{"id":16442,"date":"2023-05-24T13:45:56","date_gmt":"2023-05-24T17:45:56","guid":{"rendered":"https:\/\/momandius.com\/?p=16442"},"modified":"2023-05-24T13:53:17","modified_gmt":"2023-05-24T17:53:17","slug":"%ea%b3%b5%eb%b0%b1%ea%b3%bc-%ec%b9%a8%eb%ac%b5-%ec%86%8d%ec%9d%84-%ea%b7%b8%ec%a0%80-%ea%b3%84%ec%86%8d-%eb%8b%ac%eb%a6%ac%eb%8a%94-%ea%b2%83-%ea%b7%b8%ea%b2%83%ec%9d%80-%ec%97%ac%ea%b0%84-%eb%a9%8b","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ea%b3%b5%eb%b0%b1%ea%b3%bc-%ec%b9%a8%eb%ac%b5-%ec%86%8d%ec%9d%84-%ea%b7%b8%ec%a0%80-%ea%b3%84%ec%86%8d-%eb%8b%ac%eb%a6%ac%eb%8a%94-%ea%b2%83-%ea%b7%b8%ea%b2%83%ec%9d%80-%ec%97%ac%ea%b0%84-%eb%a9%8b\/","title":{"rendered":"\uacf5\ubc31\uacfc \uce68\ubb35 \uc18d\uc744 \uadf8\uc800 \uacc4\uc18d \ub2ec\ub9ac\ub294 \uac83  \uadf8\uac83\uc740 \uc5ec\uac04 \uba4b\uc9c4 \uc77c\uc774 \uc544\ub2c8\ub2e4"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16442\" class=\"elementor elementor-16442\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c810200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c810200\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c616ae\" data-id=\"0c616ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae93b63 elementor-widget elementor-widget-text-editor\" data-id=\"ae93b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\ud669\uc740\ubbf8 \ubcc0\ud638\uc0ac\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7a0e1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7a0e1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2acd68c\" data-id=\"2acd68c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-243aca8 elementor-widget elementor-widget-text-editor\" data-id=\"243aca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>What I Talk About When I Talk About Running<\/strong><\/h3><p><b>\ub2ec\ub9ac\uae30\ub97c \ub9d0\ud560 \ub54c \ub0b4\uac00 \ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30 \u2013 \ubb34\ub77c\uce74\ubbf8 \ud558\ub8e8\ud0a4<\/b><\/p><p><b>\ub098 \uc790\uc2e0\uc5d0 \uad00\ud574 \ub9d0\ud55c\ub2e4\uba74, \ub098\ub294 \uc18c\uc124 \uc4f0\uae30\uc758 \ub9ce\uc740 \uac83\uc744 \ub9e4\uc77c \uc544\uce68 \uae38 \uc704\ub97c \ub2ec\ub9ac\uba74\uc11c \ubc30\uc6cc\uc654\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c, \uc721\uccb4\uc801\uc73c\ub85c, \uadf8\ub9ac\uace0 \uc2e4\ubb34\uc801\uc73c\ub85c, \uc5bc\ub9c8\ub9cc\ud07c, \uc5b4\ub514\uae4c\uc9c0 \ub098 \uc790\uc2e0\uc744 \uc5c4\uaca9\ud558\uac8c \ubab0\uc544\ubd99\uc774\uba74 \uc88b\uc744 \uac83\uc778\uac00? \uc5bc\ub9c8\ub9cc\ud07c\uc758 \ud734\uc591\uc774 \uc815\ub2f9\ud558\uace0 \uc5b4\ub514\uc11c\ubd80\ud130\uac00 \uc9c0\ub098\uce5c \ud734\uc2dd\uc774 \ub418\ub294\uac00? \uc5b4\ub514\uae4c\uc9c0\uac00 \ud0c0\ub2f9\ud55c \uc77c\uad00\uc131\uc774\uace0 \uc5b4\ub514\uc11c\ubd80\ud130\uac00 \ud3b8\ud611\ud568\uc774 \ub418\ub294\uac00?