{"id":13518,"date":"2022-05-12T08:57:17","date_gmt":"2022-05-12T12:57:17","guid":{"rendered":"https:\/\/momandius.com\/?p=13518"},"modified":"2022-10-26T09:13:54","modified_gmt":"2022-10-26T13:13:54","slug":"%ed%8a%b8%eb%9d%bc%ec%9a%b0%eb%a7%88-%ec%a0%84%eb%ac%b8-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%eb%b6%84%ec%84%9d%ea%b0%80-%ea%b6%8c%ed%98%9c%ea%b2%bd-%eb%b0%95%ec%82%ac","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/%ed%8a%b8%eb%9d%bc%ec%9a%b0%eb%a7%88-%ec%a0%84%eb%ac%b8-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%eb%b6%84%ec%84%9d%ea%b0%80-%ea%b6%8c%ed%98%9c%ea%b2%bd-%eb%b0%95%ec%82%ac\/","title":{"rendered":"\ud2b8\ub77c\uc6b0\ub9c8 \uc804\ubb38\uac00, \ub274\uc695\uc758 \uc815\uc2e0\ubd84\uc11d\uac00 \uad8c\ud61c\uacbd \ubc15\uc0ac\u00a0"},"content":{"rendered":"
\n\t\t\t\t\t\t
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\u201c\ub098\ub97c \uc9c0\ud0a4\ub294 \ud798\uc740 \uac10\uc815\uc870\uc808\uc5d0 \uc788\uc2b5\ub2c8\ub2e4\u201d\u00a0\u00a0\u00a0\u00a0<\/b><\/p>

\ud2b8\ub77c\uc6b0\ub9c8 \uc804\ubb38\uac00, \ub274\uc695\uc758 \uc815\uc2e0\ubd84\uc11d\uac00 \uad8c\ud61c\uacbd \ubc15\uc0ac\u00a0<\/b><\/p>

\uc720\ub09c\ud788 \uae38\ub358 \uaca8\uc6b8\uc744 \ub6ab\uace0 \ubd04\uc774 \uc654\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\ub294 \ub530\ub73b\ud574\uc84c\ub294\ub370 \uc544\uc9c1 \uc5bc\uc5b4\ubd99\uc740 \ub9c8\uc74c \ud55c\uad6c\uc11d\uc774 \uc788\ub2e4\uba74 \ubd04\uacfc \ud568\uaed8 \ub179\uc5ec \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc138\uacc4\uc801\uc778 \uc815\uc2e0\ubd84\uc11d \uc5f0\uad6c\uc18c\uc778\u00a0NIP(National Institute for Psychotherapies)\uc758 \uc288\ud37c\ubc14\uc774\uc800, \uc2ec\ub9ac\uc0c1\ub2f4 \ud50c\ub7ab\ud3fc \uce74\uc6b4\uc2ac\ub7ec \ucf54\ub9ac\uc544\uc758 \ucc3d\ub9bd\uc790\uc774\uc790<\/span>\u00a0<\/b>\ub274\uc695, \ub274\uc800\uc9c0\uc5d0\uc11c \uc2ec\ub9ac \uce58\ub8cc \uc815\uc2e0\ubd84\uc11d \ud074\ub9ac\ub2c9\uc744 \uc6b4\uc601\ud558\ub294 \uad8c\ud61c\uacbd \ubc15\uc0ac\uac00 \ub9d8\uc564\uc544\uc774 \uc2a4\ud29c\ub514\uc624\ub97c \ucc3e\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/p>

\uc815\uc2e0\ubd84\uc11d\uac00\uac00 \uc54c\ub824\uc8fc\ub294 \uc720\uc544\uae30\uc758 \uc911\uc694\uc131\uacfc \uc815\uc2e0\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc95. \ud568\uaed8 \ub4e4\uc5b4\ubcfc\uae4c\uc694?<\/span><\/p>

\uc778\ud130\ubdf0\/\uae00 : \uae40\uc9c0\uc6d0 \uc5d0\ub514\ud130<\/span><\/p>

\u00a0<\/span><\/p>

\ud2b8\ub77c\uc6b0\ub9c8 \uc804\ubb38\uac00\uc778 \uad8c\ud61c\uacbd \ubc15\uc0ac\uac00 \ub9d0\ud558\ub294 \uac10\uc815\uc870\uc808\u00a0<\/b><\/p>

