{"id":1202,"date":"2020-08-27T22:33:59","date_gmt":"2020-08-28T02:33:59","guid":{"rendered":"https:\/\/momandius.com\/?p=1202"},"modified":"2020-10-28T12:23:09","modified_gmt":"2020-10-28T16:23:09","slug":"anna-lees-chiropractic-care","status":"publish","type":"post","link":"https:\/\/momandius.com\/kor\/anna-lees-chiropractic-care\/","title":{"rendered":"ANNA LEE\u2019S CHIROPRACTIC CARE"},"content":{"rendered":"
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Do You Suffer from Stress?\u00a0\u00a0<\/b>\u00a0<\/span><\/h2>\r\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc73c\uc138\uc694?<\/b>\u00a0<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\uc77c\uc0c1<\/span><\/span>\u00a0<\/span><\/span>\uc0dd\ud65c\uc758<\/span><\/span>\u00a0<\/span><\/span>\uc77c\ubd80\uc774\uba70<\/span><\/span>,<\/span><\/span>\u00a0<\/span><\/span>\ub54c\ub85c\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc7a5\uc18c<\/span><\/span>\u00a0<\/span><\/span>\uc5d0\ub108\uc9c0<\/span><\/span>\u00a0<\/span><\/span>\ub2ec\uc131<\/span><\/span>\ud558\uae30 \uc704\ud574<\/span><\/span>\u00a0<\/span><\/span>\ud544\uc694<\/span><\/span>\ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uac1c\uc778\uc801\uc778 \uc77c\uc774\ub098 \uc5c5\ubb34\uc640 \uad00\ub828\ub418\uc5b4\u00a0<\/span><\/span>\ub9c8\uac10<\/span><\/span>\u00a0<\/span><\/span>\uc2dc\uac04<\/span><\/span>\u00a0\ucd09\ubc15\ud55c \uacbd\uc6b0,<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac\ub85c<\/span><\/span>\u00a0<\/span><\/span>\ud558\uc5ec\uae08<\/span><\/span>\u00a0<\/span><\/span>\ub354\u00a0<\/span><\/span>\ub354 \ube68\ub9ac\u00a0<\/span><\/span>\uc0dd\uac01\ud558<\/span><\/span>\uace0 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac\uac00<\/span><\/span>\u00a0<\/span><\/span>\ucd5c\uace0<\/span><\/span>\u00a0<\/span><\/span>\ub2e4\ud560<\/span><\/span>\u00a0<\/span><\/span>\uc218<\/span><\/span>\u00a0<\/span><\/span>\ubb44\ubc14\uc774<\/span><\/span>\u00a0<\/span><\/span>\ub3d9\uae30\ub97c<\/span><\/span>\u00a0<\/span><\/span>\ubd80\uc5ec\ud569\ub2c8\ub2e4<\/span><\/span>.\u00a0<\/span><\/span>\uc77c\uc2dc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5c6\ub2e4\uba74\u00a0<\/span><\/span>\uc0b6\uc740<\/span><\/span>\u00a0<\/span><\/span>\uc9c0\ub8e8\ud558\uace0<\/span><\/span>\u00a0<\/span><\/span>\ud3c9\ubc94\ud558\uae30\ub9cc \ud560 \uac83\uc785\ub2c8\ub2e4<\/span><\/span>.\u00a0<\/span><\/span>\ub2e8\uae30<\/span><\/span>\uc9c4\ud589<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\ud1b5\uc99d<\/span><\/span>\u00a0<\/span><\/span>\ud574\ub97c<\/span><\/span>\u00a0<\/span><\/span>\ub07c\uce58<\/span><\/span>\u00a0<\/span><\/span>\uc9c0<\/span><\/span>\u00a0<\/span><\/span>\uc720\uc804<\/span><\/span>,<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\uac00\u00a0<\/span><\/span>\uc7a5\uae30\uac04\u00a0<\/span><\/span>\uc9c0\uc18d\ub418\uba74<\/span><\/span>\u00a0<\/span><\/span>\uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uad81\uadf9\uc801\uc73c\ub85c \uc6b0\ub9ac\uc5d0\uac8c\u00a0<\/span><\/span>\ub3c4\uc6c0<\/span><\/span>\u00a0<\/span><\/span>\ud6fc<\/span><\/span>\u00a0<\/span><\/span>\uc54a\uc73c\uba70<\/span><\/span>,<\/span><\/span>\u00a0<\/span><\/span>\uac74\uac15<\/span><\/span>,\u00a0<\/span><\/span>\uae30\ubd84<\/span><\/span>,\u00a0<\/span><\/span>\uc0dd\uc0b0\uc131<\/span><\/span>,\u00a0<\/span><\/span>\uc778\uac04\u00a0<\/span><\/span>\uadf8\ub140\ub294<\/span><\/span>\u00a0<\/span><\/span>\ubc0f<\/span><\/span>\u00a0<\/span><\/span>\uc608\uc220\uc801<\/span><\/span>\u00a0<\/span><\/span>\uc9c8\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ud070<\/span><\/span>\u00a0<\/span><\/span>\uc6d0\uc778<\/span><\/span>\u00a0<\/span><\/span>\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stress is a part of our everyday life and it is necessary at times to achieve certain goals.\u00a0 When there is a deadline we have to make, whether personal or job-related, stress makes us to think and react faster to get things done. Stress motivates us to achieve our best.\u00a0 Life would be boring and mundane without some temporary stress.\u00a0<\/span><\/span>Short-term stress does not harm our body but when it leads to long-term stress the body pays the price.\u00a0 Stress stops being helpful and starts causing major problem to our health, mood, productivity, relationships and ultimately our quality of life.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac\uac00<\/span><\/span>\u00a0<\/span><\/span>\uc704\ud611<\/span><\/span>\u00a0<\/span><\/span>\ubc1b\uac70\ub098<\/span><\/span>\u00a0<\/span><\/span>\uacf5\uaca9<\/span><\/span>\uc744<\/span><\/span>\u00a0<\/span><\/span>\ud5a5\uae30<\/span><\/span>\u00a0<\/span><\/span>\uc0dd\uae30\ub294 \uc790\uc5f0\uc801\uc778<\/span><\/span>\u00a0<\/span><\/span>\uc0dd\ubb3c\ud559\uc801<\/span><\/span>\u00a0<\/span><\/span>\ubc18\uc751\uc785\ub2c8\ub2e4<\/span><\/span>.\u00a0<\/span><\/span>\uacf5\uaca9<\/span><\/span>\uc774\ub098<\/span><\/span>\u00a0<\/span><\/span>\uc704\ud611\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\uc9c1\uba74\ud588\uc744<\/span><\/span>\u00a0<\/span><\/span>\ub54c<\/span><\/span>,\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\ubab8\uc740<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\ubcf4\ud638\ud558\uace0<\/span><\/span>\u00a0<\/span><\/span>\uac00\ub2a5\ud55c<\/span><\/span>\u00a0<\/span><\/span>\ud55c<\/span><\/span>\u00a0<\/span><\/span>\ub354 \ube68\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\ubc97\uc5b4\ub098\uac70\ub098<\/span><\/span>\u00a0<\/span><\/span>\uc2f8\uc6b8<\/span><\/span>\u00a0<\/span><\/span>\uc900\ube44\ub97c \ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uc774\uac83<\/span><\/span>\uc744<\/span><\/span>\u00a0<\/span><\/span>'<\/span><\/span>\uacf5\uaca9 \ud639\uc740 \ub3c4\ud53c \ubc18\uc751<\/span><\/span>'<\/span><\/span>\u00a0<\/span><\/span>\ub610\ub294<\/span><\/span>\u00a0<\/span><\/span>'<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4<\/span><\/span>\u00a0<\/span><\/span>\uc9c0\uc5ed<\/span><\/span>'<\/span><\/span>\ub610\ub294<\/span><\/span>\u00a0<\/span><\/span>\uadf8\ubd84<\/span><\/span>.\u00a0<\/span><\/span>\uacf5\uaca9 \ud639\uc740 \ub3c4\ud53c\u00a0<\/span><\/span>\ubc18\uc751\uc740<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4<\/span><\/span>\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ubc18\uc751\ud558\ub294<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\ubab8\uc758<\/span><\/span>\u00a0<\/span><\/span>\uad50\uac10<\/span><\/span>\u00a0<\/span><\/span>\uc2e0\uacbd\uacc4\uc785\ub2c8\ub2e4<\/span><\/span>.