{"id":14160,"date":"2022-07-26T15:14:10","date_gmt":"2022-07-26T19:14:10","guid":{"rendered":"https:\/\/momandius.com\/?p=14160"},"modified":"2022-07-26T15:14:26","modified_gmt":"2022-07-26T19:14:26","slug":"%ec%9e%90%ec%99%b8%ec%84%a0-%ec%b0%a8%eb%8b%a8%ec%a0%9c-%eb%b0%8f-%ed%94%bc%eb%b6%80-%eb%b3%b4%ed%98%b8","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ec%9e%90%ec%99%b8%ec%84%a0-%ec%b0%a8%eb%8b%a8%ec%a0%9c-%eb%b0%8f-%ed%94%bc%eb%b6%80-%eb%b3%b4%ed%98%b8\/","title":{"rendered":"\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \ubc0f \ud53c\ubd80 \ubcf4\ud638"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14160\" class=\"elementor elementor-14160\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71676662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71676662\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f453341\" data-id=\"6f453341\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fbaf9a9 elementor-widget elementor-widget-text-editor\" data-id=\"2fbaf9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\ud0dc\uc591\uc774 \ub728\uac70\uc6b4 \uc5ec\ub984\ucca0\uc5d0\ub294 \ud2b9\ud788 \ud53c\ubd80\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud587\ubcd5\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc77c\uad11 \ud654\uc0c1, \ud53c\ubd80\uc554, \uad11\ub178\ud654 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uc678\uc120\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc27d\uac8c \ub178\ucd9c\ub418\ub294 \uc790\uc678\uc120\uc758 95%\ub294 UVA\uc785\ub2c8\ub2e4. UVA\ub294 \ud53c\ubd80\ub97c \uac80\uac8c \ub9cc\ub4e4\uba70, \ud53c\ubd80\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub098\uba38\uc9c0 5%\ub294 UVB\ub85c \uc77c\uad11 \ud654\uc0c1, \uc5fc\uc99d, \uacfc\ub2e4 \uc0c9\uc18c \uce68\ucc29 \ubc0f \uad11 \ubc1c\uc554\uc744 \uc720\ubc1c\ud558\uba70 \ud53c\ubd80\uc5d0 \uc2ec\ud55c \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0dc\uc591\uc758 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc544\ub798 \uba87 \uac00\uc9c0 \ud301\uc744 \ucc38\uc870\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.\u00a0<\/span><\/p>\r\n&nbsp;\r\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\uae00 Jennifer Cho, MD, FACOG<\/span><\/p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<b>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc5b4\ub5a4 \uc885\ub958\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/b>\r\n\r\n<span style=\"font-weight: 400;\">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc8fc\uc131\ubd84\uc5d0 \ub530\ub77c \uc720\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc640 \ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub85c \ub098\ub269\ub2c8\ub2e4. \uc77c\uba85 \uc120\ud06c\ub9bc(sunscreen)\uc774\ub77c \ubd88\ub9ac\ub294 \uc720\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud654\ud559\uc801 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub85c \ud53c\ubd80 \ub300\uc2e0 \uc790\uc678\uc120\uc744 \ud761\uc218, \uc5f4\ub85c \ubcc0\ud658 \ud6c4 \ubc29\ucd9c\uc2dc\ucf1c \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc8fc\ub85c UVA\ub97c \ucc28\ub2e8\ud558\uace0 \ud587\ubcd5\uc744 \ud1b5\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4. \uc625\uc2dc\ubca4\uc874\uc774 \uc8fc\uc131\ubd84\uc774\uba70, \ud53c\ubd80\uc5d0 \ud761\uc218\ub41c \ud6c4 \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uaf3c\uaf3c\ud558\uac8c \ubb38\uc9c8\ub7ec \ubc1c\ub77c\uc57c \ud558\uba70 \uc678\ucd9c 30\ubd84 \uc804\uc5d0 \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4. \ubc31\ud0c1 \ud604\uc0c1\uc740 \uc5c6\uc9c0\ub9cc \ud53c\ubd80\uac00 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac00\ub824\uc6c0\uc99d\uacfc \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\ub610 \ub2e4\ub978 \uc885\ub958\uc778 \ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc77c\uba85 \uc120\ube14\ub85d(Sunblock)\uc73c\ub85c \ubd88\ub9ac\ub294 \ubb3c\ub9ac\uc801 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc785\ub2c8\ub2e4. \uc0b0\ud654\uc544\uc5f0 \ubc0f \uc774\uc0b0\ud654\ud2f0\ud0c0\ub284\uacfc \uac19\uc740 \ubbf8\ub124\ub784 \uc131\ubd84\uc774 \uc8fc\ub97c \uc774\ub8e8\uba70, \uad11\ubc94\uc704\ud55c \ud30c\uc7a5\uc5d0\uc11c \uc790\uc678\uc120\uc744 \ubc18\uc0ac \ubc0f \uc0b0\ub780\uc2dc\ud0b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc790\uc678\uc120\uc744 \ud761\uc218\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\ud53c\ubd80 \uc704\uc5d0 \ubb3c\ub9ac\uc801 \ub9c9\uc744 \ud615\uc131\ud574 \uc790\uc678\uc120\uc744 \ubc18\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0, \ubc14\ub978 \uc9c1\ud6c4 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc \ubc31\ud0c1 \ud604\uc0c1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc131 \ud53c\ubd80\uc5d4 \ubaa8\uacf5\uc744 \ub9c9\uc544 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c UVB\ub97c \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \ud587\ubcd5\uc5d0 \uc758\ud55c \ud654\uc0c1 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc0b0\ud638\ucd08 \ubcf4\ud638 \uc81c\ud488\uc73c\ub85c \uc694\uc0c8 \uc778\uae30 \uc788\ub294 \u201cReef Friendly\u201d \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub3c4 \ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-14161 alignleft\" src=\"https:\/\/momandius.