\u00a0<\/b><\/p><p><b>\uc5bc\ub9c8\ub9cc\ud07c \uc678\ubd80\uc758 \ud48d\uacbd\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub418\uace0, \uc5bc\ub9c8\ub9cc\ud07c \ub0b4\ubd80\uc5d0 \uae4a\uc774 \uc9d1\uc911\ud558\uba74 \uc88b\uc740\uac00? \uc5bc\ub9c8\ub9cc\ud07c \uc790\uc2e0\uc758 \ub2a5\ub825\uc744 \ud655\uc2e0\ud558\uace0, \uc5bc\ub9c8\ub9cc\ud07c \uc790\uc2e0\uc744 \uc758\uc2ec\ud558\uba74 \uc88b\uc740\uac00?\u00a0<\/b><\/p><p><b>\ub9cc\uc57d \ub0b4\uac00 \uc18c\uc124\uac00\uac00 \ub418\uc5c8\uc744 \ub54c \uc791\uc815\ud558\uace0 \uc7a5\uac70\ub9ac\ub97c \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud558\uc9c0 \uc54a\uc558\ub2e4\uba74, \ub0b4\uac00 \uc4f0\uace0 \uc788\ub294 \uc791\ud488\uc740 \uc804<\/b><b>\uc5d0 \ub0b4\uac00 \uc4f4 \uc791\ud488\uacfc\ub294 \uc801\uc9c0 \uc54a\uac8c \ub2e4\ub978 \uc791\ud488\uc774 \ub418\uc5b4 \uc788\uc9c0 \uc54a\uc744\uae4c\u2026(\uc911\ub7b5)\u2026\u00a0<\/b><\/p><p><b>\ub098 \uc790\uc2e0\uc758 \ub0b4\ubd80\uc5d0\uc11c \ub098\uc62c \uc18c\uc124\uc774 \uc5b4\ub5a4 \uac83\uc774 \ub420\uc9c0 \uae30\ub2e4\ub9ac\ub294 \uadf8\uac83\uc774 \ub099\u2026(\uc911\ub7b5)\u2026<\/b><\/p><p><b>\ud55c \uc0ac\ub78c\uc758 \ubd88\uc644\uc804\ud55c \uc778\uac04\uc73c\ub85c\uc11c, \ud55c\uacc4\ub97c \ub04c\uc5b4\uc548\uc740 \ud55c \uc0ac\ub78c\uc758 \uc791\uac00\ub85c\uc11c,\u00a0<\/b><\/p><p><b>\ubaa8\uc21c\ud22c\uc131\uc774\uc758 \ubd88\ubd84\uba85\ud55c \uc778\uc0dd\uc758 \uae38\uc744 \ub354\ub4ec\uc5b4 \uac00\uba74\uc11c\u00a0<\/b><\/p><p><b>\uadf8\ub798\ub3c4 \uc544\uc9c1 \uadf8\ub7ec\ud55c \ub9c8\uc74c\uc744 \ud488\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc740\u2026(\uc911\ub7b5)\u2026\u00a0<\/b><\/p><p><b>\u2018\uae30\uc801\u2019\uc774\ub77c\uace0 \ud574\ub3c4 \uc88b\uc744 \uac83 \uac19\uc740 \ub290\ub08c\ub9c8\uc800 \ub4e0\ub2e4.\u00a0<\/b><\/p><p><b>\uadf8\ub9ac\uace0 \ub9cc\uc57d \ub9e4\uc77c \ub2ec\ub9ac\ub294 \uac83\uc774 \uadf8 \uac19\uc740 \uc131\ucde8\ub97c \uc870\uae08\uc774\ub77c\ub3c4 \ubcf4\uc870\ud574 \uc8fc\uc5c8\ub2e4\uace0 \ud55c\ub2e4\uba74,\u00a0<\/b><\/p><p><b>\ub098\ub294 \ub2ec\ub9ac\ub294 \uac83\uc5d0 \uae4a\uc774 \uac10\uc0ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc548 \ub420 \uac83\uc774\ub2e4.