\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\ubab8\uc740<\/span><\/span>\u00a0<\/span><\/span>\ucf54\ud2f0\uc194<\/span><\/span>,\u00a0<\/span><\/span>\uc544\ub4dc\ub808\ub0a0\ub9b0<\/span><\/span>,\u00a0<\/span><\/span>\ub178\ub974<\/span><\/span>\u00a0<\/span><\/span>\uc544\ub4dc\ub808\ub0a0\ub9b0<\/span><\/span>\uac19\uc740 \ubb3c\uc9c8\uc744 \uccb4\ub0b4\uc5d0 \ub354 \ub9ce\uc774 \uc0dd\uc131\ud558\uc5ec\u00a0<\/span><\/span>\ud638\ud761<\/span><\/span>\uc744 \ube60\ub974\uac8c \ud558\uace0<\/span><\/span>,\u00a0<\/span><\/span>\uc2ec\ubc15\uc218<\/span><\/span>\u00a0<\/span><\/span>\uc0c1\uc6d0<\/span><\/span>\u00a0\uc2dc\ud0a4\uba70<\/span><\/span>,\u00a0<\/span><\/span>\uc6b4\ub3d9\uc2e0\uacbd<\/span><\/span>\uc744 \uc88b\uac8c \ud558\uace0<\/span><\/span>,\u00a0<\/span><\/span>\ub540\uc744 \ub0b4\uac70\ub098 \uc9d1\uc911<\/span><\/span>\ub825\uc744<\/span><\/span>\u00a0\ud5a5\uc0c1 \uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uc774\ub7ec\ud55c<\/span><\/span>\u00a0<\/span><\/span>\ubaa8\ub4e0<\/span><\/span>\u00a0<\/span><\/span>\uc694\uc18c<\/span><\/span>\u00a0<\/span><\/span>\uc704\ud5d8\ud558\uac70\ub098<\/span><\/span>\u00a0<\/span><\/span>\uac8c\uc784\uc801\uc778<\/span><\/span>\u00a0<\/span><\/span>\uc0c1\ud669\uc5d0\uc11c<\/span><\/span>\u00a0<\/span><\/span>\uc6b0\ub9ac<\/span><\/span>\u00a0<\/span><\/span>\uc790\uc2e0<\/span><\/span>\u00a0<\/span><\/span>\ubcf4\ud638\ud558\ub294<\/span><\/span>\u00a0<\/span><\/span>\ub370<\/span><\/span>\u00a0<\/span><\/span>\ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4<\/span><\/span>.\u00a0<\/span><\/span>\uc6b0\ub9ac\uac00<\/span><\/span>\u00a0<\/span><\/span>\uacf5\uaca9 \ud639\uc740 \ub3c4\ud53c<\/span><\/span>\u00a0<\/span><\/span>\uc9c0\uc5ed<\/span><\/span>\u00a0<\/span><\/span>\ubaa8\ub4dc\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ubc1b\ub2e4<\/span><\/span>\u00a0<\/span><\/span>\ub54c<\/span><\/span>\u00a0<\/span><\/span>\uc18c\ud654<\/span><\/span>\u00a0<\/span><\/span>\uae30\uacc4<\/span><\/span>\u00a0<\/span><\/span>\ubc0f<\/span><\/span>\u00a0<\/span><\/span>\uba74\uc5ed<\/span><\/span>\u00a0<\/span><\/span>\uccb4\uacc4\uc640<\/span><\/span>\u00a0<\/span><\/span>\ub3d9\uc77c<\/span><\/span>\u00a0<\/span><\/span>\ube44<\/span><\/span>\u00a0<\/span><\/span>\ubcf8\uc9c8\uc801\uc778<\/span><\/span>\u00a0<\/span><\/span>\ud53c\ubd80<\/span><\/span>\u00a0<\/span><\/span>\uae30\ub2a5\uc740<\/span><\/span>\u00a0<\/span><\/span>\ucc9c\ucc9c\ud788<\/span><\/span>\u00a0<\/span><\/span>\uc9c4\ud589\ub429\ub2c8\ub2e4<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Stress is a biological response that occurs in the body when we feel threatened or are challenged.<\/span><\/span>\u00a0<\/span><\/span>When faced with a challenge or a threat, our body activates resources to protect us, to either get away as fast as we can, or fight. This is called a fight-or-flight response<\/span><\/span>\u00a0or stress reaction<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/span>\uc5d0\ud504<\/span><\/span>ight-or-flight response is our body’s sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline,\u00a0<\/span><\/span>which trigger\u00a0<\/span><\/span>faster<\/span><\/span>\u00a0<\/span><\/span>breathing,\u00a0<\/span><\/span>heart rate<\/span><\/span>\u00a0increase<\/span><\/span>, heightened\u00a0<\/span><\/span>reflexes<\/span><\/span>, sweating, and alertness – all these factors help us protect ourselves in a dangerous or challenging situation.