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-26-at-3.13.04-PM.png\" alt=\"\" width=\"343\" height=\"496\" srcset=\"https:\/\/momandius.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-26-at-3.13.04-PM.png 534w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-26-at-3.13.04-PM-208x300.png 208w, https:\/\/momandius.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-26-at-3.13.04-PM-300x434.png 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/span><span style=\"font-weight: 400;\">\r\n<\/span><b>\uc5b4\ub5a4 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/b>\r\n\r\n<span style=\"font-weight: 400;\">\ubbf8\uad6d \ud53c\ubd80 \ud559\ud68c\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218(SPF) \ucd5c\uc18c 30 \uc774\uc0c1\uc73c\ub85c, \ubb3c\uacfc \ub540\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \uac16\ucd98 \uc120\ud06c\ub9bc\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218\ub780 UVB \ubc0f UVA 2 \uad11\uc120\uc5d0 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc778\uc9c0 \uce21\uc815\ud55c \uc218\uce58\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 SPF 15 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub9e4\uc77c \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9 \ubc0f \uc57c\uc678 \uadfc\ubb34\uac00 \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac90 SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/span>\r\n\r\n&nbsp;\r\n\r\n<b>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc548\uc804\ud55c\uac00\uc694?<\/b>\r\n\r\n<span style=\"font-weight: 400;\">\ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \ubab8\uc5d0 \ud761\uc218\ub418\uc9c0 \uc54a\uc73c\uba70, \uc548\uc804\ud558\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub3c4 \uc548\uc804\ud558\uc9c0\ub9cc \uc804\uc2e0 \ud761\uc218\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc5d0 \ud3ec\ud568\ub41c \ub098\ub178 \uc785\uc790\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc744 \uc911\uc694\uc2dc\ud558\ub294 \ubd84\ub4e4\uc740 \ubb34\uae30 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uace0\uc218\ud558\uace0 \ub098\ub178 \uc785\uc790 \ubc0f \ub098\ub178 \uae30\uc220\uc774 \ud3ec\ud568\ub41c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \uc7a5\ubcbd\uc774 \ubbf8\uc131\uc219\ud55c \uc0dd\ud6c4 6\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc601\uc544\uc5d0\uac8c\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n<b>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/b>\r\n\r\n<span style=\"font-weight: 400;\">\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \ucda9\ubd84\ud788 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub97c \ub54c &#8220;\ud2f0\uc2a4\ud47c\uc758 \ubc95\uce59&#8221;\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc5bc\uad74\uacfc \ubaa9\uc5d0 1\ud2f0\uc2a4\ud47c, \ubab8 \uc55e\ub4a4\ub85c 2\ud2f0\uc2a4\ud47c, \uc591\ud314\uc5d0 \uac01\uac01 1\ud2f0\uc2a4\ud47c, \ub2e4\ub9ac \uac01\uac01\uc5d0 2\ud2f0\uc2a4\ud47c\uc744 \ubc14\ub974\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ucd5c\uc18c \ud0dc\uc591\uc5d0 \ub178\ucd9c\ub418\uae30 10\ubd84 \uc774\uc0c1 \uc804\uc5d0 \ubc1c\ub77c\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span>\r\n\r\n\r\n<br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud0dc\uc591\uc774 \ub728\uac70\uc6b4 \uc5ec\ub984\ucca0\uc5d0\ub294 \ud2b9\ud788 \ud53c\ubd80\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud587\ubcd5\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc77c\uad11 \ud654\uc0c1, \ud53c\ubd80\uc554, \uad11\ub178\ud654 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc790\uc678\uc120\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc27d\uac8c \ub178\ucd9c\ub418\ub294 \uc790\uc678\uc120\uc758 95%\ub294 UVA\uc785\ub2c8\ub2e4. UVA\ub294 \ud53c\ubd80\ub97c \uac80\uac8c \ub9cc\ub4e4\uba70, \ud53c\ubd80\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub098\uba38\uc9c0 5%\ub294 UVB\ub85c \uc77c\uad11 \ud654\uc0c1, \uc5fc\uc99d, \uacfc\ub2e4 \uc0c9\uc18c \uce68\ucc29 \ubc0f \uad11 \ubc1c\uc554\uc744 \uc720\ubc1c\ud558\uba70 \ud53c\ubd80\uc5d0 \uc2ec\ud55c \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[84],"tags":[755,1727,518,1728,1729],"class_list":["post-14160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akam-medical-column","tag-jennifer-cho","tag-1727","tag-518","tag-1728","tag-1729"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \ubc0f \ud53c\ubd80 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