<\/b><\/p><p><b>(\ubcf8\ubb38 126~127\ucabd)<\/b><\/p><p><span style=\"font-weight: 400;\">2022\ub144 10\uc6d4 9\uc77c, \ub0b4 \uc778\uc0dd \ucd5c\ucd08\uc758 10km \ub9c8\ub77c\ud1a4\uc744 \ub2ec\ub838\ub2e4. \uadf8\uc804\uae4c\uc9c4, \u201c\uc778\uc0dd\uc740 \ub9c8\ub77c\ud1a4\uc774\ub2e4!\u201d\ub77c\ub294 \ud45c\ud604\uc740 \uc9c4\ubd80\ud558\ub2e4 \ubabb\ud574 \ucd0c\uc2a4\ub7ec\uc6b4, \uacf5\uac10\ud560 \uc218 \uc5c6\ub294 \ud45c\ud604\uc774\uc5c8\ub2e4. \uadf8 \uccab \ub9c8\ub77c\ud1a4 \uc774\ud6c4, \uc65c \ub9c8\ub77c\ud1a4\uc744 \uc778\uc0dd\uc5d0 \ube44\uc720\ud558\ub294 \uc9c0\ub97c \ub354\uc5c6\uc774 \uacf5\uac10\ud558\uac8c \ub418\uc5c8\ub2e4. \uc138\uacc4\uc801\uc778 \uc18c\uc124\uac00 \ubb34\ub77c\uce74\ubbf8 \ud558\ub8e8\ud0a4\uac00 \ub9c8\ub77c\ud1a4\uc744 \uc911\uc2ec\uc73c\ub85c \uadf8\uc758 \ubb38\ud559\uacfc \uc0b6\uc5d0 \ub300\ud574 \ud138\uc5b4\ub193\uc740 \u201cWhat I talk about when I talk about running\u201d \uc774\ub780 \ud68c\uace0\ub85d\uc744 \uc77d\ub2e4 \ubcf4\uba74, \ub098\uc758 \uacf5\uac10\uc740 \ud655\uc2e0\uc5d0 \uac00\uae4c\uc6cc\uc9c4\ub2e4. \uad6c\ub2e5\ub2e4\ub9ac\uac19\uc774 \uc5ec\uaca8\uc84c\ub358 \u201c\uc778\uc0dd\uc774\ub77c\ub294 \ub9c8\ub77c\ud1a4\u201d\uc740 \uc815\ub9d0 \uc644\ubcbd\ud55c \uba54\ud0c0\ud3ec\ub77c\ub294 \ud655\uc2e0. 1982\ub144 \uac00\uc744 \uc774\ud6c4\ub85c \uafb8\uc900\ud788 \ub2ec\ub824\uc628 \ud558\ub8e8\ud0a4\uac00 \uae38 \uc704\uc5d0\uc11c \uc721\uccb4\uc801\uc778 \ud6a8\uc728\uacfc \ud55c\uacc4, \uadf8\uac83\uc744 \ub04c\uc5b4\ub0b4\uae30 \uc704\ud55c \uac74\uac15\ud55c \uc778\uc9c0\uc640 \uc790\uae30 \ud655\uc2e0, \uc790\uc2e0\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \uc678\ubd80\uc640 \ub0b4\ubd80\uc758 \uade0\ud615\ub4e4\uc744 \ub04a\uc784\uc5c6\uc774 \uae68\ub728\ub9ac\uace0 \uc7ac\uc815\ub9bd\ud558\uba70 \uace8\uc778 \uc9c0\uc810\uc5d0 \ub2e4\ub2e4\ub974\ub294 \uac83\uc740 \uc778\uc0dd\uc744 \uc0b4\uc544\ub0b4\ub294 \uc6b0\ub9ac\uac00 \ubaa8\ub450 \ubb3b\uace0 \ub2f5\ud558\uba70 \uac01\uc790\uc758 \u201c\uc778\uc0dd\uc774\ub77c\ub294 \ub9c8\ub77c\ud1a4\u201d\uc744 \ub2ec\ub824\ub0b4\ub294 \uac83\uacfc \uac19\uc740 \uac83\uc774\uae30 \ub54c\ubb38\uc774\ub9ac\ub77c.