{"id":2249,"date":"2020-01-01T01:14:54","date_gmt":"2020-01-01T06:14:54","guid":{"rendered":"https:\/\/momandius.com\/?p=2249"},"modified":"2020-10-31T13:19:54","modified_gmt":"2020-10-31T17:19:54","slug":"%ec%98%a4%eb%a9%94%ea%b0%80-3%ec%99%80-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0%ec%9d%98-%eb%b3%b4%ea%b3%a0-%ec%b9%98%ec%95%84-%ec%94%a8%eb%93%9cchia-seed","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ec%98%a4%eb%a9%94%ea%b0%80-3%ec%99%80-%ec%8b%9d%ec%9d%b4%ec%84%ac%ec%9c%a0%ec%9d%98-%eb%b3%b4%ea%b3%a0-%ec%b9%98%ec%95%84-%ec%94%a8%eb%93%9cchia-seed\/","title":{"rendered":"3\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc12c\uc720\uc758 \ubcf4\uace0, \uce58\uc544 \uc528\ub4dc(Chia Seed)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2249\" class=\"elementor elementor-2249\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf7f36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf7f36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b22cb5b\" data-id=\"b22cb5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb3a72 elementor-widget elementor-widget-text-editor\" data-id=\"1eb3a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub300 \uadf8\ub9ac\uc2a4\uc758 \uc18c\uc720\ub85c \ucf70\ub4dc\uc758 \uc544\ubc84\uc9c0\ub77c \ubc0d\ud3ec\ud06c\ub77c\ud14c\uc2a4(Hippocrates)\ub294 &quot;\uc6b0\ub9ac\uac00 \uba39\ub294 \uac83\uc774 \uace7 \uc6b0\ub9ac \uc790\uc2e0\uc774 \ub41c\ub2e4&quot;\ub77c\uace0 \ub9d0\uc744 \ubd99\uc774\ub294\ub370, \uc74c\uc2dd\uc774 \uc0ac\ub78c\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \ucda9\ubd84\ud788 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\ub294 \uac83\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub2e4\uc591\ud55c \ud798\uc744 \uc5bb\uace0 \uacf5\uc720\ud558\ub294 \ud6a8\uacfc\uac00 \ub3c5\ud2b9\ud558\uac8c \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud574 \uc8fc\ub294 \uc74c\uc2dd &#039;\uc218\ud37c\ud478\ub4dc&#039;\uc5d0 \ub300\ud574 \uac74\uac15\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0e0\uc564\uc544\uc774 &#039;\uc54c\uace0 \uba39\ub294 \uc218\ud37c\ud478\ub4dc&#039; \ucf54\ub108\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc218\ud37c\ud478\ub4dc\uc758 \ub3c5\uc131 \uc131\ubd84\uacfc \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 \uc694\ub9ac \ubc29\ubc95 \ub4f1\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc544\ub294 \ub9cc\ud07c \ub9db\uacfc \ud6a8\uacfc\ub97c \uae30\uc058\uac8c \ud558\uace0 \uc990\uae38 \uc218 \uc788\ub294 \ud504\ub77c\uc784\ud478\ub4dc! 1\uc6d4\ud638\uc5d0\uc11c\ub294 3 \uac1c\uc758 \ub0b4\uc7a5\uacfc \uc2dd\ubb3c\uc18c\uac00 \ud48d\ubd80\ud55c \uace1\ubb3c \ud1b1\ub2c8\ubc14\ud034\uc5d0 \uc528\ub4dc\uc5d0 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p><p style=\"text-align: right;\">\ub9ac\uc11c\uce58, \ubd84\uc11d \uc774\ud638\uc5f0 \uc5d0\ub514\ud130<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fee236e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee236e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9b08f1\" data-id=\"c9b08f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58787ed elementor-widget elementor-widget-text-editor\" data-id=\"58787ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\uce58\uc544 \uc528\ub4dc\uc758 \uc601\uc591 \uc12d\ucde8 \ubc0f \ucc98\ub9ac\u00a0<\/b><\/h4><p>\uce58\uc544(Chia)\ub77c\ub294 \uc2dd\ubb3c\uc758 \uc528\uc557\uc778 \uce58\uc544 \uc528\ub4dc(Chia Seed)\ub294 \uc18c\uc218 \ub0a8\ubd80 \uc9c0\ubc29\uacfc \uacfc\ud14c\ub9d0\ub77c\uac00 \uc5c6\uc5b4\uc9d1\ub2c8\ub2e4. \uc528\ub4dc\uc758 \ud2b9\uc9d5\uc740 \ubb3c\uc5d0 \uc798 \uc5b4\uc6b8\ub9b0\ub2e4\uba74 \uc544\uc8fc \uc791\uc740 \uaddc\ubaa8\uc758 \uc644\ucda9\uac00 10-12\ubc30\ub85c \ud06c\uac8c \uaddc\ubaa8\uac00 \ud070 \uc591\uc744 \uac00\uc838\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \ud6d4\uce58\ub294 \ub6f0\uc5b4\ub09c \uc601\uc591 \uc131\ubd84\uc744 \uc790\ub791\ud558\ub294 \ubd81\ubd81\uacfc \ubb34\uae30\uc9c8\uc774 \uad6c\ubcc4\ud558\uace0 \ub2e4\uc591\ud55c \uac83\uc744 \uae4e\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub3d9\ubb3c\uc758 8\ubc30\uc5d0 \uc9dd\uc774 \uc788\ub294 3\uac1c, \uc6b0\uc720 \ubcf4\ub2e4 5\ubc30\ub098 \ub192\uc740 \ubcf8\uccb4, \ube0c\ub85c\ucf5c\ub9ac 15\ubc30 \uc591\uc758 \ub9c8\uadf8\ub124\uc298\uc744 \uc0b0\uc5fc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c 100g\uc758 \uce58\uc544 \uc528\ub4dc \uc548\uc5d0\ub294 \uc57d 34.4g\uc758 \uc12c\uc720\uc18c\uac00 \ub4e4\uc5b4\uc788\ub294 \ud734\ub300\ud488\uc6a9 \uad8c\uc7a5\ub7c9\uc758 138%\uc5d0 \ub2ec\ud560 \uc815\ub3c4\uc758 \uc591\uc774\ub2e4. \ub530\ub77c\uc11c \uc12d\ucde8\ud558\ub294 \uc2dc \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uac00 \uc788\uace0 \ubcc0\ube44\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uc911\uc740 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud68c\uc6d0\uc740 \ucf5c\ub808\uc2a4\ud2b8\ub864\uc744 \uc791\uc740 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc774\ube68 \uc528\ub97c \ub4e4\uc774\ub294 \uac83\uc744 \uc5c6\uc560\uae30 \uc704\ud574 \ubab8\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub824\ub294 \ub2e8\uc704\uc9c4 \uac00\uc871\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc21c\ud658 \uc7a5\uc560\uc5d0\ub3c4 \uc2e0\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br \/>\uadf8\ub7ec\ub098 \uce58\uc544 \uc528\ub4dc\ub97c \ube7c\ub0bc \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc774 \uba87 \uac00\uc9c0 \uc788\uc2b5\ub2c8\ub2e4. \ud1b1\ub2c8\ubc14\ud034\uac00 \uc788\ub294 \uc12c\uc720 \uc12c\uc720\uac00 \ubaa8\uc5ec\ub4e4\uba74 \ub370\ubbf8\uc9c0\ub098 \uac00\uc2a4 \ubc1c\uc0dd\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub4f1\uc758 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4(1\uc77c \uc57d 15g)\ub9cc \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc77c\ud558\uac8c \uadf8\ub4e4\uc744 \uccd0\ub2e4\ubcf4\ub294 \uc77c\uc774 \uc788\uc5b4 \uc800\ud608\uc555 \uc2dc\ubbfc\ub4e4\uc774 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c\ub098 \uaca8\uc790\uc528\uc5d0 \ub2e8\ub9d0\uae30 \uae68\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc18c\ubaa8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc784\uc2e0\uc774\ub098 \uc218\uc720 \uc911 \uc77c\ubd80\uc5d0 \uad00\ub828\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uae30\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/p><h4><b>\uc548\ub4dc\ub85c\uc774\ub4dc\uc5d0 \ub300\ud55c \ud559\uc2b5 \ubc29\ubc95\u00a0<\/b><\/h4><p>\ub0b4\ub294 \uc633\uace0 \uadf8\ub984\uc744 \ub530\uc9c0\uae30 \uc704\ud574 \ub4f1\ub85d\uc774 \ub418\uc5b4\uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ube68\uc774 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \ub9db\uacfc \ud5a5\uc774 \uac15\ud558\uc9c0 \uc54a\uc544 \uc5b4\ub290 \uc815\ub3c4 \uc74c\uc2dd\uc5d0 \ub098 \uc798\ub9b4 \uc218 \uc788\ub294 \ud76c\uadc0\ud55c \ubc29\ubc95\uc73c\ub85c \uc190\uc7a1\uc774\uac00 \uc788\ub294 \uac83\uc774 \uc7a5\uc810\uc774\ub2e4. \uce58\uc544\ub4dc\ub97c \ub2e4\uc591\ud55c \uc601\uc591\ubc25\uc5d0 \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \uc544\uc774\ub514\uc5b4\uc785\ub2c8\ub2e4. \ub610 \ud558\ub098\uc758 \uc190\uc26c\uc6b4 \ubcf5\uc6a9 \ubc29\ubc95\uc740 \uce58\uc544 \uc528\ub4dc\uc5d0 \uc57d 10\ubc30\uc758 \ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \ubd93\uace0 15\ubd84 \uc815\ub3c4 \ubd88\uae38\ud788 \uc77c\ud558\ub294 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uae30 \uc694\uac70\ud2b8\ub098 \uc2a4\ubb34\ub514, \uad11\ub300, \uc57c\ucc44 \ud1a0\ud551\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud0dc\uad6d\uc778\ub4e4\uc774 \uc218\ubd84\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \uc721\uc2dd\uc9c0\uc640 \ubc14\ub85c \uba39\uc744 \uacbd\uc6b0\uc5d0\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub610\ud55c \uce58\uc544 \uc528\ub4dc \uc2dd\ube75 \ub4f1\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7bb57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7bb57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc70b53\" data-id=\"cc70b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d8f2c elementor-widget elementor-widget-heading\" data-id=\"87d8f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\uc694\ub9ac\uc640 \uc751\uc6a9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb44cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb44cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c03bb90\" data-id=\"c03bb90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d08f1ef elementor-widget elementor-widget-image\" data-id=\"d08f1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"654\" height=\"440\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.11.png\" class=\"attachment-large size-large wp-image-2258\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.11.png 654w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.11-300x202.png 300w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.11-600x404.png 600w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-101c28d\" data-id=\"101c28d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82b7cd elementor-widget elementor-widget-text-editor\" data-id=\"b82b7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\ud2f0 \uc2dc\ub4dc \ucc28<\/h4><p>\uce58\uc544\ub97c \uac00\uc7a5 \uc801\uac8c \uba39\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ucc28\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\ub3d9\uc2dc\ud0ac \uac83\uc785\ub2c8\ub2e4. \ubcf4\uc774\ucc28, \ub179\ucc28, \uc720\uc790\ucc28 \ub4f1 \uc990\uaca8\ucc3e\ub294 \ucc28\uc5d0 \uce58\uc544 \uc528\ub4dc\ub97c \ud55c \uc2a4\ud47c \uc815\ub3c4 \ub2e4\ub8f0 \uc2dc\uac04 \uc2dc\uac04\uc744 \uac74\uc838 \uac00\uc838\uac00\uba74 \ub429\ub2c8\ub2e4. \uc120\ub450\uc8fc\uc790\ub294 \ub108\ubb34 \uc2dc\uac04\uc744 \ub0b4\uc5b4\uc8fc\ub824\uace0 \ud569\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e050413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e050413\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bee2b30\" data-id=\"bee2b30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d3c0d1 