{"id":14167,"date":"2022-07-26T15:17:03","date_gmt":"2022-07-26T19:17:03","guid":{"rendered":"https:\/\/momandius.com\/?p=14167"},"modified":"2022-07-26T15:17:34","modified_gmt":"2022-07-26T19:17:34","slug":"%ec%a0%9c-2%ec%9d%98-%ec%8b%ac%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ec%a0%9c-2%ec%9d%98-%ec%8b%ac%ec%9e%a5\/","title":{"rendered":"\uc81c 2\uc758 \uc2ec\uc7a5"},"content":{"rendered":"
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\ubc1c\uc740 \uc81c2\uc758 \uc2ec\uc7a5\uc785\ub2c8\ub2e4. \ubc1c\uc740 \ub2e8\uc21c\ud788 \uac77\uace0 \ub2ec\ub9ac\ub294 \uae30\ub2a5\ubfd0 \uc544\ub2c8\ub77c, \uac77\ub294 \ub3d9\uc548 \uc2ec\uc7a5\uc774 \ubfdc\uc5b4\ub0b8 \ud53c\ub97c \uc778\uccb4\uc758 \uac00\uc7a5 \ubc11\ubc14\ub2e5\uc5d0\uc11c \ud38c\ud504\uc9c8 \ud574 \ub2e4\uc2dc \uc2ec\uc7a5\uc73c\ub85c \ub3cc\ub824\ubcf4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \u2018\ubc1c \uac74\uac15\uc740 \uace7 \uc804\uc2e0 \uac74\uac15\u2019\uc774\ub77c\ub294 \ub9d0\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ucd5c\uadfc \ubbf8\uad6d \uc871\ubd80 \uc758\ud559 \ud611\ud68c(American Podiatric Medical Association) \uc5d0 \ub530\ub974\uba74 60\ub300\uc758 \uc57d 53%\uac00 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ud558\uae30 \ud798\ub4e4 \uc815\ub3c4\uc758 \ubc1c \ud1b5\uc99d\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0, \ubc1c\uc5d0 \ub098\uc05c \uc2b5\uad00 \ubc0f \uc9c8\ubcd1 \ub4f1\uc744 \uc54c\uace0 \uc81c \ub54c \uc81c\ub300\ub85c \ub41c \uce58\ub8cc\ub97c \ubc1b\uc544 \ubc1c \ud1b5\uc99d\uc744 \uac1c\uc120\ud558\uc5ec \ubc1c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uae38\uc774\ub77c \ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/p>

\uae00\uc9c0\uc6a9 \ubc14\ub85c \ubc1c, \ubc1c\ubaa9 \uc804\ubb38 \ubcd1\uc6d0(Good Align Foot and Ankle) \uc6d0\uc7a5<\/span><\/p>\n

