{"id":15889,"date":"2023-01-30T13:03:21","date_gmt":"2023-01-30T18:03:21","guid":{"rendered":"https:\/\/momandius.com\/?p=15889"},"modified":"2023-01-30T13:05:39","modified_gmt":"2023-01-30T18:05:39","slug":"%ea%b5%ac%ec%9a%b4-%ec%95%bc%ec%b1%84-%ec%96%8c%ec%96%8c-%eb%b9%84%eb%b9%94%eb%b0%a5","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ea%b5%ac%ec%9a%b4-%ec%95%bc%ec%b1%84-%ec%96%8c%ec%96%8c-%eb%b9%84%eb%b9%94%eb%b0%a5\/","title":{"rendered":"\uad6c\uc6b4 \uc57c\ucc44 \uc58c\uc58c \ube44\ube54\ubc25"},"content":{"rendered":"
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\uae00 \ub9c8\ub8e8\ub124<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ucd94\uc704 \uc18d\uc5d0\uc11c\ub3c4 \ubd04\uc744 \uc870\uae08\uc529 \uae30\ub300\ud558\uac8c \ub418\ub294 2\uc6d4, \ub9c8\ub8e8\ub124\uac00 \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \uc774\uc0c9\uc801\uc778 \ube44\ube54\ubc25\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ube44\ube54\ubc25\uc740 \ub2e4\uc591\ud55c \uc7ac\ub8cc\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uace0\ub978 \uc601\uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801 \uac74\uac15 \uba54\ub274\uc778\ub370\uc694. \uadf8\ub7fc\uc5d0\ub3c4 \uac01\uac01\uc758 \uc7ac\ub8cc\ub97c \ub530\ub85c \ubcf6\uc544 \uc591\ub150\ud574\uc57c \ud558\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc120\ub73b \ub9cc\ub4e4\uac8c \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! \uc774\ub7f4 \ub54c \uac04\ud3b8\ud558\uac8c \uc624\ube10 \uad6c\uc774\ub85c \uad6c\uc6b4 \uc57c\ucc44 \ube44\ube54\ubc25\uc5d0 \ub3c4\uc804\ud574 \ubcf4\uc138\uc694. \ube44\ube54\ubc25 \uc7ac\ub8cc\ub85c\ub294 \uc870\uae08 \uc0dd\uc18c\ud558\uc9c0\ub9cc \ub9e4\ub825\uc801\uc778 \ub2e4\uc591\ud55c \uad6c\uc6b4 \uc57c\ucc44\ub4e4\uacfc \ub2ec\ub2ec\ud55c \ubbf8\uad6d \uace0\uad6c\ub9c8 \u201c\uc58c(yam)\u201d\uc744 \uace0\ucd94\uc7a5\uacfc \ud568\uaed8 \uc4f1\uc4f1 \ube44\ubcbc \ub4dc\uc2dc\uba74 \uc5b4\ub514\uc5d0\uc11c\ub3c4 \ub9db\ubcf4\uc2dc\uc9c0 \ubabb\ud588\ub358 \ud6cc\ub96d\ud55c \ube44\ube54\ubc25\uc744 \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span>
<\/span>
<\/span>
<\/span>\uc7ac\ub8cc\u00a0<\/b>
<\/span>Sweet Potato(yam) 2~3\uac1c <\/span>
<\/span>Dinosaur Kale 1\ub2e8 <\/span>
<\/span>Red Onion 1\uac1c <\/span>
<\/span>Squash 2\uac1c\u00a0<\/span><\/p>

Shiitake Mushroom<\/span>
<\/span>Cooked Rice<\/span>
<\/span>Gochujang<\/span>
<\/span>Eggs <\/span>
<\/span>Sesame Oil<\/span>
<\/span>Perilla Oil<\/span>
<\/span>Sesame Seeds <\/span>
<\/span>\uc18c\uae08 <\/span>
<\/span>Avocado Spray Oil<\/span>
<\/span>Green Onion<\/span>
<\/span>
<\/span>
<\/span>\ub808\uc2dc\ud53c<\/b>
