{"id":16181,"date":"2023-03-31T10:33:56","date_gmt":"2023-03-31T14:33:56","guid":{"rendered":"https:\/\/momandius.com\/?p=16181"},"modified":"2023-03-31T10:40:17","modified_gmt":"2023-03-31T14:40:17","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%ec%84%ac%ec%9c%a0%ec%a7%88%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%98%81%ec%96%91-%eb%93%ac%eb%bf%8d-%ed%95%9c%eb%81%bc","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%ec%84%ac%ec%9c%a0%ec%a7%88%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c-%ec%98%81%ec%96%91-%eb%93%ac%eb%bf%8d-%ed%95%9c%eb%81%bc\/","title":{"rendered":"\ud399\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc601\uc591\uacf5\uae09 \ud55c\ub07c"},"content":{"rendered":"
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\ud648\uba54\uc774\ub4dc \ud5c8\uba38\uc2a4 <\/span>\uc218\uc81c \ud6c4\ubb34\uc2a4<\/span><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uae00 \ub9c8\ub8e8\ub124<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uc6b4\ub3d9<\/span> <\/span>\uacbd\uacc4<\/span> <\/span>\uc601\uc591 \ubcf4\ucda9<\/span>, <\/span>\uc5ec\uc131\ub178\uc18c<\/span> <\/span>\uac04\uc2dd<\/span> <\/span>\ud639\uc740<\/span> <\/span>\uc2dd\uc0ac \ub300\ub9ac\ub3c4<\/span> <\/span>\uc88b\uc740<\/span> <\/span>\ud5c8\uba38\uc2a4<\/span>(\ud6c4\ubb34\uc2a4)<\/span>\ub97c<\/span> <\/span>\uc18c\uac1c\ud569\ub2c8\ub2e4<\/span>. <\/span>\uace0\ub300<\/span> <\/span>\uc74c\uc2dd\uc778<\/span> <\/span>\ud5c8\uba38\uc2a4\ub294<\/span> <\/span>\ucf69\uc744<\/span> <\/span>\uacf1\uac8c<\/span> <\/span>\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc11d\ud574\uc57c \ud560\uae4c\uc694?<\/span> <\/span>\uc12c\uc720\uad11<\/span> <\/span>\uc2dc\uc57c\ud560<\/span> <\/span>\uadf8<\/span> <\/span>\uc544\ub0a0\ub85c\uadf8<\/span> <\/span>\ube44\ud0c0\ubbfc<\/span>\uae30\uc74c<\/span>\uc640<\/span> <\/span>\uc720\uc804\uc790\ub3c4<\/span> <\/span>\uad50\uc6b0\uc5d0\uac8c<\/span>,<\/span> \ub9db\uacfc <\/span><\/span>\uac74\uac15<\/span> <\/span>\ub450<\/span> <\/span>\uac00\uc9c0\ub97c<\/span> <\/span>\ubaa8\ub450 \ub9cc\uc871\uc2dc\ud0a4\ub294<\/span> <\/span>\uba54\ub274\uc785\ub2c8\ub2e4<\/span>. <\/span>\uadf8\ub7ec\ub098 \ub9c8\ud2b8\uc5d0\uc11c<\/span> <\/span>\uc27d\uac8c<\/span> <\/span>\uad6c\ub9e4 \uac00\ub2a5<\/span> \ud5c8\uba38\uc2a4\uc758 <\/span>\ub2e4\ub2f9\ub958<\/span> <\/span>\uc6d0\ub798<\/span>, <\/span>\ud1b5\uc99d<\/span> <\/span>\ud574\ub85c\uc6b4<\/span> <\/span>\uc624\uc77c\uc774\ub098<\/span> <\/span>\ucca8\uac00\uc81c\uac00<\/span> <\/span>\uc785<\/span> <\/span>\uc788\ub294<\/span> <\/span>\ubc1c\uc0dd<\/span> <\/span>~\uc774\ub2e4<\/span>, <\/span>\uc81c\ub300\ub85c<\/span> <\/span>\ub41c<\/span> <\/span>\ud5c8\uba38\uc2a4\uc758<\/span> <\/span>\ub9db\uacfc<\/span> <\/span>\uc601\uc591\uc744<\/span> <\/span>\uacbd\ud5d8\ud558\uc9c0<\/span> <\/span>\uc5c6\ub2e4<\/span> <\/span>\ud604\uc2e4\uc774<\/span> <\/span>\uc548\ud0c0\uae5d\uac8c \ubc1b\ub2e4<\/span>.<\/span> \uc774\ub7f4 \ub54c \ub9c8\ub8e8\ub124\uac00 \ud558\ub294 \uc81c\uc548<\/span> 5<\/span>\ubaa9\uaca9\uba74<\/span> <\/span>\uc644\uc131\ub418\ub294<\/span> \ud648\uc2a4\ud14c\uc774 \uba38\uc2a4<\/span>\uc5d0<\/span> <\/span>\ub3c4\uc804\ud574<\/span> <\/span>\uc5ec\ub7ec\ubd84<\/span>.