\ud2b8\ub77c\uc6b0\ub9c8, \uc989 \uc2ec\ub9ac\uc801 \uc678\uc0c1\uc774\ub780 \uac10\ub2f9\ud560 \uc218 \uc5c6\ub294 \ucda9\uaca9\uc801 \uc0ac\uac74\uc744 \uacbd\ud5d8\ud55c \ud6c4 \uc77c\uc5b4\ub098\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \ubd80\uc801\uc751\uc801 \ubc18\uc751\uc744 \uc77c\uceeb\uc2b5\ub2c8\ub2e4. \uc989 \uc0ac\uac74 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uc0ac\uac74\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uac00\ub9ac\ud0a4\ub294 \uac83\uc73c\ub85c, \uac10\ub2f9\ud560 \uc218 \uc5c6\ub294 \uc555\ub3c4\uc801\uc778 \uac10\uc815\uc5d0 \ud729\uc2f8\uc774\uac8c \ub3fc \uc774\uc131\uc801 \uc0ac\uace0\uac00 \ub9c8\ube44\ub418\uace0 \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc774 \ub73b\ub300\ub85c \ub418\uc9c0 \uc54a\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.\u00a0\u00a0<\/span><\/p>

\u00a0\u201c\ub9ce\uc740 \ubd84\uc774 \ud2b8\ub77c\uc6b0\ub9c8 \ud658\uc790\uc5d0 \ub300\ud574 \uc624\ud574\ud558\ub294 \ubd80\ubd84\uc774 \uc788\uc5b4\uc694. \u2018\ubcc4\uc77c \uc544\ub2cc\ub370 \uc800 \uc0ac\ub78c \uc720\ubcc4\ub098\ub2e4\u2019 \ub77c\uace0 \uce58\ubd80\ud558\ub294 \uac74\ub370\uc694. \uc774\uac74 \ud2b8\ub77c\uc6b0\ub9c8 \ud53c\ud574\uc790\uc5d0\uac8c 2\ucc28 \uac00\ud574\ub97c \ud589\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc0ac\uac74\uc744 \uacaa\uc5b4\ub3c4 \uac1c\uc778\ub9c8\ub2e4 \ud788\uc2a4\ud1a0\ub9ac\uac00 \ub2e4\ub974\uace0, \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uac10\uc815\ub3c4 \ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\uc8e0. \ub9d8\uc564\uc544\uc774 \ub3c5\uc790\ubd84\ub4e4\uaed8\ub3c4 \ubd80\ud0c1\ub4dc\ub9ac\uace0 \uc2f6\uc740\ub370\uc694. \ub204\uad70\uac00 \ud798\ub4e4\uc5b4\ud558\ub294 \uac83\uc744 \ubcf8\ub2e4\uba74, \ub0b4 \uc2dc\uac01\uc5d0\uc120 \uc544\ubb34\uac83\ub3c4 \uc544\ub2cc \uac70\ucc98\ub7fc \ubcf4\uc5ec\ub3c4, \ub300\uc0c1\uc790\ub294 \ud798\ub4e4 \uc218 \uc788\uc74c\uc744 \uaf2d \uc54c\uc544\uc8fc\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4\u201d\u00a0<\/span><\/i><\/p>

\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \ud06c\uace0 \uc791\uc740 \uc0ac\uac74, \uc0ac\uace0\uc640 \ub9de\ub2e5\ub728\ub9b0\ub2e4. \ub9c9\uc744 \uc218 \uc5c6\ub2e4\uba74 \uc774\uc5d0 \uc555\ub3c4\ub418\uac70\ub098 \ud729\uc4f8\ub9ac\uc9c0 \uc54a\ub294 \ub2a5\ub825\uc774 \ud544\uc694\ud558\ub2e4. \ud654\uac00 \ub098\uc9c0\ub9cc \uc774\uc131\uc744 \uc783\uc9c0 \uc54a\uace0 \ud654\uac00 \ub09c \uc0c1\ud0dc\ub97c \uacac\ub51c \uc218 \uc788\ub294 \uac83, \uc2ac\ud504\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uace0 \uc2ac\ud514\uc744 \ub290\ub07c\ub294 \uac83, \uc774\uac83\uc774 \ubc14\ub85c \uac10\uc815 \uc870\uc808\uc774\ub2e4.\u00a0<\/span><\/p>

\uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc740 \uc720\uc544\uae30 \ubd80\ubaa8\uc640\uc758 \uad00\uacc4\uc5d0\uc11c \ud615\uc131<\/b><\/p>

