{"id":15676,"date":"2022-12-27T11:26:04","date_gmt":"2022-12-27T16:26:04","guid":{"rendered":"https:\/\/momandius.com\/?p=15676"},"modified":"2022-12-27T11:29:41","modified_gmt":"2022-12-27T16:29:41","slug":"%ec%86%8c%ea%b3%a0%ea%b8%b0-%ec%9a%b0%ec%97%89-%ec%86%a5%eb%b0%a5","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ec%86%8c%ea%b3%a0%ea%b8%b0-%ec%9a%b0%ec%97%89-%ec%86%a5%eb%b0%a5\/","title":{"rendered":"\uc18c\uace0\uae30 \uc6b0\uc5c9 \uc1a5\ubc25"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15676\" class=\"elementor elementor-15676\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9e82fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9e82fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e9f7a9\" data-id=\"3e9f7a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09b4c99 elementor-widget elementor-widget-image\" data-id=\"09b4c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-961x538.jpg\" class=\"attachment-large size-large wp-image-15679\" alt=\"\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-961x538.jpg 961w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-300x168.jpg 300w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-768x430.jpg 768w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-1536x860.jpg 1536w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-2048x1147.jpg 2048w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-27-at-11.21.42-AM-600x336.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e1637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e1637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bfae37\" data-id=\"3bfae37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c654a elementor-widget elementor-widget-text-editor\" data-id=\"33c654a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">\uae00 \ub9c8\ub8e8\ub124<\/p><p>\u00a0<\/p><p>\uc0c8\ud574\uac00 \ub418\uba74 \uc0c8 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ub2e4\uc591\ud55c \ub2e4\uc9d0\ub4e4\uc744 \uc368 \ub0b4\ub824\uac00\uace4 \ud558\uc8e0. \uadf8\uc911 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc815\ub9d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubaa9\ud45c\ub85c \uc138\uc6b0\uc2ec\uc5d0\ub3c4 \uacc4\ud68d\uacfc \uc2e4\ud589\uc5d0 \uaf64 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \uac83 \uac19\uc544\uc694. \uadf8\ub798\uc11c \uac74\uac15\ud55c \uc0c8\ud574 \uc2dd\ub2e8\uc744 \uc9dc\ub294\ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc27d\uace0 \uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00\ub294 \ub9e4\uc6b0 \ub192\uc740 \uc18c\uace0\uae30 \uc6b0\uc5c9 \uc1a5\ubc25\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ubc31\ubbf8\ub85c \uc1a5\ubc25\uc744 \ub9ce\uc774 \ud558\uc2dc\ub294\ub370\uc694. \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud604\ubbf8\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud034\ub178\uc544\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \ucc29\ud55c \uc131\ubd84\uc758 \ubbf8\ub9b0\uc744 \ud65c\uc6a9\ud55c \uac74\uac15\ud55c \uc18c\uace0\uae30 \uc6b0\uc5c9 \uc1a5\ubc25 \ub9cc\ub4e4\uae30\uc5d0 \ub3c4\uc804\ud558\uc154\uc11c \uac74\uac15\ud55c \uc0c8\ud574\ub97c \ub9de\uc774\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uc0c8\ud574 \ubcf5 \ub9ce\uc774 \ubc1b\uc73c\uc138\uc694.<\/p><p>\u00a0<\/p><p>\uc7ac\ub8cc\u00a0<br \/>\ubc31\ubbf8 1 cup<br \/>\ud604\ubbf8 \u00bd cup<br \/>\ud034\ub178\uc544 \u00bd cup <br \/>\uc0dd\uc6b0\uc5c9 \ub610\ub294 \ub9d0\ub9b0 \uc6b0\uc5c9\ucc44 <br \/>\uc798\uac8c \uc36c \uc18c\uace0\uae30 \u00bd~1 cup <br \/>\ucc38\uae30\ub984 2 Tbsp <br \/>\ubbf8\ub9b0 2 Tbsp <br \/>\uac04\uc7a5 2 Tbsp <br \/>\ub9c8\ub978 \uae40 <br \/>\uc591\ub150 \ucd08\uac04\uc7a5: \uac04\uc7a5, \uc560\ud50c \uc0ac\uc774\ub2e4 \ube44\ub2c8\uac70, \ub370\uc774\uce20 \uc2dc\ub7fd, \uace0\ucda7\uac00\ub8e8, \ucc38\uae30\ub984, \uae68, \ubd80\ucd94<\/p><p><strong>\ub808\uc2dc\ud53c<\/strong><br \/>1_\ubc31\ubbf8, \ud604\ubbf8, \ud034\ub178\uc544\ub97c \uc53b\uc740 \ud6c4 1\uc2dc\uac04 \uc774\uc0c1 \ubb3c\uc5d0 \ubd88\ub824\ub454\ub2e4.