{"id":15201,"date":"2022-11-07T15:54:12","date_gmt":"2022-11-07T20:54:12","guid":{"rendered":"https:\/\/momandius.com\/?p=15201"},"modified":"2022-11-07T15:56:53","modified_gmt":"2022-11-07T20:56:53","slug":"harvest-quinoa-salad","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/harvest-quinoa-salad\/","title":{"rendered":"\ud558\ube44\uc2a4\ud2b8 \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc"},"content":{"rendered":"
\n\t\t\t\t\t\t
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\uc624\uc21c\ub3c4\uc21c \ubaa8\uc5ec \uac10\uc0ac\ud568\uc73c\ub85c \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \ub098\ub204\ub294 \ubbf8\uad6d \ucd5c\ub300 \uba85\uc808 \uc911 \ud558\ub098\uc778 \ucd94\uc218 \uac10\uc0ac\uc808(Thanksgiving)\uc758 \uba54\uc778 \uba54\ub274\uc778 \u201c\uce60\uba74\uc870\u201d\uc640 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud2b9\ubcc4\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac00\uc744 \uc81c\ucca0 \uace0\uad6c\ub9c8, \uace0\ub2e8\ubc31 \uace1\ubb3c \ud034\ub178\uc544 \uadf8\ub9ac\uace0 \uc5ec\ub7ec \uc2e0\uc120\ud55c \uc57c\ucc44\ub97c \uacc1\ub4e4\uc778 \u201cHarvest Quinoa Salad\u201d\ub97c \uba54\uc778 \uba54\ub274\uc640 \ud568\uaed8 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \ud56d\uc0c1 \uc811\ud558\ub358 \uc0d0\ub7ec\ub4dc \ub300\uc2e0 \ud2b9\ubcc4\ud55c \ub9db\uc744 \ub290\ub07c\uba70, \uc6b0\ub9ac\uc5d0\uac8c \ub2f9\uc5f0\ud788 \uc8fc\uc5b4\uc9c4 \uc904\ub85c \uc54c\uc558\ub358 \uac83\uc5d0 \ub300\ud574 \ub2e4\uc2dc\uae08 \uc0dd\uac01\ud558\uba70 \uac10\uc0ac\ud788 \uc5ec\uae30\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc785\ub2c8\ub2e4.<\/span><\/p>

\uae00 \ub9c8\ub8e8\ub124<\/span>
<\/span><\/p>


<\/span>
<\/span>\uc7ac\ub8cc<\/strong>\u00a0<\/span><\/p>

Bell Pepper 4\uac1c\u00a0<\/span><\/p>

Sweet Potato 2\uac1c\u00a0\u00a0<\/span><\/p>

Oyster Mushroom or Beech Mushroom<\/span><\/p>

Arugula Salad<\/span><\/p>

Quinoa 1\/2 cup<\/span><\/p>

Lemon 2\uac1c\u00a0<\/span><\/p>

Garlic 2\ucabd<\/span><\/p>

Extra Virgin Olive Oil<\/span><\/p>

Salt & Pepper<\/span><\/p>

\ucf54\ucf54\ub11b \uc124\ud0d5<\/span><\/p>

Italian Herb Seasoning\u00a0<\/span><\/p>

Red Pepper Flakes\u00a0<\/span><\/p>

Avocado Oil Spray\u00a0<\/span><\/p>

A Glass Jar with lid\u00a0<\/span><\/p>

\ub808\uc2dc\ud53c<\/b><\/p>

\"\"1_\uae68\ub057\uc774 \uc53b\uc740 \ud53c\ub9dd\uc740 \ubc18\uc73c\ub85c \uc790\ub978 \ud6c4 \ud53c\ub9dd \uac89\ubd80\ubd84\uc774 \uc704\ub85c \uc62c\ub77c\uc624\uac8c \ub4a4\uc9d1\uc5b4 \ub193\ub294\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \uc2a4\ud504\ub808\uc774\ub97c \ud53c\ub9dd \uc704\uc5d0 \uace8\uace0\ub8e8 \ubfcc\ub9b0 \ud6c4, \uc624\ube10\uc5d0\uc11c 450F\ub85c 15\ubd84\uac04 \uad7d\ub294\ub2e4. (\uc624\ube10\uc5d0 \ub530\ub77c \uc628\ub3c4\ub098 \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \ud53c\ub9dd \uaecd\uc9c8\uc774 \ubd84\ub9ac\ub420 \ub54c\uae4c\uc9c0 \uad6c\uc6cc\uc8fc\uc138\uc694)<\/span><\/p>