\u201c\uc77c\ubc18\uc801\uc73c\ub85c \ud2b8\ub77c\uc6b0\ub9c8\ub77c\uace0 \ub9d0\ud558\ub294 PTSD(\uc678\uc0c1\ud6c4\uc2a4\ud2b8\ub808\uc2a4\uc7a5\uc560)\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc740 0~5\uc138 \uc720\uc544\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \ud544\uc694\ud55c \uacbd\ud5d8\uc744 \ucda9\ubd84\ud788 \uc81c\uacf5\ud558\uba74 \uac10\uc815 \uc870\uc808\uc744 \uc798\ud558\ub294 \uc544\uc774, \uac74\uac15\ud55c \uc131\uaca9\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc73c\ub85c \uc131\uc7a5\ud560 \uc218 \uc788\uc5b4\uc694. \ub204\uad6c\ub098 \uc0b4\uba74\uc11c \uacaa\ub294 \ud06c\uace0 \uc791\uc740 \uc0ac\uac74 \uc0ac\uace0\ub97c \ub9c9\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uac10\uc815 \uc870\uc808\uc744 \uc798\ud558\ub294 \uc0ac\ub78c\uc73c\ub85c \uc131\uc7a5\ud55c\ub2e4\uba74 \uacac\ub51c \ud798\uc774 \uc0dd\uae30\ub294 \uac70\uc8e0.\u201d<\/span><\/i>\u00a0\u00a0<\/span><\/p>

\uc778\uac04\uc758 \ub1cc \uae30\ub2a5\uc740 \ub9cc 2\uc138 \uc774\ud6c4 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \uad8c \ubc15\uc0ac\ub294 \uc0dd\ud6c4 2\ub144\uac04 \ubd80\ubaa8\uac00 \uc544\uc774\uc758 \ub1cc \uc5ed\ud560\uc744 \ud574\uc57c\ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc989, 0\uc138~2\uc138\uae4c\uc9c0 \uc720\uc544\uac00 \uc6b8\uc74c\uc73c\ub85c \ud45c\ud604\ud558\ub294 \uc218\uba74\uc695, \ubc30\uace0\ud514, \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568 \ub4f1\uc758 \ubb38\uc81c\ub97c \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ud574\uacb0\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uac83\uc774\ub2e4.\u00a0\u00a0<\/span><\/p>

\u201c5\uc138 \uc774\uc0c1\uc774 \ub418\uc5b4\uc57c \uc2dc\uac04 \uac1c\ub150\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ud2b9\ud788, 2\uc138 \uc774\uc804\uc758 \uc720\uc544\ub4e4\uc740 \ubaa8\ub4e0 \uac78 \ubd80\ubaa8\uc5d0\uac8c \uc758\uc874\ud569\ub2c8\ub2e4. \uc544\uae30\uac00 \ubc30\uac00 \uace0\ud30c\uc11c \uc6b0\ub294\ub370 \uc5c4\ub9c8\uac00 10\ubd84 \ud6c4\uc5d0 \uc900\ub2e4\uace0 \ub9d0\ud558\uba74 \uc544\uc774\ub294 \uc8fd\uc744 \uac83 \uac19\uc740 \uace0\ud1b5\uc744 \ub290\ub08d\ub2c8\ub2e4. 10\ubd84 \ud6c4\ub77c\ub294 \uac1c\ub150\uc774 \uc5c6\uae30 \ub54c\ubb38\uc774\uc8e0. \uc9c0\uae08 \ub290\ub07c\ub294 \ubd88\ud3b8\ud568\uc774 \uc5b8\uc81c \ub05d\ub0a0\uc9c0 \ubaa8\ub974\ub294 \uace0\ud1b5\uacfc \uacf5\ud3ec\uc5d0 \uac07\ud788\ub294 \uacbd\ud5d8\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\u201d<\/span><\/i><\/p>

\u201c\uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc218\uba74 \uad50\uc721\uc744 \ud558\ub294 \ubbf8\uad6d\uc5d0\uc11c\ub294 \ubd80\ubaa8\uc640 \uc5b4\ub9b0 \uc790\ub140\uac00 \ud568\uaed8 \uc790\ub294 \ud55c\uad6d\uc758 \ucf54\uc2ac\ub9ac\ud551 \ubb38\ud654\ub97c \ubbf8\uac1c\ud558\ub2e4\uace0 \uc5ec\uae30\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc, \ucf54\uc2ac\ub9ac\ud551\uc744 \ube44\ub86f\ud574 \ub3d9\uc591\uc758 \uc721\uc544\ubc95\uc774 \uc544\uc774\ub4e4 \uc131\uaca9 \ubc1c\ub2ec\uacfc \uc2e0\uacbd\uacc4 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc5b4\uc694.\u201d<\/span><\/i><\/p>

\uc5c4\ub9c8\uc758 \ubbfc\uac10\uc131\uacfc \ubbfc\ucca9\ud568\uc73c\ub85c \uc544\uc774\uc758 \ubd88\ud3b8\uacfc \uace0\ud1b5\uc774 \ube60\ub974\uac8c \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \uc804\ud658\ub418\ub294 \uacbd\ud5d8\uc744 \uc790\uc8fc \ud558\uba74 \uc544\uc774\ub294 \ubd88\ud3b8\ud55c \uc0c1\ud0dc\uac00 \ub418\uc5b4\ub3c4 \ub2e4\uc2dc \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \uac08 \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uc774 \uc0dd\uae34\ub2e4.\u00a0<\/span><\/p>