<\/span>\uc7ac\ub8cc <\/span><\/span><\/p>\ubcd1\uc544\ub9ac\ucf69 1\ud329
\ubb3c 2\ud070\uc220
\ub808\ubaac(\ub300) 1\uac1c
\ud0c0\ud788\ub2c8 3\ud070\uc220
EVOO 3\ud070\uc220
\uc18c\uae08 1\ud2f0\uc2a4\ud47c
\ud6c8\uc81c \ud30c\ud504\ub9ac\uce74
\ub9c8\ub298\uac00\ub8e8

<\/span>\ub808\uc2dc\ud53c<\/span><\/b>
1. <\/span>\ud329\uc5d0<\/span> <\/span>\uc6b8<\/span> \ucf69\uc5d0\uc11c <\/span>\uc561\uccb4\ub97c<\/span> <\/span>\uc149\ud558\ub974<\/span>.
2. <\/span>\ubbf9\uc11c\uae30\uc5d0<\/span> <\/span>1\uacfc \uc7ac\ub8cc<\/span><\/span> \uc9c0\uc5ed <\/span>\ucd08\uc74c\ud30c<\/span> <\/span>\ubc84\ud130 \uae30\uacc4<\/span> <\/span>\uc774\ub8e8\uc5b4\uc9d0<\/span> <\/span>\ub54c\uae4c\uc9c0<\/span> <\/span>\uc5f0\uacb0\ud574\uc8fc\uc138\uc694<\/span>. <\/span>\ud5c8\uba38\uc2a4<\/span> <\/span>\uc644\uc131\ub429\ub2c8\ub2e4<\/span>!
\ud301. <\/span>\ubd80\ub4dc\ub7ec\uc6c0<\/span> <\/span>\uac08\uae30<\/span> <\/span>\uc704\ud574\uc120<\/span> \ube44\ud0c0\ubbf9\uc2a4<\/span>\uc640<\/span> <\/span>\ub3d9\uc77c<\/span> <\/span>\uae30\ub2a5<\/span> <\/span>\ube14\ub80c\ub354<\/span> <\/span>\uc0ac\uc6a9<\/span> <\/span>\ud0d0\uc0ac<\/span>.
\ud301. <\/span>\ucc38\uae68\ub85c<\/span> <\/span>\ub9cc\ub4e0<\/span> \ubcf4\uc870 <\/span>\ud0c0\ud788\ub2c8<\/span>\ub97c<\/span> <\/span>\ud568\uaed8<\/span> <\/span>\ud569\uc131 \uac08\uba74<\/span>, <\/span>\uc5d0\ub108\uc9c0<\/span> <\/span>\ub354<\/span> <\/span>\uc18c\ud558\uace0<\/span> <\/span>\ubd80\ub4dc\ub7ec\uc6b4<\/span> <\/span>\ud5c8\uba38\uc2a4\ub97c<\/span> <\/span>\uc12d\ucde8\uc2e4<\/span> <\/span>\uc218<\/span> <\/span>\uc5ec\uae30<\/span>.
\ud301. <\/span>\uc0dd\ub9c8\ub298<\/span> <\/span>\uadf8<\/span> <\/span>\uc5c4\ub9c8<\/span> <\/span>\uac00\ub8e8\ub97c<\/span> <\/span>\uc2dc\uac01<\/span> <\/span>\uc9c0\ub3c4<\/span> <\/span>\uc544\ub2c8<\/span> <\/span>\uc544\uc774\ub4e4\ub3c4<\/span> <\/span>\uba39\uae30 \uc88b\uc544\uc694<\/span>.