<\/span><\/span>\u00a0<\/span><\/span>Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\uc5fc\uc99d<\/span>\u00a0<\/span>\ud5a5\uae30<\/span>\u00a0<\/span>\ub2e4\uc74c\uacfc<\/span>\u00a0<\/span>\ub3d9\uc77c<\/span>\u00a0<\/span>\ud604\uc0c1<\/span>\uc774<\/span>\u00a0<\/span>\ubcc0\ud615<\/span>.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

  • \ud608\uc555<\/span>\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4<\/span><\/li>
  • \ud638\ud761\uc774<\/span>\ub354\uc6b1<\/span>\u00a0<\/span>\ube68\ub77c\uc9d1\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
  • \uc18c\ud654<\/span>\uae30\ub2a5\uc774\u00a0<\/span>\ub290\ub824\uc9d1\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
  • \uc2ec\ubc15\uc218<\/span>(<\/span>\ub9e5\ubc15\uc218<\/span>)<\/span>\uac00<\/span>\uc0c1\uc2b9\ud569\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
  • \uba74\uc5ed<\/span>\uccb4\uacc4\uac00<\/span>\u00a0<\/span>\uc800\ud558\ub429\ub2c8\ub2e4.<\/span>\u00a0<\/span>\u00a0<\/span><\/li>
  • \uadfc\uc721\uc774<\/span>\uae34\uc7a5\ud558\uac8c<\/span>\u00a0<\/span>\uc774<\/span>.<\/span>\u00a0<\/span><\/li>
  • \uc218\uba74 \uc2dc\uac04\uc774 \ub2e8\ucd95\ub429\ub2c8\ub2e4<\/span>(<\/span>\uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud568<\/span>)<\/span>.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    When we are stressed the following happens:<\/span>\u00a0<\/span><\/p>

    • Blood pressure rises<\/span>\u00a0<\/span><\/li>
    • Breathing becomes more rapid<\/span>\u00a0<\/span><\/li>
    • Digestive system slows down<\/span>\u00a0<\/span><\/li>
    • Heart rate (pulse) rises<\/span>\u00a0<\/span><\/li>
    • Immune system goes down<\/span>\u00a0<\/span><\/li><\/ul>
      • Muscles become tense<\/span>\u00a0<\/span><\/li>
      • We do not sleep (heightened state of alertness)<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \uc6b0\ub9ac\uc758<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4<\/span>\u00a0<\/span>\uc218\uc900\uc774<\/span>\u00a0<\/span>\uc5b8\uc81c<\/span>\u00a0<\/span>\uc628\ub3c4<\/span>\u00a0<\/span>\ubd88\ub2a5<\/span>\uc774 \ub418\ub294\uc9c0\u00a0<\/span>\uc54c\uc544\ub0b4\ub294<\/span>\u00a0<\/span>\uadf8\uac83\uc774<\/span>\u00a0<\/span>\uc911\uc694<\/span>.\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\uc5d0<\/span>\u00a0<\/span>\uc5d0 \ub300\ud574<\/span>\u00a0<\/span>\uac00\uc7a5<\/span>\u00a0<\/span>\uc704\ud5d8\ud55c<\/span>\u00a0<\/span>\uad50\uc721<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6b0\ub9ac\ub97c \ud1b5\uc81c\u00a0<\/span>\ud558\uace0,<\/span>\u00a0<\/span>\uc6b0\ub9ac \ubab8\uc774\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\uc5d0<\/span>\u00a0<\/span>\uc775\uc219\ud574\uc9c0<\/span>\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span>\u00a0<\/span>\uc6b0\ub9ac\uac00<\/span>\u00a0<\/span>\uc54c\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774\uc5d0\u00a0<\/span>\uc6b0\ub9ac\uc758<\/span>\u00a0<\/span>\uc0b6<\/span>\u00a0<\/span>\uc628\ub3c4<\/span>\ud560<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span>\u00a0<\/span><\/p>