<\/b>1. \uace0\uad6c\ub9c8\ub97c \uae68\ub057\ud558\uac8c \uc138\ucc99\ud55c \ud6c4 \uaecd\uc9c8\uc9f8 \uc791\uac8c \uae4d\ub451\uc370\uae30 \ud574\uc900\ub2e4(\uace0\uad6c\ub9c8 \uaecd\uc9c8\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\ubbc0\ub85c \uc720\uae30\ub18d \uace0\uad6c\ub9c8\ub97c \uaecd\uc9c8\uc9f8 \ub4dc\uc2dc\ub294 \uac78 \ucd94\ucc9c\ud574\uc694).<\/span>
<\/span>2. \uc624\ube10 \ud2b8\ub808\uc774\uc5d0 \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \uace0\uad6c\ub9c8\ub97c \uae54\uace0, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c(\uc2a4\ud504\ub808\uc774\ud615\uc774 \ud3b8\ud569\ub2c8\ub2e4)\uacfc \uc18c\uae08\uc744 \uace0\uad6c\ub9c8 \uc704\uc5d0 \uace8\uace0\ub8e8 \ubfcc\ub824\uc900\ub2e4.<\/span>
<\/span>3. \uc624\ube10\uc5d0\uc11c 375F\ub85c 15\ubd84 \uc815\ub3c4 \uad6c\uc6cc\uc900\ub2e4(7~8\ubd84 \ub4a4 \ub4a4\uc9d1\uc5b4\uc11c \uc624\uc77c\uc744 \ud55c \ubc88 \ub354 \ubfcc\ub824\uc8fc\uc138\uc694).<\/span>
<\/span>4. \uc801\uc591\ud30c\uc640 \uc560\ud638\ubc15\uc740 \uc2ac\ub77c\uc774\uc11c\ub97c \uc774\uc6a9\ud574 \uc77c\uc815\ud558\uac8c \uc370\uace0, \ud45c\uace0\ubc84\uc12f\uc740 \uce7c\ub85c \ub3c4\ud1b0\ud558\uac8c \uc36c \ud6c4 \uc5ed\uc2dc \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uacfc \uc18c\uae08\uc73c\ub85c \uac04\uc744 \ud574\uc900 \ud6c4 375F\uc758 \uc624\ube10\uc5d0\uc11c 10~15\ubd84 \uad6c\uc6cc\uc900\ub2e4(\uc560\ud638\ubc15\uacfc \uc801\uc591\ud30c\ub294 \uc27d\uac8c \ud0c0\uae30 \ub584\ubb38\uc5d0 \uad7d\ub294 \ub3d9\uc548 \uc790\uc8fc \ud655\uc778\ud574 \uc8fc\uc138\uc694).<\/span>
<\/span>5. \ub2e4\uc774\ub108\uc18c\uc5b4 \ucf00\uc77c\uc740 \ub4e4\uae30\ub984\uc744 \ub450\ub978 \ud32c\uc5d0\ub2e4 \uc228\uc774 \uc8fd\uc744 \ub54c\uae4c\uc9c0 \ube60\ub974\uac8c \ubcf6\uc740 \ud6c4 \uc18c\uae08 \uac04\uc744 \ud574 \uc8fc\uc138\uc694(\ucf00\uc77c\uc740 \uc624\ube10\uc5d0\uc11c \ub9e4\uc6b0 \uc27d\uac8c \ud0c0\ubc84\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud32c \ud504\ub77c\uc774\ub97c \ucd94\ucc9c\ud558\uba70, \ucf00\uc77c\uc740 \uc4f4\ub9db\uc774 \uc801\uace0 \uc2dd\uac10\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e4\uc774\ub108\uc18c\uc5b4 \ucf00\uc77c\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4).<\/span>
<\/span>6. \ud32c\uc5d0 \ub4e4\uae30\ub984\uc744 \ub450\ub978 \ud6c4 \uacc4\ub780 \ud504\ub77c\uc774\ub97c \ud558\uace0 \uadf8 \uc704\uc5d0 \uc0dd\ud30c\ub098 \ud30c \uac00\ub8e8\ub97c \ubfcc\ub824\uc8fc\uc138\uc694.<\/span>
<\/span>7. \ube44\ube54\ubc25 \ubcfc\uc5d0 \ubc25 \ud55c \uacf5\uae30\ub97c \ub2f4\uace0, \uadf8 \uc704\uc5d0 \uc900\ube44\ub41c \uc57c\ucc44\ub97c \ub3cc\ub824\uac00\uba70 \ub2f4\uc740 \ud6c4 \uace0\ucd94\uc7a5 \ud55c \uc2a4\ud47c\uc744 \uc62c\ub824\uc8fc\uc138\uc694(\ud604\ubbf8\uc640 \ubc31\ubbf8 \uadf8\ub9ac\uace0 \ud034\ub178\uc544\ub97c \uc11e\uc740 \uac74\uac15\ud55c \ubc25\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4).<\/span>