\u00a0\u00a0\u00a0<\/span><\/p><p><b>\uc5b4\ub290 \ubd80\ubd84\uc5d0 \uc788\uc5b4\uc11c\ub294, \uc5b4\ub514\uae4c\uc9c0\ub098 \uacb0\uacfc\uc801\uc774\uae34 \ud558\uc9c0\ub9cc, \uc790\uc9c4\ud574\uc11c \uace0\ub9bd\uacfc \ub2e8\uc808\uc744\u00a0<\/b><\/p><p><b>\ucd94\uad6c\ud588\ub294\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\u2026(\uc911\ub7b5)\u2026\uadf8\ub7ec\ub098 \uadf8\uc640 \uac19\uc740 \ud0c0\uc778\uc73c\ub85c\ubd80\ud130\uc758 \uace0\ub9bd\uacfc \ub2e8\uc808\uc740 \ubcd1\uc5d0\uc11c\u00a0<\/b><\/p><p><b>\uc0c8\uc5b4 \ub098\uc628 \uc0b0\ucc98\ub7fc \uc54c\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774\uc5d0 \uc0ac\ub78c\uc758 \ub9c8\uc74c\uc744 \uac09\uc544\uba39\uace0 \ub179\uc5ec\ubc84\ub9b0\ub2e4\u2026(\uc911\ub7b5)\u2026<\/b><\/p><p><b>\uadf8\ub798\uc11c \ub9d0\uc778\ub370, \ub098\ub294 \uc2e0\uccb4\ub97c \ub04a\uc784\uc5c6\uc774 \ubb3c\ub9ac\uc801\uc73c\ub85c \uc6c0\uc9c1\uc5ec \ub098\uac10\uc73c\ub85c\uc368, \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uadf9\ud55c\uc73c\ub85c\uae4c\uc9c0 \ubab0\uc544\uac10\uc73c\ub85c\uc368, \ub0b4\uba74\uc5d0 \uc548\uace0 \uc788\ub294 \uace0\ub9bd\uacfc \ub2e8\uc808\uc758 \ub290\ub08c\uc744 \uce58\uc720\ud558\uace0 \uac1d\uad00\ud654\ud574 \ub098\uac00\uc57c \ud588\ub358 \uac83\uc774\ub2e4\u2026(\uc911\ub7b5)\u2026\ub204\uad70\uac00\ub85c\ubd80\ud130 \uae4c\ub2ed\uc5c6\uc774 \ube44\ub09c\uc744 \ubc1b\uc558\uc744 \ub54c, \ub610\ub294 \ub2f9\uc5f0\ud788\u00a0<\/b><\/p><p><b>\ubc1b\uc544\ub4e4\uc77c \uac70\ub77c\uace0 \uae30\ub300\ud558\uace0 \uc788\ub358 \ub204\uad70\uac00\ub85c\ubd80\ud130 \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uc9c0 \ubabb\ud588\uc744 \ub54c, \ub098\ub294 \uc5b8\uc81c\ub098\u00a0<\/b><\/p><p><b>\uc5ec\ub290 \ub54c\ubcf4\ub2e4 \ub354 \uae34 \uac70\ub9ac\ub97c \ub2ec\ub9bc\uc73c\ub85c\uc368, \uacb0\uacfc\uc801\uc73c\ub85c \uadf8\ub9cc\ud07c \uc790\uc2e0\uc744 \uc721\uccb4\uc801\uc73c\ub85c \uc18c\ubaa8\uc2dc\ud0a8\ub2e4. \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc774 \ub2a5\ub825\uc5d0 \ud55c\uacc4\uac00 \uc788\ub294 \uc57d\ud55c \uc778\uac04\uc774\ub77c\ub294 \uac83\uc744 \uc0c8\uc0bc\uc2a4\ub7fd\uac8c \uc778\uc2dd\ud55c\ub2e4.\u00a0<\/b><\/p><p><b>\uac00\uc7a5 \ubc11\ubc14\ub2e5 \ubd80\ubd84\uc5d0\uc11c \ubab8\uc744 \ud1b5\ud574 \uc778\uc2dd\ud558\uac8c \ub41c\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\ub290 \ub54c\ubcf4\ub2e4 \uae34 \uac70\ub9ac\ub97c \ub2ec\ub9b0 \ub9cc\ud07c, \uacb0\uacfc\uc801\uc73c\ub85c\ub294 \ub098 \uc790\uc2e0\uc758 \uc721\uccb4\ub97c \uc544\uc8fc \uadfc\uc18c\ud558\uac8c\ub098\ub9c8 \uac15\ud654\ud55c \uacb0\uacfc\ub97c \ub0b3\ub294\ub2e4.