        \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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        It is important to recognize when our stress level is out of control.<\/span><\/span>\u00a0<\/span><\/span>The most dangerous thing about stress is that it creeps up on us and is easy to get used to it. Stress can overwhelm our lives without us being aware of it.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

        \n\t\t\t\t\t\t
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        \uc2a4\ud2b8\ub808\uc2a4<\/span><\/i><\/b>\u00a0<\/span><\/i><\/b>\uacfc\ubd80\ud558\uc758<\/span><\/i><\/b>\u00a0<\/span><\/i><\/b>\uc601\ud5a5<\/span><\/i><\/b>\u00a0<\/span><\/p>

        • \ubd88\uc548<\/span>\ub610\ub294<\/span>\u00a0<\/span>\uacf5\ud669<\/span>\u00a0<\/span>\uc7a5\ud574<\/span>\u00a0<\/span><\/li>
        • \uacfc\ubbfc<\/span>\uc9c0\uc5ed<\/span>,\u00a0<\/span>\uc6b0\uc6b8\uc99d<\/span>\u00a0<\/span><\/li>
        • \ub450\ud1b5<\/span><\/li>
        • \uadfc\uc721<\/span>\uae34\uc7a5<\/span>\u00a0<\/span>\ubc0f<\/span>\u00a0\/\u00a0<\/span>\ub610\ub294<\/span>\u00a0<\/span>\ud1b5\uc99d<\/span>\u00a0<\/span><\/li>
        • \uac00\uc2b4<\/span>\ud1b5\uc99d<\/span>\u00a0<\/span><\/li>
        • \ud53c\ub85c<\/span><\/li>
        • \uc131 \uc815\uccb4\uc131<\/span>\ubcc0\ud654<\/span>\u00a0<\/span><\/li>
        • \ubcf5\ud1b5<\/span><\/li>
        • \uc218\uba74<\/span>\ubb38\uc81c<\/span>\u00a0<\/span><\/li>
        • \uc54c\ub808\ub974\uae30<\/span>\ud53c\ubd80<\/span>\u00a0<\/span>\uc9c0\uc5ed<\/span>\u00a0<\/span><\/li><\/ul>

          \ubaa8\ub4e0<\/span><\/span>\u00a0<\/span><\/span>\uc0ac\ub78c<\/span><\/span>\u00a0<\/span><\/span>\uc5fc\uc99d<\/span><\/span>\u00a0<\/span><\/span>\ub2e4\ub974\uac8c<\/span><\/span>\u00a0<\/span><\/span>\uacbd\ud5d8\ud55c\ub2e4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uac83\uc744<\/span><\/span>\u00a0<\/span><\/span>\uae30\uc5b5\ud558\uc2ed\uc2dc\uc624<\/span><\/span>.\u00a0<\/span><\/span>\uc5fc\uc99d<\/span><\/span>\u00a0<\/span><\/span>\ud1b5\uc81c\ud558\uc9c0 \ubabb\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub2f9\uc2e0\uc744<\/span><\/span>\u00a0<\/span><\/span>\ud1b5\uc81c\ud560<\/span><\/span>\u00a0<\/span><\/span>\uadf8<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          Effects of Stress Overload<\/span><\/i><\/b>\u00a0<\/span><\/p>

          • Anxiety or panic attacks<\/span>\u00a0<\/span><\/li>
          • Irritability, moodiness or depression<\/span>\u00a0<\/span><\/li>
          • Headache<\/span>\u00a0<\/span><\/li>
          • Muscle tension and\/or pain<\/span>\u00a0<\/span><\/li>
          • Chest pain<\/span>\u00a0<\/span><\/li><\/ul>
            • Fatigue<\/span>\u00a0<\/span><\/li>
            • Change in sex drive<\/span>\u00a0<\/span><\/li>
            • Stomach upsets<\/span>\u00a0<\/span><\/li>
            • Sleeping problems<\/span>\u00a0<\/span><\/li>
            • Allergic skin reactions<\/span>\u00a0<\/span><\/li><\/ul>

              Remember<\/span><\/span>\u00a0<\/span><\/span>everyone experiences stress differently. Keep stress under control or it will control you.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              \uc2a4\ud2b8\ub808\uc2a4<\/span><\/i><\/b>\u00a0<\/span><\/i><\/b>\uad00\ub9ac\uc790<\/span><\/i><\/b>\u00a0<\/span><\/i><\/b>\ud301<\/span><\/i><\/b>\u00a0<\/span><\/p>