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\ubb34\uac70\uc6cc\uc11c \ubc1c\ubc14\ub2e5\uc774 \uc228\uc744 \uc274 \uc218\uac00 \uc5c6\uc5b4\uc694<\/b>
\n<\/b>\ubc1c\uc740 \uac78\uc744 \ub54c\ub9c8\ub2e4 \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\uc5d0 \uc138 \ubc30\uc5d0\uc11c \ub124 \ubc30\uae4c\uc9c0 \ud558\uc911\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 70kg \ub098\uac00\ub294 \uc0ac\ub78c\uc774 1km\ub97c \uac78\uc73c\uba74 \ubc1c\uc740 16t(\ud1a4)\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\ub294 \uc148\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694. \uc5ec\uae30\uc5d0, \ub354\ubd88\uc5b4 \ub9c8\ub77c\ud1a4, \ub4f1\uc0b0, \uc870\uae45 \ub4f1 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, 8\uc2dc\uac04 \uc774\uc0c1 \uc624\ub798 \uc11c \uc788\uac70\ub098, \ud3c9\ubc1c\uc774\ub098 \uc544\uce58\uac00 \ub192\uc740 \ubc1c\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc758 \ubc1c\uc740 \uadf8 \uc774\uc0c1\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uc774\ub807\uac8c \uacfc\ub3c4\ud558\uac8c \uc0dd\uc131\ub41c \ud558\uc911\uc740 \ubc1c\ubc14\ub2e5 \uadfc\uc721\uacfc \ubf08\uc640 \uc778\ub300\uac00 \ub2e4 \uacac\ub38c\uc11c \ubc84\ud168\ub0b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \ubc1c\uc758 \uad6c\uc870\ub294 \ub300\uccb4\ub85c \uc555\ub825\uc5d0 \uc798 \uacac\ub514\ub3c4\ub85d \ub418\uc5b4 \uc788\uc9c0\ub9cc, \ubc1c\uc758 \uc544\uce58(Arch \ubc1c\ubc14\ub2e5\uc5d0 \uc624\ubaa9\ud55c \ubd80\ubd84) \ubc0f \uadfc\uc721\uc758 \uc587\uc740 \ub9c9\uc774\ub098 \ubc1c\uac00\ub77d \uc0ac\uc774\uc758 \uc791\uc740 \uadfc\uc721\ub4e4\uc740 \uc555\ub825\uc744 \uc798 \ubabb \uacac\ub38c\uc11c \ubc1c\uc758 \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc758 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \ubc1c\ubc14\ub2e5 \uadfc\uc721\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \u2018\uc871\uc800 \uadfc\ub9c9\uc5fc\u2019\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370\uc694. \ud2b9\ud788 \uc784\uc0b0\ubd80\ucc98\ub7fc \uccb4\uc911\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud588\uac70\ub098, \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \ubc1c\uc758 \uc544\uce58\uc5d0 \uccb4\uc911\uc774 \ub9ce\uc774 \uc2e4\ub9ac\uae30 \ub54c\ubb38\uc5d0 \u201c\uc871\uc800 \uadfc\ub9c9\uc5fc\u201d\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

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\ud558\uc774\ud790\uc740 \uc774\uc81c \uadf8\ub9cc<\/b>
\n<\/b>\uad6c\ub450 \uad7d\uc774 3cm \uc774\uc0c1\uc778 \ud558\uc774\ud790\uc744 \uc2e0\uc73c\uba74 \uccb4\uc911\uc774 \uc55e\uc73c\ub85c \uc3e0\ub824 \ubc1c\ubc14\ub2e5 \uc804\uccb4\uac00 \uc544\ub2cc \ubc1c\uac00\ub77d \ubd80\ubd84\uc5d0 \ud558\uc911\uc774 \ubab0\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ubc1c\uac00\ub77d\uc5d0 \uc555\ub825\uc774 \uac00\ud574\uc9c0\uba74 \ubc1c\uac00\ub77d \uc2e0\uacbd\uc774 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \u2018\uc2e0\uacbd\uc885(Morton\u2019s Neuroma)\u2019\uc744 \uacaa\uc744 \uc218 \uc788\uace0, \ubc1c\uac00\ub77d \uac00\uc6b4\ub370 \uad00\uc808 \ubd80\ubd84\uc774 \uc704\ub85c \ud5a5\ud574 \uad6c\ubd80\ub7ec\uc9c0\ub294 \u2018\ub9dd\uce58\ubc1c(Hammer toe)\u2019\uc774\ub77c\ub294 \ubcc0\ud615\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc73c\uba70, \ub05d\uc774 \ubfb0\uc871\ud55c \ud558\uc774\ud790\uc744 \uc2e0\uc744 \ub54c \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc774 \uc0c8\ub07c\ubc1c\uac00\ub77d \ubc29\ud5a5\uc73c\ub85c \uaebe\uc774\ub294 \u2018\ubb34\uc9c0\uc678\ubc18\uc99d(Bunion)\u2019\uacfc \uac19\uc740 \ubc1c \ubaa8\uc591 \ubcc0\ud615\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcc0\ud615\ub41c \ubc1c\uc740 \uc218\uc220 \uc678\uc5d0\ub294 \uc6d0\uc0c1 \ud68c\ubcf5\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc218\uc220\ubc95\ub3c4 \ub9ce\uc774 \ubc1c\uc804\ub418\uc5b4 \uc218\uc220 \ub2f9\uc77c \ud1f4\uc6d0\ud574 \uac78\uc744 \uc218 \uc788\uc73c\uba70 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ud558\ub294\ub370\ub3c4 \ud070 \uc9c0\uc7a5\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

