{"id":16163,"date":"2023-03-29T15:18:03","date_gmt":"2023-03-29T19:18:03","guid":{"rendered":"https:\/\/momandius.com\/?p=16163"},"modified":"2023-03-29T15:18:51","modified_gmt":"2023-03-29T19:18:51","slug":"%ea%b7%bc%ec%9c%a1%ec%9d%98-%ec%a0%80%ed%95%ad%eb%a0%a5%ec%9d%84-%ed%82%a4%ec%9b%8c-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b3%a0-%ec%95%84%eb%a6%84%eb%8b%a4%ec%9a%b4-%eb%aa%b8%ec%9d%84-%ec%a1%b0%ea%b0%81","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ea%b7%bc%ec%9c%a1%ec%9d%98-%ec%a0%80%ed%95%ad%eb%a0%a5%ec%9d%84-%ed%82%a4%ec%9b%8c-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b3%a0-%ec%95%84%eb%a6%84%eb%8b%a4%ec%9a%b4-%eb%aa%b8%ec%9d%84-%ec%a1%b0%ea%b0%81\/","title":{"rendered":"\uadfc\uc721\uc758 \uc800\ud56d\ub825\uc744 \ud0a4\uc6cc \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubab8\uc744 \uc870\uac01\ud558\uc790!"},"content":{"rendered":"

\uac15\uacbd\uc6d0\uc758 Power Muscle Gym<\/b><\/p>\n

\uae00 \ud669\uc740\ubbf8<\/span><\/p>\n

 <\/p>\n


\n<\/span>\u201c\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac00\uc7a5 \ud544\uc694\ud55c \uc6b4\ub3d9\uc740 \ubcf4\ub514\ube4c\ub529\uc785\ub2c8\ub2e4.\u201d \ud55c\uad6d \ubcf4\ub514\ube4c\ub529\uacc4\uc758 \uc0b4\uc544\uc788\ub294 \uc804\uc124\uc774\uc790 \ub274\uc800\uc9c0 \ud074\ub85c\uc2a4\ud130\uc5d0 \uc704\uce58\ud55c Power Muscle Gym\uc758 \uac15\uacbd\uc6d0 \ub300\ud45c\uc758 \ub9d0\uc774\ub2e4. \uadf8\ub294 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud06c\ub85c\uc2a4\ud54f\u00a0\ub4f1\uc5d0 \ube44\ud574 \ubcf4\ub514\ube4c\ub529\uc5d0 \ub300\ud55c \uc811\uadfc\uc131\uc774 \uc5b4\ub835\ub2e4\ub294 \uac83\uc744 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \uadf8 \ud544\uc694\uc131\uc740 \ub2e8\uc5f0 \ub354 \ub192\ub2e4\uace0 \ud655\uc2e0\ud55c\ub2e4. \uc0c1\ub300\uc801\uc73c\ub85c \ud070 \uadfc\uc721\uc744 \uc9c0\ub2cc \ub0a8\uc790\ub4e4\ub9cc\uc758 \uc6b4\ub3d9\uc77c \uac83 \uac19\uc740 \ubcf4\ub514\ube4c\ub529\uc774 \uc0ac\uc2e4\uc740 \ub204\uad6c\ub098 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uaf2d \ud574\uc57c \ud558\ub294 \uc6b4\ub3d9\uc774\ub77c \ubbff\ub294 \uac15\uacbd\uc6d0 \ub300\ud45c. \uadf8\uc758 \uc218\uc5c5\uc744 \uc9c1\uc811 \uccb4\ud5d8\ud558\uba70 \uadf8 \uc774\uc720\ub97c \ud655\uc778\ud574\ubcf4\uc558\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\ubcf4\ub514\ube4c\ub529\uc740 \uc5b4\ub5a4 \uc6b4\ub3d9\uc778\uac00\uc694?<\/b><\/p>\n