\u00a0<\/b><\/p><p><b>\ud654\uac00 \ub098\uba74 \uadf8\ub9cc\ud07c \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud574 \ubd84\ud480\uc774\ub97c \ud558\uba74 \ub41c\ub2e4.\u00a0<\/b><\/p><p><b>\ubd84\ud55c \uc77c\uc744 \ub2f9\ud558\uba74 \uadf8\ub9cc\ud07c \uc790\uae30 \uc790\uc2e0\uc744 \ub2e8\ub828\ud558\uba74 \ub41c\ub2e4.<\/b><\/p><p><b>(\ubcf8\ubb38 40~41)<\/b><\/p><p><span style=\"font-weight: 400;\">\ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\uacfc \uc548\uc815\uc774 \ubd88\uac00\ud53c\ud558\uac8c \ub0b4 \uc0b6\uc5d0 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5c8\uace0, \uadf8\uac83\uc740 \ub9e4\uc6b0 \uac11\uc791\uc2a4\ub7ec\uc6e0\ub2e4. \uadf8\ub807\uac8c \ub450 \ubd84\uacfc \ud568\uaed8 \uc0dd\ud65c\ud55c \uc9c0 1\ub144\ucbe4 \ub418\ub358 \ub0a0, \ub098\ub294 \ucc98\uc74c\uc73c\ub85c \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud588\ub2e4. \ubd80\ubaa8\ub2d8\uc758 \uc7a0\uc790\ub9ac\ub97c \ud655\uc778\ud558\uace0 \uc9d1\uc744 \ub098\uc11c\uba74 \ubc24 9\uc2dc\ucbe4\uc774\uc5c8\ub2e4. \uc228\uc774 \ud131\uae4c\uc9c0 \ucc28\uc624\ub97c \ub54c\uae4c\uc9c0 \ub2ec\ub9ac\uace0 \ub098\uba74, \ubb34\uc5c7\uc778\uac00 \ub098\ub97c \ubb34\uac81\uac8c \uc5b5\ub204\ub974\ub358 \uac83\ub4e4\uc774 \ub540\uacfc \ud568\uaed8 \uc0ac\ub77c\uc9c0\uba74\uc11c \ub180\ub77c\uc6b4 \uc0c1\ucf8c\ud568\uc774 \ucc3e\uc544\uc628\ub2e4. \uc815\ub9d0 \uc88b\uc558\ub2e4. \uadf8\ub807\uac8c \ub2a6\uc740 \ubc24 \ub2ec\ub9ac\uae30\uac00 \uba70\uce60\uc9f8 \uacc4\uc18d\ub418\ub358 \ub0a0, \uc5c4\ub9c8\uac00 \uac00\ub9cc\ud788 \ub098\ub97c \ubcf4\uc2e0\ub2e4. \ud55c\ucc38\uc744 \ucc2c\ucc2c\ud788 \uc0b4\ud53c\uc2dc\ub354\ub2c8 \u201c\ub108, \ucc38 \uc774\uc058\ub2e4\u201d \ud558\uc2e0\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \u201c\ubd80\ubaa8\ub2d8\uacfc\uc758 \ub3d9\uac70\u201d\ub85c \ucc3e\uc544\uc628 \uc5b4\ub824\uc6c0\ub4e4\uc774 \ud574\uc18c\ub418\uc9c0 \ubabb\ud574 \uacc4\uc18d \uc628\ubab8\uacfc \uc5bc\uad74\uc774 \uae34\uc7a5\ub418\uc5b4 \uc788\uc5c8\ub098\ubcf4\ub2e4. \uadf8\uac83\uc744 \ub2ec\ub9ac\uba74\uc11c \ud480\uc5b4\ub0b4\ub2c8, \uc5c4\ub9c8 \ub208\uc5d0 \ub0b4 \uc5bc\uad74\uc774 \uc608\ubed0 \ubcf4\uc600\uc744 \uac83\uc774\ub9ac\ub77c.