2_\uc624\ube10\uc5d0\uc11c \uaebc\ub0b4 \ud53c\ub9dd \uaecd\uc9c8\uc744 \ubc97\uae34 \ud6c4 \uc587\uace0 \uae38\uac8c \uc370\uc5b4\uc900\ub2e4. (\uace8\uace0\ub8e8 \uad6c\uc6cc\uc9c0\uba74 \uaecd\uc9c8\uc774 \uc27d\uac8c \ubc97\uaca8\uc9d1\ub2c8\ub2e4)<\/span><\/p>

3_\uc544\ub798 \uc7ac\ub8cc\ub4e4\ub85c \ud53c\ub9dd \ud53c\ud074 \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4e4\uc5b4\uc900\ub2e4.\u00a0<\/span><\/p>

  • \u2153 cup \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/span><\/li>
  • \ub808\ubaac\uc999(\ub808\ubaac 1\uac1c \uc0ac\uc6a9)<\/span><\/li>
  • \ub2e4\uc9c4 \ub9c8\ub298(\ub9c8\ub298 2\ucabd \uc0ac\uc6a9)<\/span><\/li>
  • \ucf54\ucf54\ub11b \uc124\ud0d5(1tsp)<\/span><\/li>
  • \uc18c\uae08(1tsp)<\/span><\/li>
  • \ud6c4\ucd94(1tsp)<\/span><\/li>
  • \uc774\ud0c8\ub9ac\uc548 \ud5c8\ube0c \uc2dc\uc988\ub2dd(1tsp)<\/span><\/li>
  • \ub808\ub4dc \ud398\ud37c \ud50c\ub808\uc774\ud06c(1tsp)<\/span><\/li><\/ul>

    4_\uc720\ub9ac\ubcd1\uc5d0 \uc587\uac8c \uc36c \ud53c\ub9dd\uc744 \ub123\uace0 3\uc758 \ub4dc\ub808\uc2f1\uc744 \ubd80\uc5b4\uc900\ub2e4.\u00a0<\/span><\/p>

    \u00a0\u00a0(\uc5ec\ub7ec \uc74c\uc2dd\uacfc \uc5b4\uc6b8\ub9ac\ub294 \ud53c\ub9dd \ud53c\ud074\uc740 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba70 \ud30c\uc2a4\ud0c0, \uc0d0\ub7ec\ub4dc \ub4f1\uc5d0 \uacc1\ub4e4\uc774\uba74 \uc88b\ub2e4)<\/span><\/p>

    5_\ubc84\uc12f\uacfc \uc798\uac8c \uc36c \uace0\uad6c\ub9c8\ub97c \uc624\ube10 \ud2b8\ub808\uc774\uc5d0 \ub123\uace0, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \uc2a4\ud504\ub808\uc774\uc640 \uc18c\uae08\uc744 \uace8\uace0\ub8e8 \ubfcc\ub824\uc900 \ud6c4 \uc624\ube10\uc5d0\uc11c 450F\uc5d0\uc11c 15~20\ubd84\uac04 \uace0\uad6c\ub9c8\uac00 \ub2e4 \uc775\uc744 \ub54c\uae4c\uc9c0 \uad7d\ub294\ub2e4.\u00a0<\/span><\/p>

    6_\ub0c4\ube44\uc5d0 \uc798 \uc53b\uc740 \ud034\ub178\uc544 1\/2 cup\uc5d0 \ubb3c 1cup\uc744 \ub123\uc740 \ud6c4 \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc911\ubd88\uc5d0\uc11c \ud55c\ubc88 \ub053\uc5b4\uc624\ub974\uba74, \uc57d\ubd88\ub85c \uc904\uc5ec 10\ubd84\uac04 \ub354 \ub053\uc5ec\uc900 \ud6c4 \ubd88\uc744 \ub044\uace0 10\ubd84\uac04 \ub738\uc744 \ub4e4\uc778\ub2e4.\u00a0<\/span><\/p>