<\/p><p>2_\uc18c\uace0\uae30\ub97c \uba39\uae30 \ud3b8\ud558\uac8c \uc791\uac8c \uc798\ub77c\uc900\ub2e4(Costco Beef Loin Top Sirloins Cap Steak \ucd94\ucc9c: \uae30\ub984\uae30\uac00 \uc801\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc1a5\ubc25\uc5d0 \uc548\uc131\ub9de\ucda4).<\/p><p>3_\uc6b0\uc5c9\uc740 \uaecd\uc9c8\uc744 \uae50 \ud6c4 \uac00\ub298\uac8c \ucc44 \uc370\uc5b4\ub454\ub2e4(\uc0dd\uc6b0\uc5c9 \ub300\uc2e0 \ub9d0\ub9b0 \uc6b0\uc5c9\ucc44\ub97c \uc0ac\uc6a9\ud558\uba74 \uac04\ud3b8\ud569\ub2c8\ub2e4).<\/p><p>4_\ud32c\uc5d0 \ucc38\uae30\ub984\uc744 \ub450\ub978 \ud6c4 \uc18c\uace0\uae30\ub97c \ubcf6\uc544\uc900\ub2e4.<\/p><p>5_\uc6b0\uc5c9\uc744 \uc6d0\ud558\ub294 \ub9cc\ud07c 4\uc5d0 \ub123\uc740 \ud6c4 \uc18c\uace0\uae30\uc640 \ud568\uaed8 \ubcf6\uc544\uc900\ub2e4(\ub9d0\ub9b0 \uc6b0\uc5c9\ucc44\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ubb3c\uc5d0 30\ubd84 \ubd88\ub9b0 \ud6c4 \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30 \uc81c\uac70 \ud6c4\uc5d0 \ud32c\uc5d0 \ub123\uc5b4\uc8fc\uc138\uc694).<\/p><p>6_\uc6b0\uc5c9\uacfc \uc18c\uace0\uae30\uac00 \uc5b4\ub290 \uc815\ub3c4 \uc775\uc73c\uba74 \ubbf8\ub9b0\uacfc \uac04\uc7a5\uc744 \ub123\uc5b4\uc900\ub2e4.<\/p><p>7_\ubd88\ub824 \ub450\uc5c8\ub358 \uc300\uc740 \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube7c\uc11c \ud32c\uc5d0 \ub123\uace0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub2e4 \uac19\uc774 \ud55c \ubc88 \ub354 \ubcf6\uc544\uc900\ub2e4.<\/p><p>8_\ubb3c 2 cup\uc744 7\uc5d0 \ub123\uace0 \ud32c \ub69c\uaed1\uc744 \ub2eb\uace0\uc11c 20~25\ubd84 \uc911\uc57d\ubd88\ub85c \uc775\ud600\uc900\ub2e4(\uc7ac\ub8cc \uc591\uacfc \ubd88 \ud06c\uae30\uc5d0 \ub530\ub77c \ubb3c\uc758 \uc591\uacfc \uc870\ub9ac \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc775\ud788\ub294 \uc911\uac04 \uc911\uac04 \uc0c1\ud0dc\ub97c \uaf2d \ud655\uc778\ud574 \uc8fc\uc138\uc694).<\/p><p>9_\uc300\uc774 \ub2e4 \uc775\uc5c8\uc73c\uba74 \ubd88\uc744 \ub044\uace0 10\ubd84\uac04 \ub738\uc744 \ub4e4\uc5ec\uc900\ub2e4.<\/p><p>10_\ubc25\uc744 \uc798 \uc11e\uc5b4\uc900 \ud6c4 \uae40\uacfc \uc591\ub150\uc7a5\uc744 \uacc1\ub4e4\uc5ec \ub0b8\ub2e4.<\/p><p>*\ucc29\ud55c \uc81c\ud488 \uc18c\uac1c (with \uc81c\ud488 \uc0ac\uc9c4)<br \/>1_\uac74\uac15\ud55c \ubbf8\ub9b0: \ub9c8\ud2b8\uc5d0\uc11c \ubbf8\ub9b0\uc744 \uad6c\ub9e4\ud558\uc2e4 \ub550 \uc131\ubd84\ud45c\uc5d0 \uc9c8 \ub0ae\uc740 \ub2f9\uacfc \ubd88\ud544\uc694\ud55c \ucca8\uac00\uc81c\uac00 \ub4e4\uc5b4 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \uaf2d \ud655\uc778\ud574 \uc8fc\uc138\uc694.\u00a0<\/p><p>2_\uce5c\ud658\uacbd \uae40: \uc7a1\ucd08 \uc81c\uac70\ub098 \ubcd1\ud574 \ubc29\uc9c0\ub97c \uc704\ud574 \uc8fc\ub85c \uc4f0\uc774\ub294 \uc5fc\uc0b0\uacfc \uac19\uc740 \uc720, \ubb34\uae30\uc0b0\uc744 \uc804\ud600 \uc4f0\uc9c0 \uc54a\ub294 \ucc29\ud55c \uae40\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\uae00 Marune \uc0c8\ud574\uac00 \ub418\uba74 \uc0c8 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \ub2e4\uc591\ud55c \ub2e4\uc9d0\ub4e4\uc744 \uc368 \ub0b4\ub824\uac00\uace4 \ud558\uc8e0. \uadf8\uc911 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc815\ub9d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubaa9\ud45c\ub85c \uc138\uc6b0\uc2ec\uc5d0\ub3c4 \uacc4\ud68d\uacfc \uc2e4\ud589\uc5d0 \uaf64 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \uac83 \uac19\uc544\uc694. \uadf8\ub798\uc11c \uac74\uac15\ud55c \uc0c8\ud574 \uc2dd\ub2e8\uc744 \uc9dc\ub294\ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \uc27d\uace0 \uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00\ub294 \ub9e4\uc6b0 \ub192\uc740 \uc18c\uace0\uae30 \uc6b0\uc5c9 \uc1a5\ubc25\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ubc31\ubbf8\ub85c \uc1a5\ubc25\uc744 \ub9ce\uc774 \ud558\uc2dc\ub294\ub370\uc694. \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud604\ubbf8\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud034\ub178\uc544\ub85c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[],"class_list":["post-15676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-kitchen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO 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