\"\" \"\"<\/p>

ADHD? \uc131\uaca9\uc7a5\uc560? \uc5b4\ub5bb\uac8c \ubc14\ub77c\ubd10\uc57c \ud560\uae4c?\u00a0<\/b><\/p>

\uc694\uc998 \uc544\uc774\ub97c \ud0a4\uc6b0\ub294 \uc5c4\ub9c8\ub4e4 \uac00\uc6b4\ub370\ub294 \uc6b0\ub9ac \uc544\uc774\uac00 \uc790\ud3d0\ub098 \uc790\ud3d0 \uc2a4\ud399\ud2b8\ub7fc\uc774 \uc788\uc9c4 \uc54a\uc740\uc9c0, ADHD\ub294 \uc544\ub2d0\uc9c0 \uac71\uc815\ud558\ub294 \uacbd\uc6b0\ub97c \uc2ec\uc2ec\uce58 \uc54a\uac8c \ubcf8\ub2e4. \uad8c \ubc15\uc0ac\ub294 \ud55c\uad6d\uc5d0\uc120 \ub9c8\uce58 \uc720\ud589\ucc98\ub7fc ADHD\ub098 \uc131\uaca9 \uc7a5\uc560 \uac80\uc0ac\ub97c \ubc1b\uace0, \ubcd1\uc6d0\uc5d0\uc11c\ub3c4 \uc9c4\ub2e8\uc744 \ub9ce\uc774 \ub0b4\ub9ac\uace0 \uc788\ub2e4\uace0 \uc804\ud588\ub2e4. \uadf8\ub7ec\uba74\uc11c,\u00a0 ADHD\uc640 \ubd88\uc548 \uc99d\uc0c1\uc744 \uc798 \uad6c\ubd84\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.\u00a0<\/span><\/p>

\u201cADHD\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc774 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc0b0\ub9cc\ud55c \ud589\ub3d9\uc744 \ubcf4\uc774\ub294 \uac83\uc778\ub370\uc694. \uc778\uac04\uc758 \ub1cc\ub294 \uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4\uc57c \uc9d1\uc911\ud560 \uc218 \uc788\uace0, \uacf5\ubd80\ud560 \uc218 \uc788\uace0, \uc0ac\uad50\ud558\uba70, \ub0a8\uc758 \ub9d0\uc744 \ub4e4\uc744 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc548\uc804\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc0c1\ud669\uc744 \uc704\ud611\uc73c\ub85c \uac10\uc9c0\ud558\uace0 \uc2f8\uc6b0\uac70\ub098 \ub3c4\ub9dd\uc744 \uac00\ub294 \u2018Fight or Flight\u2019 \ubaa8\ub4dc\uac00 \uc62c\ub77c\uc624\uac8c \ub429\ub2c8\ub2e4. \u2018\uc801\uc774\ub0d0 \uc544\ub2c8\ub0d0\u2019, \u2018\uc0dd\uc874\uc774\ub0d0 \uc704\ud611\uc774\ub0d0\u2019, \uadf8\uac83\ub9cc \uc2e0\uacbd\uc4f0\uac8c \ub3fc\uc694.\u201d<\/span><\/i><\/p>