    7_\ud55c \uae40 \uc2dd\uc740 \ud034\ub178\uc544\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 2 Tbsp, \ub808\ubaac\uc999 \ubc18 \uac1c, \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \uc801\ub2f9\ub7c9 \ub123\uace0 \uc798 \uc11e\uc5b4\uc900\ub2e4.<\/span><\/p>

    8_\ub113\uc740 \uc811\uc2dc\uc5d0 \uc544\ub8e8\uad74\ub77c \uc0d0\ub7ec\ub4dc, \ud53c\ub9dd \ud53c\ud074, \ubc84\uc12f\uacfc \uace0\uad6c\ub9c8 \uadf8\ub9ac\uace0 \ud034\ub178\uc544\ub97c \uac00\uc9c0\ub7f0\ud788 \ub193\uc740 \ud6c4 \ud53c\ud074 \ubcd1\uc5d0 \ub0a8\uc544\uc788\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \uadf8 \uc704\uc5d0 \uace8\uace0\ub8e8 \ubfcc\ub9ac\uace0 \uc798\uac8c \uc73c\uae6c \ud638\ub450\ub3c4 \ud568\uaed8 \uace0\uba85\uc73c\ub85c \ubfcc\ub824\uc900\ub2e4. <\/span>
    <\/span>9_\uc0d0\ub7ec\ub4dc\ub97c \uace8\uace0\ub8e8 \uc798 \uc11e\uc740 \ud6c4 \ud130\ud0a4\uc640 \ud568\uaed8 \uac1c\uc778 \uc811\uc2dc\uc5d0 \uc11c\ube59\ud55c\ub2e4.<\/span>
    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \uc624\uc21c\ub3c4\uc21c \ubaa8\uc5ec \uac10\uc0ac\ud568\uc73c\ub85c \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \ub098\ub204\ub294 \ubbf8\uad6d \ucd5c\ub300 \uba85\uc808 \uc911 \ud558\ub098\uc778 \ucd94\uc218 \uac10\uc0ac\uc808(Thanksgiving)\uc758 \uba54\uc778 \uba54\ub274\uc778 \u201c\uce60\uba74\uc870\u201d\uc640 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud2b9\ubcc4\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac00\uc744 \uc81c\ucca0 \uace0\uad6c\ub9c8, \uace0\ub2e8\ubc31 \uace1\ubb3c \ud034\ub178\uc544 \uadf8\ub9ac\uace0 \uc5ec\ub7ec \uc2e0\uc120\ud55c \uc57c\ucc44\ub97c \uacc1\ub4e4\uc778 \u201cHarvest Quinoa Salad\u201d\ub97c \uba54\uc778 \uba54\ub274\uc640 \ud568\uaed8 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \ud56d\uc0c1 \uc811\ud558\ub358 \uc0d0\ub7ec\ub4dc \ub300\uc2e0 \ud2b9\ubcc4\ud55c \ub9db\uc744 \ub290\ub07c\uba70, \uc6b0\ub9ac\uc5d0\uac8c \ub2f9\uc5f0\ud788 \uc8fc\uc5b4\uc9c4 \uc904\ub85c \uc54c\uc558\ub358 \uac83\uc5d0 \ub300\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":15202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88],"tags":[1797,1794,1795,1798,1202,1796,1801,516,1802,1335,1799,1800],"class_list":["post-15201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-kitchen","tag-harvest","tag-marune","tag-quinoa","tag-quinoa-salad","tag-recipe","tag-salad","tag-thanksgiving","tag-516","tag-1802","tag-1335","tag-1799","tag-1800"],"acf":[],"yoast_head":"\nHarvest Quinoa Salad - Mom&i \ub9d8\uc564\uc544\uc774<\/title>\n<meta name=\"description\" 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