              • \uc6b4\ub3d9<\/span>–\u00a0<\/span>\uc6b4\ub3d9\uc740<\/span>\u00a0<\/span>\uc0ac\ub78c<\/span>\u00a0<\/span>\uc720\uc801<\/span>\u00a0<\/span>\uc721\uccb4\uc801<\/span>\u00a0<\/span>\uc0c1\ud0dc\uc5d0<\/span>\u00a0<\/span>\uc720\uc775\ud55c<\/span>\u00a0<\/span>\ud6a8\uacfc\uac00<\/span>\u00a0<\/span>\uc788\uc74c\uc774<\/span>\u00a0<\/span>\uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/span>.\u00a0<\/span>\ub2e4\uc591\ud55c<\/span>\u00a0<\/span>\uc0ac\ub78c\ub4e4<\/span>\u00a0<\/span>\uc6b4\ub3d9\uc740<\/span>\u00a0<\/span>\ub9e4\uc6b0<\/span>\u00a0<\/span>\ud6a8\uacfc\uc801\uc778<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4<\/span>\u00a0<\/span>\ud574\uc18c\uc81c<\/span>\uc785\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
              • \uc644\ubcbd \uc8fc\uc758\uc790\uac00 \ub418\uc9c0 \ub9c8\uc138\uc694<\/span>\u2013\u00a0<\/span>\uc644\ubcbd\ud558\ub824\uace0 \ud558\ub294 \ub178\ub825\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c\u00a0<\/span>\ucd94\uac00<\/span>\u00a0<\/span>\ud560<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc788\uc2b5\ub2c8\ub2e4.<\/span>\u00a0<\/span>\ub2e4\ub978<\/span>\u00a0<\/span>\uc720\uc801<\/span>\u00a0<\/span>\uc644\ubcbd<\/span>\u00a0<\/span>\ud560<\/span>\u00a0<\/span>\uadf8\ub7ec\uac8c\uc694<\/span>\u00a0<\/span>\uae30\ub300\ud558\uc9c0<\/span>\u00a0<\/span>\ub9c8\uc2ed\uc2dc\uc624<\/span>.<\/span>\u00a0<\/span>\ub354\uc6b1 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span>\u00a0<\/span><\/li>
              • \ud604\uc2e4\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc138\uc694<\/span>\u2013\u00a0<\/span>\ubb34\uac70\uc6b4 \ub2f9\uc2e0\uc758\u00a0<\/span>\ucc45\uc784\uc744<\/span>\u00a0<\/span>\ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\u00a0<\/span>\uc704\uc784\ud558\uac70\ub098<\/span>\u00a0<\/span>\uacf5\uc720\ud558\uc2ed\uc2dc\uc624<\/span>.\u00a0<\/span>\uc790\uc2e0\uc774 \ud56d\uc0c1\u00a0<\/span>\ubaa8\ub4e0 \uc77c\uc5d0\u00a0<\/span>\ud544\uc694\ub85c\u00a0<\/span>\ud55c\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc744 \uac00\ub2a5\uc131\uc774 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/span>\u00a0<\/span><\/li>
              • \ub2e8\ud638\ud558\uac8c \uac70\uc808\ud558\uc138\uc694<\/span>\u2013\u00a0<\/span>\ubaa8\ub4e0 \ubd80\ud0c1\uc744 \ub2e4 \ub4e4\uc5b4\uc904 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/span>\u00a0<\/span>\ub2f9\uc2e0<\/span>\u00a0<\/span>\uc798<\/span>\u00a0<\/span>\ud560<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc628\ub3c4<\/span>,<\/span>\u00a0<\/span>\ub2f9<\/span>\uc2e0<\/span>\uc774 \ucc45\uc784\uc9c8 \uc77c\uc774 \uc544\ub2c8\ub77c\uba74 \uc815\uc911\ud788 \uac70\uc808\ud558\ub294\u00a0<\/span>\ubc29\ubc95<\/span>\u00a0<\/span>\uc9c4\ub2e8<\/span>\uc785\ub2c8\ub2e4.<\/span>\u00a0<\/span>\u00a0<\/span><\/li>
              • \uc220\uacfc<\/span>\uc57d\ubb3c<\/span>\u00a0<\/span>\u2013<\/span>\u00a0<\/span>\uc220\uacfc\u00a0<\/span>\uc57d\ubb3c\uc740<\/span>\u00a0<\/span>\uc5fc\uc99d<\/span>\u00a0<\/span>\uad00\ub9ac\ud558\ub294<\/span>\u00a0<\/span>\ub370<\/span>\u00a0<\/span>\ub3c4\uc6c0<\/span>\u00a0<\/span>\ud6fc<\/span>\u00a0<\/span>\uc54a\uc2b5\ub2c8\ub2e4<\/span>.\u00a0<\/span>\ub2ec<\/span>\u00a0<\/span>\ub04a\uac70\ub098 \uc904<\/span>\uc774\uc2ed\uc2dc\uc624<\/span>.<\/span>\u00a0<\/span><\/li>