\u201c\uadc0, \uc989 \uc911\uc774\uc5d0 \uc788\ub294 \ubf08\uc640 \uadfc\uc721\uc774 \uc548\uc804\ud558\ub2e4\uace0 \ub290\ub07c\uba74 \ud0c0\uc774\ud2b8\ud574\uc838\uc11c \uace0\uc8fc\ud30c\uc218 \uc18c\ub9ac\ub97c \ub4e4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \uc0ac\ub78c \uc18c\ub9ac\ub97c \ub4e3\uace0 \uc774\ud574\ud560 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc548\uc804\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub290\uaef4\uc11c \u2018Fight or Flight\u2019 \ubaa8\ub4dc\uac00 \ub418\uba74 \uc774 \ubf08\uc640 \uadfc\uc721\uc774 \ub290\uc2a8\ud558\uac8c \ub3fc \uc800\uc8fc\ud30c\uc218 \uc18c\ub9ac\ub97c \ub4e3\uac8c \ub429\ub2c8\ub2e4. \uc989, \uc0ac\ub78c \uc18c\ub9ac \ubcf4\ub2e4 \uc8fc\ubcc0 \uc18c\ub9ac\uc640 \uc18c\uc74c\uc5d0 \ud3ec\ucee4\uc2a4\ub97c \ub9de\ucd94\uac8c \ub3fc\uc694. \uc65c\ub0d0\ud558\uba74 \ub3d9\ubb3c\uc801 \ubcf8\ub2a5\uc5d0 \uc758\ud574 \uadf8\uac83\uc774 \uc0dd\uc874\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\uc815\uc5d0\uc11c \ud3ed\ub825\uc774 \uc77c\uc5b4\ub09c\ub2e4\ub358 \uc9c0, \uc57c\ub2e8\uc744 \ub9ce\uc774 \ub9de\ub294\ub2e4\ub358 \uc9c0, \uc7a6\uc740 \ube44\ub09c\uc774\ub098 \uc794\uc18c\ub9ac\uac00 \uc544\uc774\uc5d0\uac8c \uc704\ud611\uc73c\ub85c \ub290\uaef4\uc838 \uc548\uc804\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud310\ub2e8\ub418\uba74 \uc544\uc774\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ub2eb\ud788\uac8c \ub418\uace0 \uc800\uc8fc\ud30c \uc18c\ub9ac\uac00 \ub4e4\ub9ac\ub294 \ub3d9\ubb3c\uc801 \ub1cc\uac00 \uc791\ub3d9\ud558\uac8c \ub418\ub294 \uac70\uc8e0. \uadf8\ub798\uc11c \uc120\uc0dd\ub2d8\uc774\ub098 \uc5c4\ub9c8\uc758 \ub9d0\ubcf4\ub2e4 \ub204\uad70\uac00 \uc9c0\uc6b0\uac1c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc18c\ub9ac, \ubc16\uc5d0\uc11c \ub204\uad70\uac00 \uac78\uc5b4\uac00\ub294 \uc18c\ub9ac\uac00 \ub354 \uc798 \ub4e4\ub9ac\uac8c \ub429\ub2c8\ub2e4.\u201d<\/span><\/i><\/p>

\uad8c \ubc15\uc0ac\ub294 \uc544\uc774\ub4e4\uc758 \uc774\ub7f0 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uadfc\ubcf8\uc801 \uc774\ud574 \uc5c6\uc774 \uc6d0\uc778\ub3c4 \ucc3e\uc9c0 \uc54a\uace0 \ubb38\uc81c\uc801 \ud589\ub3d9\ub9cc \uace0\uce58\ub824 \ud558\uac70\ub098 \uc57d\ubb3c \uce58\ub8cc\ub85c \ud574\uacb0\ud558\ub824\ub294 \uacbd\uc6b0\uac00 \uc788\uc74c\uc744 \uc9c0\uc801\ud588\ub2e4. \ud2b9\ud788, \uc544\uc774\ub4e4\uc758 \uacbd\uc6b0 \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc801\uadf9\uc801\uc73c\ub85c \ubc1b\uace0, \ub1cc \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc57d\ubb3c \uc0ac\uc6a9\uc5d0\ub294 \uc2e0\uc911\ud558\uae30\ub97c \uad8c\uace0\ud588\ub2e4.\u00a0<\/span><\/p>

\uc721\uc544 \uadf8\ub9ac\uace0 \uc5c4\ub9c8\uc758 \uc815\uc2e0 \uac74\uac15\u00a0<\/b><\/p>

\u201c\uc721\uc544\ub97c \ud558\uace0 \uacc4\uc2e0 \uc5c4\ub9c8\ub4e4\uc5d0\uac8c \u2018\ub2f9\uc2e0\uc774 \uc9c0\uae08 \ud558\ub294 \uac83\uc774 \uc633\ub2e4\u2019\ub294 \ub9d0\uc744 \uaf2d \ub4dc\ub9ac\uace0 \uc2f6\uc5b4\uc694.<\/span><\/i><\/p>