<\/span>8. 7\uc5d0 \ucc38\uae30\ub984 \ud55c \uc2a4\ud47c\uc744 \ub450\ub974\uace0 \uadf8 \uc704\uc5d0 \uacc4\ub780\ud504\ub77c\uc774\uc640 \uae68\ub85c \ub9c8\ubb34\ub9ac\ud574 \uc8fc\uc138\uc694.<\/span>
<\/span>9. \uc813\uac00\ub77d\uc73c\ub85c \uc798 \uc11e\uc5b4\uac00\uba70 \ube44\ubcbc \ub4dc\uc138\uc694(\ub41c\uc7a5\uad6d\uacfc \ud568\uaed8 \ub4dc\uc2dc\uba74 \uad81\ud569\uc774 \uc88b\uc2b5\ub2c8\ub2e4).<\/span><\/p>

\u00a0<\/p>

*\ucc29\ud55c \uc81c\ud488 \uc18c\uac1c <\/span>
<\/span>1. 100% \ud55c\uad6d\uc0b0 \ucc38\uae30\ub984 & \ub4e4\uae30\ub984<\/span>
<\/span>\ucc38\uae30\ub984\uacfc \ub4e4\uae30\ub984\uc740 \uae68\ub057\ud558\uac8c \uc138\ucc99\ud558\uc5ec \uc774\ubb3c\uc9c8 \uac71\uc815\uc774 \uc5c6\uace0, \uc800\uc628 \uc555\ucc29 \ubc29\uc2dd\uc73c\ub85c \ucd94\ucd9c\ud558\uc5ec \ubca4\uc870\ud53c\ub80c \uac71\uc815\uc774 \uc5c6\ub294 \uc81c\ud488\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span>
<\/span>
<\/span>2. 100% \ud55c\uad6d\uc0b0 \ud30c \uac00\ub8e8 <\/span>
<\/span>\ub0c9\uc7a5\uace0\uc5d0 \uc2e0\uc120\ud55c \ud30c\ub97c \ud56d\uc0c1 \uad6c\ube44\ud558\uae30 \uc5b4\ub824\uc6b8 \uc2dc, \ucca8\uac00\uc81c\ub098 \ubc29\ubd80\uc81c\uac00 \uc804\ud600 \ub4e4\uc9c0 \uc54a\uace0 \ud5a5\uc774 \uc88b\uc740 \ud55c\uad6d\uc0b0 100% \ub300\ud30c \uac00\ub8e8\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span>
<\/span>
<\/span>\uc18c\uc15c \ubbf8\ub514\uc5b4<\/span>
<\/span>Youtube \ub85c\uace0 | Insta \ub85c\uace0 @heymomsmarket<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\uae00 Marune \ucd94\uc704 \uc18d\uc5d0\uc11c\ub3c4 \ubd04\uc744 \uc870\uae08\uc529 \uae30\ub300\ud558\uac8c \ub418\ub294 2\uc6d4, \ub9c8\ub8e8\ub124\uac00 \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \uc774\uc0c9\uc801\uc778 \ube44\ube54\ubc25\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ube44\ube54\ubc25\uc740 \ub2e4\uc591\ud55c \uc7ac\ub8cc\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uace0\ub978 \uc601\uc591\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801 \uac74\uac15 \uba54\ub274\uc778\ub370\uc694. \uadf8\ub7fc\uc5d0\ub3c4 \uac01\uac01\uc758 \uc7ac\ub8cc\ub97c \ub530\ub85c \ubcf6\uc544 \uc591\ub150\ud574\uc57c \ud558\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc120\ub73b \ub9cc\ub4e4\uac8c \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! \uc774\ub7f4 \ub54c \uac04\ud3b8\ud558\uac8c \uc624\ube10 \uad6c\uc774\ub85c \uad6c\uc6b4 \uc57c\ucc44 \ube44\ube54\ubc25\uc5d0 \ub3c4\uc804\ud574 \ubcf4\uc138\uc694. \ube44\ube54\ubc25 \uc7ac\ub8cc\ub85c\ub294 \uc870\uae08 \uc0dd\uc18c\ud558\uc9c0\ub9cc […]<\/p>\n","protected":false},"author":6,"featured_media":15890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[],"class_list":["post-15889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-kitchen"],"acf":[],"yoast_head":"\n\uad6c\uc6b4 \uc57c\ucc44 \uc58c\uc58c \ube44\ube54\ubc25 - Mom&i \ub9d8\uc564\uc544\uc774<\/title>\n<meta name=\"description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\ub3d9\ubd80 \ucd5c\ub300 \ud55c\uc778 \uc7a1\uc9c0\uc0ac \uc785\ub2c8\ub2e4. \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\uc8fc \ud55c\uc778\ub4e4\uc758 \uc790\ub140 \uad50\uc721\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ubb3c \uc778\ud130\ubdf0, \ud328\uc158, \ub9ac\ube59, \ub808\uc800, \uc815\ubcf4 \ub4f1\uc758 \ub2e4\uc591\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc544 \uc774\ubbfc\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294\ub370 \ud544\uc694\ud55c \uac00\uc774\ub4dc \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momandius.com\/kor\/\uad6c\uc6b4-\uc57c\ucc44-\uc58c\uc58c-\ube44\ube54\ubc25\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uad6c\uc6b4 \uc57c\ucc44 \uc58c\uc58c \ube44\ube54\ubc25\" \/>\n<meta property=\"og:description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\ub3d9\ubd80 \ucd5c\ub300 \ud55c\uc778 \uc7a1\uc9c0\uc0ac \uc785\ub2c8\ub2e4. \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\uc8fc \ud55c\uc778\ub4e4\uc758 \uc790\ub140 \uad50\uc721\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ubb3c \uc778\ud130\ubdf0, \ud328\uc158, \ub9ac\ube59, \ub808\uc800, \uc815\ubcf4 \ub4f1\uc758 \ub2e4\uc591\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc544 \uc774\ubbfc\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294\ub370 \ud544\uc694\ud55c \uac00\uc774\ub4dc \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momandius.com\/kor\/\uad6c\uc6b4-\uc57c\ucc44-\uc58c\uc58c-\ube44\ube54\ubc25\/\" \/>\n<meta property=\"og:site_name\" content=\"Mom&i \ub9d8\uc564\uc544\uc774\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Momandius\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-30T18:03:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T18:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momandius.com\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-30-at-1.02.37-PM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1784\" \/>\n\t<meta property=\"og:image:height\" content=\"1730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mom&i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mom&i\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" 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