\ubcf4\ub514\ube4c\ub529\uc740 \uc800\ud56d(resistance)\uacfc \uace0\ub9bd(focus)\uc744 \ud1b5\ud574 \ubab8\uc744 \uc870\uac01\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uba74\uc11c \ubcf4\ub514\ube4c\ub529\uc744 \uac19\uc740 \uc6b4\ub3d9\uc73c\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uadf8 \ub458\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc740 \uc804\ud600 \ub2e4\ub985\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \ubcf4\ub514\ube4c\ub529\uc740 \uc55e\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef Focus \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubcf4\ub514\ube4c\ub529\uc758 \uac00\uc2b4 \uc6b4\ub3d9\uc740 \uac00\uc2b4\ub9cc \uc6b4\ub3d9\ud558\uace0, \uc5b4\uae68 \uc6b4\ub3d9\uc740 \uc5b4\uae68 \uc6b4\ub3d9\ub9cc \ud569\ub2c8\ub2e4. \uc190\ubaa9, \ud314\uafc8\uce58, \uc5b4\uae68 \uad00\uc808 \ub4f1\uc744 \uac1c\ubcc4\uc801\uc73c\ub85c \ud65c\uc131\ud654\ud558\uc5ec \uace0\ub9bd\ub41c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uace0\ub9bd \uc6b4\ub3d9\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud1b5\ud574\u00a0\uc2e0\uccb4 \uc218\ud589 \ub2a5\ub825\uc744\u00a0\ud5a5\uc0c1\ud558\ub294 \uc6b4\ub3d9\uacfc\ub294 \ub2ec\ub9ac, \uc6d0\ud558\ub294 \ubab8\uc758 \ubd80\uc704\ub97c \ub9d0 \uadf8\ub300\ub85c \u2018\uc870\uac01\u2019\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"\uc2e0\uccb4\uc758 \uc218\ud589 \ub2a5\ub825 \ud5a5\uc0c1\uacfc \uac70\ub9ac\uac00 \uc788\ub2e4\ub294 \ub9d0\uc740 \uc5b4\ub5a4 \ub73b\uc778\uac00\uc694?\u00a0<\/b><\/p>\n

\ucd5c\uadfc \ub137\ud50c\ub9ad\uc2a4\uc5d0\uc11c \uc778\uae30\ub9ac\uc5d0 \ubc29\uc601\ub41c \u201c\ud53c\uc9c0\uceec 100\u201d\uc744 \uc544\uc2e4 \uac81\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529 \uc120\uc218\ub4e4\uc744 \ube44\ub86f\ud574, \uc5ec\ub7ec \uc885\ubaa9\uc758 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ub098\uc640 \uc778\uac04 \uc2e0\uccb4 \ub2a5\ub825 \ud55c\uacc4\uce58\uc5d0 \ub3c4\uc804\ud558\uba70 \uacbd\ud569\uc744 \ubc8c\uc600\uc8e0. \ub2e4\uc591\ud55c \uacbd\uae30\ub97c \ud1b5\ud574 \uc885\ubaa9\ubcc4 \uc120\uc218\ub4e4\uc758 \ud2b9\uc815 \uc218\ud589 \ub2a5\ub825\uc744 \ubcf4\uc5ec\uc92c\uc2b5\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529 \uc120\uc218\ub4e4\uc740 \uc544\ub984\ub2e4\uc6b4 \ubab8\uc744 \uac00\uc9c4 \uac83\uacfc\ub294 \ub2ec\ub9ac \uacbd\uae30 \uc218\ud589 \ub2a5\ub825\uc740 \uc800\uc870\ud588\uc8e0. \uadf8\ub7f0 \uc218\ud589 \ub2a5\ub825\uc744 \ub9d0\uc500\ub4dc\ub9ac\ub294 \uac81\ub2c8\ub2e4. \ubcf4\ub514\ube4c\ub529\uc740 \uace0\ub9bd\ud558\uc5ec \ubab8\uc744 \uc870\uac01\ud558\ub294 \uc6b4\ub3d9\uc774\uae30\uc5d0 \ud53c\uc9c0\uceec 100\uc5d0\uc11c \uc694\uad6c\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc758 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc6b4\ub3d9\uacfc\ub294 \uadf8 \uc131\uaca9\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc77c\uc0c1 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc815\ub3c4\uc5d0\uc11c\ub294 \uc544\ubb34\ub7f0 \ucc28\uc774\uac00 \uc5c6\uace0, \uc624\ud788\ub824 \ubcf4\ub514\ube4c\ub529\uc774 \uc77c\ubc18\uc778\uc5d0\uac8c\ub294 \ub354\uc6b1 \ud544\uc694\ud55c \uc6b4\ub3d9\uc774\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\u00a0<\/b><\/p>\n