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\ud558\uc774\ud790\uc744 \uc624\ub798 \uc2e0\uc73c\uba74 \ud5c8\ub9ac\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/b><\/p>\n

\ud558\uc774\ud790\uc740 \uad00\uc808\uc774 \ud56d\uc0c1 \uaebe\uc778 \uc0c1\ud0dc\ub85c \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc1c\ubfd0 \uc544\ub2c8\ub77c \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc9e7\uc544\uc838 \uac78\uc744 \ub54c \ubc1c\uc758 \ucd94\uc9c4\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uac78\uc744 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uacfc \uace8\ubc18\uc744 \uacfc\ub3c4\ud558\uac8c \uc4f0\ub3c4\ub85d \ub9cc\ub4e4\uace0, \ud5c8\ub9ac\uac00 \uc55e\ucabd\uc73c\ub85c \ud718\ub294 \uc790\uc138\ub85c \uac77\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

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\ubc1c \uac74\uac15\uc744 \uace0\ub824\ud55c \uc2e0\ubc1c \uace0\ub974\uae30<\/b>
\n<\/b>1. \uc790\uc2e0\uc758 \ubc1c\uc5d0 \ub531 \ub9de\ub294 \uc2e0\ubc1c\uc744 \uace8\ub77c\uc57c \ud558\ub294\ub370\uc694. \uc6b0\uc120 \uc2e0\ubc1c \uae38\uc774\uac00 \uc801\ub2f9\ud55c\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \uba3c\uc800 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uc740 \ub2e4\uc74c \uc5c4\uc9c0\uc190\uac00\ub77d\uc744 \uc5c4\uc9c0\ubc1c\uac00\ub77d \ub05d\uc5d0 \ub193\uace0 \ub20c\ub7ec\ubcf4\uc544\uc11c \uc2e0\ubc1c \uc55e \ub05d\ubd80\ubd84\uc774 \ub20c\ub9ac\ub294 \uc815\ub3c4\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc5c4\uc9c0\uac00 \uac00\ubccd\uac8c \uc57d\uac04 \ub20c\ub9ac\ub294 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc5c4\uc9c0\uac00 \uc465 \ub4e4\uc5b4\uac00 \uc5ec\uc720\uac00 \uc0dd\uae30\uba74 \uc2e0\ubc1c\uc774 \ubc1c\ubcf4\ub2e4 \ud06c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uc2e0\ubc1c \ub05d\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \uc57d 1\/2\uc778\uce58\uc758 \uc5ec\uc720\ub97c \ub450\ub294 \uac83\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2. \uc2e0\ubc1c\uc740 \uc800\ub141 \ubb34\ub835\uc5d0 \uad6c\uc785\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\ub78c\uc758 \ubc1c\uc740 \uc544\uce68\uc5d0 \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub0ac\uc744 \ub54c \uac00\uc7a5 \uc791\uace0, \uc800\ub141 \ubb34\ub835\uc5d0\ub294 5~10mm \ucee4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc804 \uc911\uc5d0 \uc2e0\ubc1c\uc744 \uad6c\uc785\ud558\uba74 \ubc1c\uc758 \ud608\uc561 \uc21c\ud658\uc774 \ub098\ube60\uc9c8 \ubfd0 \uc544\ub2c8\ub77c \ubc1c\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\ubc1c\uc744 \uc2dc\ud5d8 \uc0bc\uc544 \uc2e0\uc5b4\ubcfc \ub54c\ub294 \uc120 \uc0c1\ud0dc\uc5d0\uc11c \uc2e0\uc5b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74, \uc758\uc790\uc5d0 \uac78\ud130\uc549\uc558\uc744 \ub54c\uc640 \uc11c \uc788\uc744 \ub54c \ubc1c\uc758 \uc0ac\uc774\uc988\uac00 \uc870\uae08 \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