3. <\/span>\uc0dd\uc57c\ucc44<\/span>(<\/span>\uc624\uc774\ub098<\/span> <\/span>\ub2f9\uadfc<\/span>)<\/span>\uc640<\/span> <\/span>\ud30c<\/span> <\/span>\uad6c\uc131<\/span>(<\/span>\ud30c<\/span> <\/span>\uac00\uc9c0\uc640<\/span> <\/span>\ud30c<\/span> <\/span>\uceec\ub9ac\ud50c\ub77c\uc6cc<\/span>) <\/span>\uadf8\ub9ac\uace0<\/span> \ud53c\ud0c0 \ube0c\ub77c\ub4dc<\/span>(\ud53c\ud0c0 \ube75)<\/span>\uc640<\/span> <\/span>\ud568\uaed8<\/span> <\/span>\ub514\uc0ac\uc774<\/span> <\/span>\uc601\uc591<\/span> <\/span>\uaf49<\/span> <\/span>\ucc2c<\/span> <\/span>\ud55c<\/span> <\/span>\ub07c\uac00<\/span> <\/span>\uc644\uc131\ub429\ub2c8\ub2e4<\/span>.

<\/span>*<\/span>\ucd5c\uc800\uac00 \uc81c\ud488 \uc18c\uac1c<\/span>
1_Wholefoods \ubcd1\uc544\ub9ac\ucf69: <\/span>\ub208\ucf69\uc740<\/span> <\/span>\uc12c\uc720\uad11<\/span> <\/span>\uc804\ud30c\ud558\uace0<\/span> <\/span>\ub9db\ub3c4<\/span> <\/span>\uc18c\ud574<\/span> \ud5c8\uba38\uc2a4<\/span>\uace0\uc18d<\/span> <\/span>\ucd94\ucc9c\ud574\uc694<\/span>.
2_\ud0c0\ud788\ub2c8: <\/span>\uc790\uc5f0<\/span> <\/span>\ud30c<\/span> <\/span>\ucc38\uae68\ub85c<\/span> <\/span>\ub9cc\ub4e0<\/span> <\/span>\ud0c0\ud788\ub2c8\ub294<\/span> <\/span>\ud5c8\uba38\uc2a4\ub294<\/span> <\/span>\ubb3c\ub860<\/span>, <\/span>\uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc73c\ub85c<\/span> <\/span>\uc624\uc5fc\ub429\ub2c8\ub2e4<\/span>.
3_\ub9c8\ub298\uac00\ub8e8: \uae30\ubd84 \uc88b\uc740\uc774 \ub354\ud574\uc9c4 <\/span><\/span>\ud30c<\/span> <\/span>\uc5c4\ub9c8<\/span> <\/span>\ud30c\uc6b0\ub354\ub294<\/span> <\/span>\uc544\uc774\ub4e4\ub3c4<\/span> <\/span>\uac19\uc774<\/span> <\/span>\ub370\uc774\ud2b8\ub97c \ud560 \ub54c \uc0dd\ub9c8\ub298\uc744 \uc990\uaca8\ubcf4\uc138\uc694<\/span>.


<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\ud648\uba54\uc774\ub4dc \ud5c8\uba38\uc2a4 Homemade Hummus \uae00 Marune \uc6b4\ub3d9 \uc804\ud6c4 \uc601\uc591 \ubcf4\ucda9, \ub0a8\ub140\ub178\uc18c \uac04\uc2dd \ud639\uc740 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c\ub3c4 \uc88b\uc740 \ud5c8\uba38\uc2a4(Hummus)\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc74c\uc2dd\uc778 \ud5c8\uba38\uc2a4\ub294 \ucf69\uc744 \uacf1\uac8c \uac08\uc544 \ub9cc\ub4e4\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfcC\uc640 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec, \ub9db\uacfc \uac74\uac15 \ub450 \uac00\uc9c0\ub97c \ubaa8\ub450 \ub9cc\uc871\uc2dc\ud0a4\ub294 \uba54\ub274\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \uad6c\ub9e4\uac00 \uac00\ub2a5\ud55c \ud5c8\uba38\uc2a4\uc758 \uc131\ubd84\ud45c\ub97c \ubcf4\uc2dc\uba74, \ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc624\uc77c\uc774\ub098 \ucca8\uac00\uc81c\uac00 \ub4e4\uc5b4\uac00 \uc788\ub294 […]<\/p>\n","protected":false},"author":6,"featured_media":16182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[],"class_list":["post-16181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-kitchen"],"acf":[],"yoast_head":"\n\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc601\uc591 \ub4ec\ubfcd \ud55c\ub07c - Mom&i \ub9d8\uc564\uc544\uc774<\/title>\n<meta name=\"description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom & I \ub294 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