\ud2b9\ud788, \uc5c4\ub9c8\ub4e4\uc740 \uc8c4\ucc45\uac10\uc744 \ucc38 \ub9ce\uc774 \ub290\uaef4\uc694. \uc544\uc774\ub97c \ud0a4\uc6b0\uba74\uc11c \uc21c\uac04 \ucc38\uc9c0 \ubabb\ud558\uace0 \ud55c \ud589\ub3d9\uc744 \ud6c4\ud68c\ud558\uba74\uc11c\ub3c4 \ub610\ub2e4\uc2dc \ub2e5\uce58\ub294 \uc21c\uac04\uc21c\uac04\uc744 \uacac\ub514\uae30\uac00 \uc27d\uc9c0 \uc54a\uc8e0. \uc0b0\ud6c4 \uc6b0\uc6b8\uc99d\uc774\ub098 \uc721\uc544 \uc6b0\uc6b8\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0 \uc790\uae30\uc758 \uc758\uc9c0\uc640 \uad00\uacc4\uc5c6\uc774 \uc544\uc774\ub97c \uc704\ud5d8\uc5d0 \ube60\ub728\ub9ac\ub294 \ubaa8\uc2b5\uc774 \uba38\ub9bf\uc18d\uc5d0 \ub5a0\uc624\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub0b4\uac00 \ub098\uc05c \uc0ac\ub78c\uc774\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub807\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc558\uc73c\uba74 \ud569\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \ub0b4 \uc544\uc774\ub77c\ub3c4, \uc5c4\ub9c8\uac00 \uadf9\ub3c4\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \ub3d9\ubb3c\uc758 \ub1cc\uac00 \uc544\uc774\ub97c \uc801\uc73c\ub85c \uac04\uc8fc\ud558\uae30 \ub54c\ubb38\uc5d0 \ub098\ub97c \uc0b4\ub9ac\uae30 \uc704\ud55c \uc5b4\ub5a4 \ud589\ub3d9\ub3c4 \ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.\u201d<\/span><\/i><\/p>

\uad8c \ubc15\uc0ac\ub294 \uc5c4\ub9c8\uc758 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574, \ud63c\uc790\ub9cc\uc758 \ucc45\uc784\uc774 \uc544\ub2c8\ub77c \uc721\uc544\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uc9c0 \ubabb\ud55c \ubc30\uc6b0\uc790\uc640 \uac00\uc871\uc758 \ubb38\uc81c, \ub3c5\ubc15 \uc721\uc544\ub97c \ud558\uac8c \ub9cc\ub4e0 \uc0ac\ud68c \uc2dc\uc2a4\ud15c\uc801\uc778 \ubb38\uc81c\ub85c \uc880 \ub354 \ud655\uc7a5\ud574\uc11c \uc0dd\uac01\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4.\u00a0<\/span><\/p>

\u201c\ud798\ub4e4\uba74 \uc88b\uc740 \uc5c4\ub9c8\uac00 \ub420 \uc218 \uc5c6\uc5b4\uc694. \uc5c4\ub9c8\uac00 \ud798\ub4e4\uc9c0 \uc54a\uac8c \uc721\uc544\ub97c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\ub77c\ub294 \ud301\uc744 \ub4dc\ub9ac\uace0 \uc2f6\uc5b4\uc694. \uc774\uac74 \uc808\ub300 \uc774\uae30\uc801\uc778 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc5c4\ub9c8, \ub0a8\ud3b8\uc5d0\uac8c \uc88b\uc740 \uc544\ub0b4\uac00 \ub418\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 \uc5c4\ub9c8\uac00 \ud3b8\uc548\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694\u201d<\/span><\/i><\/p>

\uac10\uc815\uc870\uc808\uc744 \uc704\ud55c What to do.\u00a0<\/b><\/p>

\u201c\uc2ec\ud638\ud761\uc740 \uac10\uc815 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ucc9c\ucc9c\ud788 \uc624\ub798 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc744 \uc790\uc8fc \ud574\uc8fc\uc138\uc694. \uadf8\ub7fc \uc62c\ub77c\uc624\ub358 \uad50\uac10\uc2e0\uacbd\uc774 \ubd80\uad50\uac10 \uc2e0\uacbd\uc73c\ub85c \ubc14\ub00c\uc5b4 \ubab8\uc774 \uc9c4\uc815\ub418\uace0 \uc0dd\uac01\ud558\ub294 \ub1cc\uac00 \uc791\ub3d9\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2ec\ud638\ud761\uacfc \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1\uc740 \ud3c9\uc18c\uc5d0 \uafb8\uc900\ud788 \ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4\u201d<\/span><\/p>

\ub370\ubaa8\ud558\ub358 \uc5ec\ub300\uc0dd, \uc815\uc2e0 \ubd84\uc11d\uac00\uac00 \ub418\ub2e4.\u00a0<\/b><\/p>