\u00a0\uadf8\ub54c\ubd80\ud130 \ub098\ub294 \uacc4\uc18d \ub2ec\ub9b0\ub2e4. \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub97c \ub098\uac00\uae30\ub3c4 \ud55c\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2e0 \uc5c4\ub9c8 \uc544\ube60\ub3c4 \ub098\uc758 \ub2ec\ub9ac\uae30\uc5d0 \uae30\uc6b4\uc744 \ubc1b\uc73c\uc2e0 \ubaa8\uc591\uc778\uc9c0, \ub300\ud68c \ub0a0\uc774\uba74 \ub450 \ubd84 \ubaa8\ub450 \uc2e0\ub098\ud558\uc2e0\ub2e4. \uc5c4\ub9c8 \uc544\ube60\uc5d0\uac8c \uc120\ubb3c\ud55c \ub9c8\ub77c\ud1a4 \uba54\ub2ec\ub9cc\ub3c4 \ubc8c\uc368 \ub124 \uac1c\ub2e4. \uc778\uc9c0 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5c4\ub9c8\uac00 \ub098\uc758 \uba54\ub2ec \uc22b\uc790\ub97c \uae30\uc5b5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c, \ub2ec\ub9ac\uae30\ub294 \uc774\ubbf8 \ub0b4\uac8c \uc758\ubbf8\ub97c \ub2e4\ud55c \uac83\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4. \ub9e4\uc77c \uc800\ub141, \uc77c\uc0c1\uc758 \ud55c\uacc4 \uc18d\uc5d0 \ub2e4\ub2e4\ub978 \ub0b4\uac00, \ub2ec\ub9ac\uae30\ub85c \ub0b4 \ubab8\uc744 \uc6c0\uc9c1\uc5ec \uc721\uccb4\uc801 \uc18c\ubaa8\ub97c \ud1b5\ud574 (\uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4) \uac15\uc778\ud568\uacfc \uc544\ub984\ub2e4\uc6c0\uacfc(\uc5c4\ub9c8\uac00 \uc774\uc058\ub2e4\uace0 \ud558\ub2c8) \uc990\uac70\uc6c0\uc744 \uc5bb\uac8c \ub41c \uac83\uc774\ub2e4.<\/span><\/p><p><b>\uc8fc\uc5b4\uc9c4 \uac1c\uac1c\uc778\uc758 \ud55c\uacc4 \uc18d\uc5d0\uc11c \uc870\uae08\uc774\ub77c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uae30\ub97c \uc5f0\uc18c\uc2dc\ucf1c \uac00\ub294 \uc77c,\u00a0<\/b><\/p><p><b>\uadf8\uac83\uc774 \ub2ec\ub9ac\uae30\uc758 \ubcf8\uc9c8\uc774\uba70, \uadf8\uac83\uc740\u00a0 \ub610 \uc0ac\ub294 \uac83\uc758\u2026\uba54\ud0c0\ud3ec\uc774\uae30\ub3c4 \ud55c \uac83\uc774\ub2e4.<\/b><\/p><p><b>(\ubcf8\ubb38 128\ucabd)<\/b><\/p><p><b>\ud63c\uc790 \uc788\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc740 \ubcc0\ud568\uc5c6\uc774 \ud56d\uc0c1 \ub0b4 \uc548\uc5d0 \uc874\uc7ac\ud558\uace0 \uc788\uc5c8\ub2e4.\u00a0<\/b><\/p><p><b>\uadf8\ub7f0 \uae4c\ub2ed\uc5d0 \ud558\ub8e8\uc5d0 1\uc2dc\uac04\ucbe4 \ub2ec\ub9ac\uba70 \ub098 \uc790\uc2e0\ub9cc\uc758 \uce68\ubb35\uc758 \uc2dc\uac04\uc744 \ud655\ubcf4\ud55c\ub2e4\ub294 \uac83\uc740,\u00a0<\/b><\/p><p><b>\ub098\uc758 \uc815\uc2e0 \uc704\uc0dd\uc5d0 \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uc9c0\ub2cc \uc791\uc5c5\uc774\ub2e4.\u00a0\uc801\uc5b4\ub3c4 \ub2ec\ub9ac\uace0 \uc788\ub294 \ub3d9\uc548\uc740\u00a0<\/b><\/p><p><b>\ub204\uad6c\uc640\ub3c4 \uc598\uae30\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uace0, \ub204\uad6c\uc758 \uc598\uae30\ub3c4 \ub4e3\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4.\u00a0\u00a0<\/b><\/p><p><b>\uadf8\uc800 \uc8fc\uc704\uc758 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uace0, \uc790\uae30 \uc790\uc2e0\uc744 \uc751\uc2dc\ud558\uba74 \ub418\ub294 \uac83\uc774\ub2e4.