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\u201c\ubc1c\uc774 \ud3b8\ud574\uc57c \uc77c\uc0c1\uc774 \ud3b8\ud558\uace0 \ud589\ubcf5\ud569\ub2c8\ub2e4!!\u201d<\/b><\/p>\n

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\ubc1c\uc740 \uc81c2\uc758 \uc2ec\uc7a5\uc785\ub2c8\ub2e4. \ubc1c\uc740 \ub2e8\uc21c\ud788 \uac77\uace0 \ub2ec\ub9ac\ub294 \uae30\ub2a5\ubfd0 \uc544\ub2c8\ub77c, \uac77\ub294 \ub3d9\uc548 \uc2ec\uc7a5\uc774 \ubfdc\uc5b4\ub0b8 \ud53c\ub97c \uc778\uccb4\uc758 \uac00\uc7a5 \ubc11\ubc14\ub2e5\uc5d0\uc11c \ud38c\ud504\uc9c8 \ud574 \ub2e4\uc2dc \uc2ec\uc7a5\uc73c\ub85c \ub3cc\ub824\ubcf4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \u2018\ubc1c \uac74\uac15\uc740 \uace7 \uc804\uc2e0 \uac74\uac15\u2019\uc774\ub77c\ub294 \ub9d0\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ucd5c\uadfc \ubbf8\uad6d \uc871\ubd80 \uc758\ud559 \ud611\ud68c(American Podiatric Medical Association) \uc5d0 \ub530\ub974\uba74 60\ub300\uc758 \uc57d 53%\uac00 \uc77c\uc0c1 \uc0dd\ud65c\uc744 \ud558\uae30 […]<\/p>\n","protected":false},"author":1,"featured_media":14169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[84],"tags":[1732,1731,1352,1733,1730],"class_list":["post-14167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akam-medical-column","tag-1732","tag-1731","tag-1352","tag-1733","tag-1730"],"acf":[],"yoast_head":"\n\uc81c 2\uc758 \uc2ec\uc7a5 - Mom&i \ub9d8\uc564\uc544\uc774<\/title>\n<meta name=\"description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\ub3d9\ubd80 \ucd5c\ub300 \ud55c\uc778 \uc7a1\uc9c0\uc0ac \uc785\ub2c8\ub2e4. \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\uc8fc \ud55c\uc778\ub4e4\uc758 \uc790\ub140 \uad50\uc721\uc744 \uc911\uc2ec\uc73c\ub85c \uc778\ubb3c \uc778\ud130\ubdf0, \ud328\uc158, \ub9ac\ube59, \ub808\uc800, \uc815\ubcf4 \ub4f1\uc758 \ub2e4\uc591\ud55c \ub0b4\uc6a9\uc744 \ub2f4\uc544 \uc774\ubbfc\uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294\ub370 \ud544\uc694\ud55c \uac00\uc774\ub4dc \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momandius.com\/kor\/\uc81c-2\uc758-\uc2ec\uc7a5\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc81c 2\uc758 \uc2ec\uc7a5\" \/>\n<meta property=\"og:description\" content=\"\uc6d4\uac04 \ub9d8\uc564\uc544\uc774 Mom & I \ub294 \ubbf8\ub3d9\ubd80 \ucd5c\ub300 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