uc8fc \ud55c\uc778\ub4e4\uc758 \uc790\ub140 \uad50\uc721\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ubb3c \uc778\ud130\ubdf0, \ud328\uc158, \ub9ac\ube59, \ub808\uc800, \uc815\ubcf4 \ub4f1\uc758 \ub2e4\uc591\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc544 \uc774\ubbfc\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294\ub370 \ud544\uc694\ud55c \uac00\uc774\ub4dc \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momandius.com\/kor\/\ub514\uc9c0\ud138-\uc2dc\ub300-\uc544\uc774\uc758-\ub1cc\ub97c-\ubcf4\ud638\ud558\ub77c\/\" \/>\n<meta property=\"og:site_name\" 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