              • \uce74\ud398\uc778<\/span>–\u00a0<\/span>\uce74\ud398\uc778\uc744<\/span>\u00a0<\/span>\ud568\uc720\ud55c<\/span>\u00a0<\/span>\ucee4\ud53c<\/span>\u00a0<\/span>\ubc0f<\/span>\u00a0<\/span>\uae30\ud0c0<\/span>\u00a0<\/span>\uc74c\ub8cc<\/span>\u00a0<\/span>\uc12d\ucde8\uac00<\/span>\u00a0<\/span>\ub2e4\uc591\ud55c<\/span>\u00a0<\/span>\uc0c1\ud669<\/span>\u00a0<\/span>\uc904<\/span>\uc774\uc138\uc694.<\/span>\u00a0<\/span>\u00a0<\/span><\/li>
              • \ub2e4\uc774\uc5b4\ud2b8<\/span>–\u00a0<\/span>\uacfc\uc77c\uacfc<\/span>\u00a0<\/span>\ucc44\uc18c\ub97c<\/span>\u00a0<\/span>\ucda9\ubd84\ud788<\/span>\u00a0<\/span>\uc12d\ucde8\ud558\uc2ed\uc2dc\uc624<\/span>.\u00a0<\/span>\uac74\uac15\ud558\uace0<\/span>\u00a0<\/span>\uad6c\uc870<\/span>\u00a0<\/span>\ub514\uc5d0\uc2a4\uc54c<\/span>\u00a0<\/span>\uc2dd\uc0ac\ub97c<\/span>\u00a0<\/span>\ud574\uc57c\ud569\ub2c8\ub2e4<\/span>.<\/span>\u00a0<\/span><\/li>
              • \uc2dc\uac04<\/span>–\u00a0<\/span>\ub2f9\uc2e0<\/span>\u00a0<\/span>\uc790\uc2e0<\/span>\u00a0<\/span>\uc704\ud574\uc11c\ub9cc<\/span>\u00a0<\/span>\uc4f0\ub294 \uc2dc\uac04\uc744 \ub9e4\uc77c \uac00\uc9c0\uc138\uc694.<\/span>\u00a0<\/span>\uadf8<\/span>\u00a0<\/span>\ub2f9\uc2e0\uc758<\/span>\u00a0<\/span>\uc0ac\uc6a9<\/span>\u00a0<\/span>\uc77c\uc0c1<\/span>\uc744<\/span>\u00a0<\/span>\uc815\ub9ac\ud558\uace0<\/span>\u00a0<\/span>\ud734\uc2dd<\/span>\u00a0<\/span>\uc8fc\uc0ac<\/span>\u00a0<\/span>\uc790\uc2e0\uc758<\/span>\u00a0<\/span>\uc774\uc775\uc744<\/span>\u00a0<\/span>\ucd94\uad6c\ud558\uc2ed\uc2dc\uc624<\/span>.<\/span>\u00a0<\/span><\/li>
              • \ud638\ud761<\/span>–\u00a0<\/span>\ud6a8\uacfc\uc801\uc778<\/span>\u00a0<\/span>\ud638\ud761<\/span>\u00a0<\/span>\uae30\uc220\uc744 \uc774\uc6a9\ud574\u00a0<\/span>\uae34\uc7a5\uc744<\/span>\u00a0<\/span>\ud480<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span>\u00a0<\/span><\/li>
              • \ub3d9\ud654<\/span>–\u00a0<\/span>\uac00\uc871<\/span>,\u00a0<\/span>\uce5c\uad6c<\/span>,\u00a0<\/span>\ub3d9\ub8cc<\/span>\u00a0<\/span>\ubc0f<\/span>\u00a0<\/span>\uc9c1\uc7a5 \uc0c1\uc0ac\uc640 \ub300\ud654 \ud558\uc138\uc694<\/span>.\u00a0<\/span>\uc0dd\uac01\uacfc<\/span>\u00a0<\/span>\uac71\uc815\uc744<\/span>\u00a0<\/span>\ud45c\ud604\ud558\uc2ed\uc2dc\uc624<\/span>.<\/span>\u00a0<\/span><\/li>
              • \uc804\ubb38\uc801\uc778<\/span>\ubcf4\uc870<\/span>\u00a0<\/span>\uad6c\ud558\uc138\uc694<\/span>\u00a0–\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4\uac00<\/span>\u00a0<\/span>\ub2f9\uc2e0<\/span>\u00a0<\/span>\uc77c\uc0c1 \uc0dd\ud65c<\/span>\uc5d0<\/span>\u00a0<\/span>\uc601\ud5a5<\/span>\u00a0<\/span>\ud48d\ubaa8<\/span>\u00a0<\/span>\uc0c1\ud669<\/span>;\u00a0<\/span>\uc758\uc0ac\ub97c<\/span>\u00a0<\/span>\ub9cc\ub098<\/span>\uc11c \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc138\uc694.<\/span>\u00a0<\/span>\uc7a5\uae30\uac04<\/span>\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4<\/span>\uac00 \ub192\uc740 \uc0c1\ud0dc\ub85c \uc9c0\ub0b4\uba74,<\/span>\u00a0<\/span>\uc2e0\uccb4\uc801<\/span>\u00a0<\/span>\uc720\uc801<\/span>\u00a0<\/span>\uac74\uac15<\/span>\u00a0<\/span>\uc99d\uc0c1<\/span>\u00a0<\/span>\uadf8\ub807\uc9c0 \uc54a\ub2e4<\/span>\u00a0<\/span>\uc218<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span>\u00a0<\/span><\/li>