\uad8c\ud61c\uacbd \ubc15\uc0ac\ub294 \uc774\ud654\uc5ec\ub300\uc5d0\uc11c \uc815\uce58\uc678\uad50\ud559\uc744 \uc804\uacf5\ud588\ub2e4. \ub300\ud559 \uc2dc\uc808 \uc81c\ub3c4\uc801 \ubcc0\ud654\ub97c \uc678\uce58\uba70 \uc2dc\uc704\ub97c \ubc8c\uc774\ub358 \uc911 \ub178\ub798 \ud55c \uace1\uc774 \uadf8 \uacf5\uac04\uc5d0 \uc788\ub358 \uc0ac\ub78c\ub4e4\uc744 \ud558\ub098\ub85c \ubb36\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub41c\ub2e4. \ub9c8\uce68 \ubbf8\uad6d\uc5d0\uc11c \uc720\ud559\ud558\ub358 \uce5c\uad6c\uac00 \ud55c\uad6d\uc5d0 \ub4e4\uc5b4\uc640 \uad8c \ubc15\uc0ac\uc5d0\uac8c \uc18c\uac1c\ud55c \u2018\uc74c\uc545\uce58\ub8cc\uc0ac\u2019\ub77c\ub294 \uc9c1\uc5c5\uc740 \uc6b4\uba85\ucc98\ub7fc \ub2e4\uac00\uc654\ub2e4. \ub274\uc695\ub300\uc5d0\uc11c \uc74c\uc545 \uc2ec\ub9ac \uce58\ub8cc\ub85c \uc11d, \ubc15\uc0ac \ud559\uc704\ub97c \ubc1b\uc740 \ud6c4 \uc138\uacc4\uc801 \uc815\uc2e0\ubd84\uc11d \uc5f0\uad6c\uc18c\uc778 \ub274\uc695\uc758 NIP(National Institutes for Psychotherapies)\uc5d0\uc11c \uc815\uc2e0\ubd84\uc11d\uac00 \uacfc\uc815\uc744 \ubc1f\uc740 \ud6c4 \ud2b8\ub77c\uc6b0\ub9c8 \uc815\uc2e0 \ubd84\uc11d\uac00\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub2e4. \ub274\uc695 \ub9e8\ud574\ud2bc\uacfc \ub274\uc800\uc9c0 \ud3ec\ud2b8\ub9ac\uc5d0\uc11c \u2018\uad8c\ud61c\uacbd \uc2ec\ub9ac\uce58\ub8cc \uc815\uc2e0 \ubd84\uc11d \ud074\ub9ac\ub2c9\u2019\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc \u2018\uce74\uc6b4\uc2ac\ub7ec \ucf54\ub9ac\uc544\u2019\ub97c \ub7f0\uce6d\ud558\uc5ec, \ub354 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc2e4\ub825 \uc788\uace0 \ub530\ub73b\ud55c \uc0c1\ub2f4\uac00\uc640 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc744 \ub9c8\ub828\ud588\ub2e4.\u00a0\u00a0<\/span><\/p>

\uc628\ub77c\uc778 \uc2ec\ub9ac \uc0c1\ub2f4 \ud50c\ub7ab\ud3fc – \uce74\uc6b4\uc2ac\ub7ec \ucf54\ub9ac\uc544<\/b><\/p>

2014\ub144 \uc138\uc6d4\ud638 \ucc38\uc0ac\ub97c \uacc4\uae30\ub85c \ub9e4\ub144 \uc5ec\ub984\uc774\uba74 \ud55c\uad6d\uc73c\ub85c \uac00 \ud2b8\ub77c\uc6b0\ub9c8 \uc2ec\ub9ac \uce58\ub8cc \uc6cc\ud06c\uc20d\uc744 \ud574 \uc628 \uad8c\ud61c\uacbd \ubc15\uc0ac\ub294 \ub354\uc6b1 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud6a8\uacfc\uc801\uc778 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uae30\ud2c0\uc744 \ub9c8\ub828\ud588\ub2e4.\u00a0<\/span><\/p>

\u201c\ub274\uc695\uc5d0\uc11c \ud55c\uad6d\uc5b4\uac00 \uac00\ub2a5\ud55c \ud2b8\ub77c\uc6b0\ub9c8 \uce58\uc720 \uc804\ubb38\uac00\ub85c \ud65c\ub3d9\ud558\ub2e4 \ubcf4\ub2c8, \uc804 \uc138\uacc4\uc5d0 \uc0ac\ub294 \ud55c\uad6d\uc778\ub4e4\ub85c\ubd80\ud130 \uc0c1\ub2f4 \ubb38\uc758\uac00 \uc654\uc5b4\uc694. \uc2dc\uac04\uc801 \ud55c\uacc4\ub85c \ubaa8\ub4e0 \ub0b4\ub2f4\uc790\ub97c \ub3c4\uc6b8 \uc218 \uc5c6\uc5b4\uc11c \uc548\ud0c0\uae4c\uc6e0\ub294\ub370\uc694. \uc774 \ub0b4\ub2f4\uc790\ub4e4\uc744 \uc81c\uac00 \uc9c1\uc811 \uad50\uc721\ud558\uace0 \uc784\uc0c1 \ud6c8\ub828\ud55c \uc2e4\ub825 \uc788\ub294 \uc0c1\ub2f4\uc0ac\ub4e4\uacfc \uc5f0\uacb0\ud574 \uc8fc\uba74 \ub354 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc88b\uc740 \uc0c1\ub2f4 \uc11c\ube44\uc2a4\ub97c \ubc1b\uac8c \ub420 \uac70\ub77c\ub294 \uc0dd\uac01\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uc2e4\uc774 \u2018\uce74\uc6b4\uc2ac\ub7ec \ucf54\ub9ac\uc544\u2019\uc785\ub2c8\ub2e4\u201d<\/span><\/i><\/p>