\u00a0<\/b><\/p><p><b>\uadf8\uac83\uc740 \uadf8 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uadc0\uc911\ud55c \uc2dc\uac04\uc774\uc5c8\ub2e4\u2026.<\/b><\/p><p><b>(\ubcf8\ubb38 35~36\ucabd)<\/b><\/p><p><span style=\"font-weight: 400;\">\ub300\ud559\uac00\uace0, \uc878\uc5c5\ud558\uace0, \uacb0\ud63c\ud558\uace0, \uac00\uc815 \uafb8\ub9ac\uace0, \uc9c1\uc7a5 \uac16\uace0, \uc9c1\uc7a5 \ub2e4\ub2c8\uace0, \uc9c1\uc7a5 \ub610 \ub2e4\ub2c8\uace0\u2026\uc9c1\uc7a5\uc744 \uacc4\uc18d \ub2e4\ub2c8\ub2e4\u2026\uadf8\ub7ec\ub2e4 \ubb38\ub4dd \ubd80\ubaa8\ub2d8\uc774 \uc544\ud504\uc2dc\uace0, \uc9c1\uc7a5 \ub2e4\ub2c8\ub294 \uac83\ub3c4, \uac00\uc815\uc744 \uc804\ucc98\ub7fc \uafb8\ub824\uac00\ub294 \uac83\ub3c4 \ud55c\uacc4\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c, \ub09c \ub2ec\ub9ac\uae30 \uc2dc\uc791\ud588\ub2e4. \ud558\ub8e8\ud0a4\uac00 \ub2ec\ub9ac\ub294 \uae38 \uc704\uc5d0\uc11c \ub04a\uc784\uc5c6\uc774 \uc2a4\uc2a4\ub85c \ub358\uc84c\ub358 \uc9c8\ubb38\uacfc \ucc3e\uc558\ub358 \ub300\ub2f5\ub4e4\uacfc \ube44\uc2b7\ud55c \uac83\ub4e4\uc744 \ub098 \ub610\ud55c \ubb3b\uace0 \ub2f5\uc744 \uc5bb\uace0 \uc788\ub2e4. \ub2ec\ub9ac\ub294 \ub3d9\uc548 \ud655\ubcf4\ub41c \uce68\ubb35\uc758 \uc2dc\uac04\uc740 \ub0b4\uac00 \ub098\uc640 \ub9cc\ub098\ub294 \uc2dc\uac04\uc774\ub2e4. \uaddc\uce59\uc801\uc778 \uc228\uc18c\ub9ac\uc5d0 \ub0b4\uac00 \ud55c\uacc4\ub77c \ub290\uaf08\ub358 \ubc84\uac70\uc6c0\uacfc \uc228 \uac00\uc068\uc744 \uc870\uae08\uc529 \uadf8\ub7ec\ub098 \ubaa8\uc870\ub9ac \ub35c\uc5b4\ub0b8\ub2e4. \ub180\ub78d\ub3c4\ub85d \ud589\ubcf5\ud55c \uc77c\uc774\ub2e4. \ud558\ub8e8\ud0a4\ub294 \u201c\uc790, \ubaa8\ub450 \ud568\uaed8 \ub9e4\uc77c \ub2ec\ub9ac\uae30\ub97c \ud574\uc11c \uac74\uac15\ud574\uc9d1\uc2dc\ub2e4\u201d\uc640 \uac19\uc740 \uc8fc\uc7a5\uc744 \ub5a0\ubc8c\ub9ac\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\uace0 \ud588\uc9c0\ub9cc, \ub098\ub294 \ub2f9\uc2e0\uc5d0\uac8c \uc801.\uadf9.\uc801.\uc73c\ub85c \ub2ec\ub9ac\uae30\ub97c \uad8c\ud574 \ubcfc \uc0dd\uac01\uc774\ub2e4.