elementor-widget elementor-widget-text-editor\" data-id=\"9d3c0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\ud2f0 \uc2dc\ub4dc \ud478\ub529<\/h4><p>\uce58\uc544 \uc528\ub4dc\ub7ed\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc26c\uc6b4 \uc11c \uce58\uc544 \uc528\ub4dc\ub97c \uba39\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\ub2e4. \ub9ce\uc740 \ubc00\ud06c\ub098 \uacfc\uc77c \uc8fc\uc2a4 \ud55c \ucef5\uc5d0 \ubcf8\uc778\uc774 \uc6d0\ud558\ub294 \uc74c\ub8cc \ud55c \ucef5, \uadf8\ub9ac\uace0 \u00bc\ucef5 \uce58\uc544 \uc528\ub4dc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. 15\ubd84 \uc815\ub3c4 \uaddc\ubaa8\uc758 \uce58\uc544 \uc528\ub4dc\uac00 \ubd88\uc5b4\uc11c \uc824\ub9ac\ucc98\ub7fc \uc791\uc544\uc11c \ubb3c\uc774 \ubd84\ub9ac\uba74 \uce58\uc544 \uc528\ub4dc \ud478\ub529\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \ud604\uc7ac \uc0c1\ud0dc\ub85c \ub0c9\uc7a5\uace0\uc5d0 \uba70\uce60\uac04 \ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uce58\uc544 \uc528\ub4dc \uc790\uccb4\ub294 \ubcc4 \ub9db\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uacfc\uc77c, \ub4f1\ub4f1\uc5d0 \ub530\ub77c \ud1a0\ud551\uc744 \uacc1\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4b1a91\" data-id=\"d4b1a91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0401aad elementor-widget elementor-widget-image\" data-id=\"0401aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"892\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.27.png\" class=\"attachment-large size-large wp-image-2259\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.27.png 630w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.27-300x425.png 300w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.27-600x850.png 600w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.27-212x300.png 212w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267b5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267b5a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e5d547\" data-id=\"7e5d547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea5a1a elementor-widget elementor-widget-image\" data-id=\"dea5a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"658\" height=\"362\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.36.png\" class=\"attachment-large size-large wp-image-2260\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.36.png 658w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.36-300x165.png 300w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.36-600x330.png 600w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98cfc64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98cfc64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e3c0f5\" data-id=\"0e3c0f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-860d022 elementor-widget elementor-widget-text-editor\" data-id=\"860d022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\ud2f0\uc2dc\ub4dc \ucd08\ucf5c\ub9bf \ubcfc<\/b><\/h4><p>\ube45\ubc84\ud130 1\/2\ucef5\uacfc \uafc0 1\/4\ucef5\uc744 \ubd84\ub9ac\ud560 \ub54c\uae4c\uc9c0 \uc798 \uba39\uc744 \uc218 \uc788\uace0 \uacc4\ud53c\uac00\ub8e8\uc640 \uc18c\uae08 \u00bc\ud14c\uc774\ube14\uc2a4\ud47c\uc744 \ud655\uc7a5\ud569\ub2c8\ub2e4. \uc5ec\uae30 \uc624\ud2b8 1 \u00bd\ucef5, \uce58\uc544 \uc528\ub4dc \u00bc\ucef5, \ubbf8\uc57c \uc528\ub4dc \uba3c\uc9c0 1\/4\ucef5, \uacbd\ucc30 \u00bc\ucef5\uc744 \uc798 \ucd08\ub300\ud558\ub294 \uac83\uc740 \ud6c4\ucd08\ucf5c\ub9bf \uce69 1\/4\ucef5\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc2a4\ucff1\uc744 \uc0ac\uc6a9\ud558\uae30 \uc88b\uc740 \ud06c\uae30\uc758 \ubcfc\ub85c \ub9cc\ub4e4\uc5b4\uc11c \ubc14\ub85c \ucfe0\ud0a4\ub97c \uba39\uac70\ub098 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p><p>\ud301 : \uce58\uc544 \uc528\ub4dc\ub97c \ub2ec\uac40 \ub300\uc2e0 \ud65c\uc6a9\ud558\ub294 \ubc95<\/p><p>\u00a01. \uc0d0\ub7ec\ub4dc \uc694\ub9ac\uc5d0 \uce58\uc544 \uc528\ub4dc\ub97c \ub2ec\uac40 \ub300\uc2e0\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc27d\uac8c \uce58\uc544 \uc528\ub4dc 1\ud14c\uc774\ube14\uc2a4\ud47c(15g)\uc5d0 \ubb3c 3tbs(45mg)\ub97c \ubd88\ud074\ub9ad\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p><p>\u00a02. \ubbf8\ud2b8\ubcfc\uc774\ub098 \ubc84\uac70\uc5d0 \ub4e4\uc5b4\uac08 \ud328\ud2f0\ub97c \ub9cc\ub4e4\uc5b4\uc11c \uad6c\uc6b4 \ud0dc\uad6d\uc2dd \uc528\ub4dc\ub97c \ube75 \uac00\ub8e8\ub098 \ub2ec\uac40\ub300\uc2e0\uc744 \ub123\uc744 \uc218 \uc788\uace0, \uace0\uae30 1\ud30c\uc6b4\ub4dc(455g)\uc5d0 \uc7a3 \uc528\ub4dc 2\ud14c\uc774\ube14\uc2a4\ud47c\uc744 \uc5ee\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02804b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02804b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd4d99d\" data-id=\"fd4d99d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2402cef elementor-widget elementor-widget-image\" data-id=\"2402cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"326\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.51-1.png\" class=\"attachment-large size-large wp-image-2263\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.51-1.png 506w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.20.51-1-300x193.png 300w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4f8404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4f8404\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a81c66\" data-id=\"6a81c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1ab9d7 elementor-widget elementor-widget-image\" data-id=\"c1ab9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"352\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.21.01.png\" class=\"attachment-large size-large wp-image-2264\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.21.01.png 628w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.21.01-300x168.png 300w, https:\/\/momandius.com\/wp-content\/uploads\/2020\/08\/\u1109\u1173\u110f\u1173\u1105\u1175\u11ab\u1109\u1163\u11ba-2020-08-30-\u110b\u1169\u110c\u1165\u11ab-1.21.01-600x336.png 600w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eddcb2a\" data-id=\"eddcb2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9deb3 elementor-widget elementor-widget-text-editor\" data-id=\"1d9deb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\uce58\uc544\uc2dc\ub4dc \uc624\ud2b8\ubc00<\/b><\/h4><p>\uc624\ud2b8\ubc00\uc5d0 \uce69\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c 2\ucef5\uacfc \uacc4\uc5f4\uc740 \ub4a4\uc5d0 \uc788\ub294 \ubb3c\uc744 \ub053\uc774\uae30 \uc2dc\uc791\ud558\uba74 \uc624\ud2b8\ubc00 1\ucef5\uc744 \uc81c\uc678\ud558\uace0 \uc57d\ud558\uac8c 5-8\ubd84 \ub3d9\uc548 \ub354 \ub053\uc5b4\uc624\ub985\ub2c8\ub2e4. \ubd88\ub048\uc744 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