'<\/span>\uce74\uc6b4\uc2ac\ub7ec \ucf54\ub9ac\uc544\u2019\ub294 \uad8c\ud61c\uacbd \ubc15\uc0ac\uac00 \uc124\ub9bd\ud55c \ud2b8\ub77c\uc6b0\ub9c8 \uad50\uc721\uae30\uad00\uc778 \uc2f8\uc774\uceec\ub7ec\uc9c0 \ucf54\ub9ac\uc544\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc628\ub77c\uc778 \uc2ec\ub9ac \uc0c1\ub2f4 \ud50c\ub7ab\ud3fc\uc774\ub2e4.\u00a0<\/span><\/p>

\u201c\ud55c\uad6d\uc5b4\ub85c \ud3b8\ud558\uac8c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\ub294 \ub274\uc695, \ub274\uc800\uc9c0 \ud55c\uc778\ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4\u201d<\/span><\/i><\/p>

\uac00\uc871\uc740 \ub098\uc758 \ud798\u00a0<\/b><\/p>

\uc2f8\uc774\uceec\ub7ec\uc9c0 \ucf54\ub9ac\uc544\uc640 \uce74\uc6b4\uc2ac\ub7ec \ucf54\ub9ac\uc544\uc758 \uacf5\ub3d9 \ucc3d\ub9bd\uc790\uc778 \uae38\ubb34\uadfc \ub300\ud45c\ub294 \uad8c\ud61c\uacbd \ubc15\uc0ac\uc758 \ub0a8\ud3b8\uc774\ub2e4. \ub274\uc695 \uc720\ud559 \uc0dd\ud65c \uc911 \ub9cc\ub09c \ub450 \uc0ac\ub78c\uc740 \uacb0\ud63c\uc5d0 \uace8\uc778\ud588\uace0, \uce74\ub124\uae30 \uba5c\ub860\uc744 \uc878\uc5c5\ud55c \ud6c4 \ub274\uc695 \uc6d4\uac00\uc5d0\uc11c \uc2a4\ud0c1 \ube0c\ub85c\ucee4\ub85c \uc77c\ud558\ub358 \ub0a8\ud3b8\uc5d0\uac8c \ud568\uaed8 \uc77c\ud558\uc790\uba70 \ub04a\uc784\uc5c6\uc774 \uad6c\uc560\ub97c \ud3bc\uce5c \uac74 \uad8c \ubc15\uc0ac\uc600\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uad8c \ubc15\uc0ac\uc758 \uae38\uc744 \uc801\uadf9 \uc9c0\uc9c0\ud574\uc8fc\ub294 \uae38 \ub300\ud45c\ub294 \uc778\uc0dd\uc758 \uc601\uc6d0\ud55c \ub3d9\ubc18\uc790\uc774\uc790 \ub204\uad6c\ubcf4\ub2e4 \ud798\uc774 \ub418\ub294 \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uc774\ub2e4. <\/span>\u00a0<\/span>\uc2a4\ubb34\uc0b4\uc774 \ub41c \uccab\uc9f8 \ub538 \ucc44\uc5f0\uc591\uc740 \uc0ac\ub78c\uc5d0\uac8c \uad00\uc2ec\uc774 \ub9ce\ub2e4. \ub300\ud559\uc5d0\uc11c \ubd80\uc804\uacf5\uc73c\ub85c\ub77c\ub3c4 \uc2ec\ub9ac\ud559\uc744 \uacf5\ubd80\ud558\uace0 \uc2f6\uc5b4\ud55c\ub2e4. \ub458\uc9f8 \ub538 \uc18c\ub9ac\uc591\uc740 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc131\uaca9\uc73c\ub85c \uc5c4\ub9c8 \uc794\uc18c\ub9ac\uac00 \ubd80\ub044\ub7fd\ub2e4\uace0 \ud0c0\ubc15\ud558\ub294 \uadc0\uc5ec\uc6b4 \uc0ac\ucd98\uae30 \uc18c\ub140\ub2e4.\u00a0<\/span><\/p>

\"\"<\/p>

\uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uc138\uc694. \ub2f9\uc2e0\uc740 \uc88b\uc740 \uc0ac\ub78c\uc785\ub2c8\ub2e4.<\/b><\/p>

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