\uc77c\ubc18\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc6b4\ub3d9\uc774 \ub2e4\ub978 \uc6b4\ub3d9\uc774 \uc544\ub2cc \ubcf4\ub514\ube4c\ub529\uc778 \uc774\uc720\uac00 \ubb34\uc5c7\uc778\uac00\uc694?\u00a0\u00a0<\/b><\/p>\n

\uccab\uc9f8, \uc720\uc5f0\uc131, \uadfc\uc9c0\uad6c\ub825, \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc989, \uc900\ube44 \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc800\ud56d\uacfc \uace0\ub9bd\uc744 \ud1b5\ud55c \uadfc\uc721 \uc6b4\ub3d9, \ud544\uc218\uc801\uc73c\ub85c \ud574\uc57c \ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubab8 \uc870\uac01\uc744 \uc704\ud574\uc11c\ub294 \uadfc\uace8\uaca9, \ud574\ubd80\ud559, \uc601\uc591\ud559\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uaf2d \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud3c9\uc0dd \uc6b4\ub3d9\uc73c\ub85c \ubcf4\ub514\ube4c\ub529\uc774 \uc801\ub2f9\ud55c \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc81c \uace0\uac1d \uc911 \ud55c \ubd84\uc740 \ub2f9\ub1e8\uc640 \uace0\ud608\uc555 \ub4f1\uc758 \uc9c8\ud658\uc744 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uad00\ub9ac\ub85c \uadf9\ubcf5\ud558\uc168\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \ub178\ub825\uc73c\ub85c \uc774\ub8ec \uba4b\uc9c4 \uc131\uacfc\uc9c0\ub9cc, \ubcf4\ub514\ube4c\ub529\uc744 \ud1b5\ud55c \uc9c0\uc18d\uc801 \uc6b4\ub3d9\uacfc \uc804\ubb38\uc801 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubcd1\ud589\uc73c\ub85c \uac00\ub2a5\ud588\ub358 \uacb0\uacfc\uc600\uc2b5\ub2c8\ub2e4.\u00a0\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc131\uc778\ubcd1\uc758 \ud64d\uc218 \uc18d\uc5d0 \uc0b4\uace0 \uc788\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uac00\uc7a5 \ud544\uc694\ud55c \uc6b4\ub3d9\uc774 \ubc14\ub85c\u00a0\ubcf4\ub514\ube4c\ub529\uc774\ub77c \ubd05\ub2c8\ub2e4. <\/span><\/p>\n

 <\/p>\n

\uc6b4\ub3d9\uc758 \ud69f\uc218\uc640 \uc2dc\uac04, \uad6c\uc131\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?\u00a0\u00a0<\/b><\/p>\n

\ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc, \uc911\uc694\ud55c \uac74 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uccb4\ub825\uc774 \ud5c8\uc6a9\ub41c\ub2e4\uba74 \ud558\ub8e8 \ub450 \uc2dc\uac04\uc529 \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. 1\uc2dc\uac04 20\ubd84\uc740 \uadfc\uc721 \uc6b4\ub3d9, 40\ubd84\uc740 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud3ec\ud568\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uadfc\uc721 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc77c\uc8fc\uc77c\uc5d0 \uc774\ud2c0\uc740 \uc26c\uc5b4\uc57c \ud55c\ub2e4\uace0 \ud558\ub294\ub370, \uadf8 \uacbd\uc6b0\ub294 \uadfc\uc721 \uc6b4\ub3d9\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \ud574\uc11c \uc816\uc0b0\uc774\ub77c\ub294 \ud53c\ub85c \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\uc5c8\uc744 \ub54c\ub9cc \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud558\ub8e8 1\uc2dc\uac04 20\ubd84 \uc815\ub3c4\uc758 \uadfc\uc721 \uc6b4\ub3d9\uc740 \uc26c\ub294 \ub0a0 \uc5c6\uc774 \uacc4\uc18d\ud574\ub3c4 \ubb34\ub9ac\uac00 \uc5c6\uc73c\ub2c8, \uc26c\ub294 \ub0a0\uc744 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc784\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc9c0\uc694.\u00a0<\/span><\/p>\n

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\ubcf4\ub514\ube4c\ub529 \uc785\ubb38\uc790\uc5d0\uac8c \uc5b4\ub5a4 \ud615\ud0dc\uc758 \uc218\uc5c5\uc744 \ucd94\ucc9c\ud558\uc2dc\ub098\uc694?<\/b><\/p>\n

\ubcf4\ub514\ube4c\ub529\uc740 \uae30\ucd08\uac00 \ubb34\ucc99 \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0\uae30\ucd08\ub294 \uac1c\uc778\uc758 \ud0c0\uace0\ub09c \uadfc\uace8\uaca9\uacfc \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc758 \ucc28\uc774\ub97c \ubc18\uc601\ud558\uc5ec \uad6c\uc131\ub3fc\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubc18\ub4dc\uc2dc 1:1 PT\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2dc\uae38 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub2e8\uccb4 \ud074\ub798\uc2a4\ubcf4\ub2e4 \ube44\uc6a9\uc774 \ub354 \ub4dc\ub294 \uac74 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \uc815\ud655\ud558\uac8c \ubc30\uc6cc\uc11c \ubd80\uc0c1 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uacb0\uad6d \uac00\uc7a5 \uacbd\uc81c\uc801\uc778 \uac83\uc784\uc744 \uac10\uc548\ud560 \ub54c \ud6e8\uc52c \ub098\uc740 \ud22c\uc790\uac00 \uc544\ub2d0\uae4c \uc0dd\uac01\ud569\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

 <\/p>\n

\uc138 \uac00\uc9c0 \uc815\ub3c4 \ub9e4\uc77c \ud574\uc57c \ud558\ub294 \ub3d9\uc791\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694?<\/b><\/p>\n

\uc785\ubb38\uc790\ub77c\uba74 \uae30\uacc4\ub098 \ubb34\uac8c\ub97c \uc2e4\uc740 \uc6b4\ub3d9 \uc804\uc5d0 \uc2a4\ucffc\ud2b8, \ud314\uad7d\ud600 \ud3b4\uae30, Pull-up\uc744 \uc120\ud589\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5 \ud69f\uc218\ub294 \uac1c\uc778\uc758 \ub2a5\ub825\ub9c8\ub2e4 \ub2e4\ub974\uaca0\uc9c0\ub9cc, \uc800\ud56d\uacfc \uace0\ub9bd\ud558\ub294 \ubcf4\ub514\ube4c\ub529\uc758 \uae30\ubcf8 \ubc29\uc2dd\uc744 \uc0dd\uac01\ud558\uba70 5\uc138\ud2b8 \uc815\ub3c4\uc529 \uafb8\uc900\ud788 \ud558\uace0 \ub098\uc11c, \uae30\uacc4\ub098 \ubb34\uac8c\ub97c \ucd94\uac00\ud558\uc5ec\uc11c \ubcf4\ub514\ube4c\ub529\uc744 \ud574\uc8fc\uba74 \ub429\ub2c8\ub2e4.\u00a0<\/span><\/p>\n


\n<\/b>\uccb4\ud5d8 \ud6c4\uae30\u00a0<\/b><\/p>\n

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