\u00a0\u00a0<\/span><\/p><p><b>\ub2ec\ub9b0\ub2e4\ub294 \uac83\uc740\u2026(\uc911\ub7b5)\u2026\uc5b4\uc81c\uc758 \uc790\uc2e0\uc774 \uc9c0\ub2cc \uc57d\uc810\uc744 \uc870\uae08\uc774\ub77c\ub3c4 \uadf9\ubcf5\ud574 \uac00\ub294 \uac83,\u00a0<\/b><\/p><p><b>\uadf8\uac83\uc774 \ub354 \uc911\uc694\ud55c \uac83\uc774\ub2e4. \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\uc5d0 \uc788\uc5b4\uc11c \uc774\uaca8\ub0b4\uc57c \ud560 \uc0c1\ub300\uac00 \uc788\ub2e4\uba74,\u00a0<\/b><\/p><p><b>\uadf8\uac83\uc740 \ubc14\ub85c \uacfc\uac70\uc758 \uc790\uae30 \uc790\uc2e0\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/b><\/p><p><b>(\ubcf8\ubb38 27 \ucabd)What I Talk About When I Talk About Running<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f01974 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f01974\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e11a01\" data-id=\"1e11a01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961ec74 elementor-widget elementor-widget-image\" data-id=\"961ec74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"235\" height=\"300\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM-235x300.jpg\" class=\"attachment-medium size-medium wp-image-16445\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM-235x300.jpg 235w, https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM-753x960.jpg 753w, https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM-768x979.jpg 768w, https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM-300x382.jpg 300w, https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM-600x765.jpg 600w, https:\/\/momandius.com\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-24-at-1.48.43-PM.jpg 794w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\uae00. \ud669\uc740\ubbf8 \ubcc0\ud638\uc0ac\u00a0 What I Talk About When I Talk About Running \ub2ec\ub9ac\uae30\ub97c \ub9d0\ud560 \ub54c \ub0b4\uac00 \ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30 \u2013 \ubb34\ub77c\uce74\ubbf8 \ud558\ub8e8\ud0a4 \ub098 \uc790\uc2e0\uc5d0 \uad00\ud574 \ub9d0\ud55c\ub2e4\uba74, \ub098\ub294 \uc18c\uc124 \uc4f0\uae30\uc758 \ub9ce\uc740 \uac83\uc744 \ub9e4\uc77c \uc544\uce68 \uae38 \uc704\ub97c \ub2ec\ub9ac\uba74\uc11c \ubc30\uc6cc\uc654\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c, \uc721\uccb4\uc801\uc73c\ub85c, \uadf8\ub9ac\uace0 \uc2e4\ubb34\uc801\uc73c\ub85c, \uc5bc\ub9c8\ub9cc\ud07c, \uc5b4\ub514\uae4c\uc9c0 \ub098 \uc790\uc2e0\uc744 \uc5c4\uaca9\ud558\uac8c \ubab0\uc544\ubd99\uc774\uba74 \uc88b\uc744 \uac83\uc778\uac00? \uc5bc\ub9c8\ub9cc\ud07c\uc758 \ud734\uc591\uc774 \uc815\ub2f9\ud558\uace0 \uc5b4\ub514\uc11c\ubd80\ud130\uac00 \uc9c0\ub098\uce5c \ud734\uc2dd\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-culture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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