              • \uae30\ubd84 \uc804\ud658<\/span>\uae30\uc220<\/span>\u00a0–\u00a0<\/span>\uba85\uc0c1<\/span>,\u00a0<\/span>\ub9c8\uc0ac\uc9c0<\/span>\u00a0<\/span>\ub610\ub294<\/span>\u00a0<\/span>\uc694\uac00\ub294<\/span>\u00a0<\/span>\uc5fc\uc99d<\/span>\u00a0<\/span>\uac00\uc9c4<\/span>\u00a0<\/span>\uc0ac\ub78c\ub4e4<\/span>\u00a0<\/span>\ud06c\uac8c<\/span>\u00a0<\/span>\ub3c4\uc6c0<\/span>\u00a0<\/span>\uadf8\ub7ec\uac8c\uc694<\/span>\u00a0<\/span>\uc0ac\ubb3c<\/span>\u00a0<\/span>\uc5ec\uae30<\/span>.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                Tips for managing stress<\/span><\/i><\/b>\u00a0<\/span><\/p>

                • Exercise – exercise has been proven to have a beneficial effect on a person’s mental and physical state.\u00a0 For many people exercise is an extremely effective stress buster.\u00a0<\/span>\u00a0<\/span><\/li>
                • Stop trying to be perfect \u2013\u00a0<\/span>no<\/span>\u00a0<\/span>one is and don\u2019t expect others to be perfect either because it could add to your stress level too.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>
                • Be realistic – try to delegate your responsibilities or share them.\u00a0 If you make yourself indispensable the likelihood of your feeling highly stressed is much greater.\u00a0<\/span>\u00a0<\/span><\/li>
                • Assertiveness – don’t say yes to everything.\u00a0 If you can’t do something well, or if something is not your responsibility, try to seek ways of not agreeing to do them.\u00a0<\/span>\u00a0<\/span><\/li>
                • Alcohol and drugs – alcohol and drugs will not help you manage your stress better.\u00a0 Either stop consuming them completely or cut down.\u00a0<\/span>\u00a0<\/span><\/li><\/ul>
                  • Caffeine – if your consumption of coffee and other drinks which contain caffeine is high, cut down.\u00a0<\/span>\u00a0<\/span><\/li>
                  • Diet – eat plenty of fruits and vegetables.\u00a0 Make sure you have a healthy and balanced diet.\u00a0<\/span>\u00a0<\/span><\/li>
                  • Time – make sure you set aside some time each day just for yourself.\u00a0 Use that time to organize your life, relax, and pursue your own interests.\u00a0<\/span>\u00a0<\/span><\/li>
                  • Breathing – there are some effective breathing techniques which will slow down your system and help you relax.\u00a0<\/span>\u00a0<\/span><\/li>
                  • Communication – talk to you family, friends, colleagues and your boss.\u00a0 Express your thoughts and worries.\u00a0<\/span>\u00a0<\/span><\/li><\/ul>
                    • Seek professional help – if the stress is affecting the way you function; go and see your doctor. Heightened stress for prolonged periods can be bad for your physical and mental health.\u00a0<\/span>\u00a0<\/span><\/li>
                    • Relaxation techniques – mediation, massage, or yoga have been known to greatly help people with stress.<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                      \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac00\ub054<\/span><\/span>\u00a0<\/span><\/span>\uc720\uc775\ud560<\/span><\/span>\u00a0<\/span><\/span>\uc218<\/span><\/span>\u00a0<\/span><\/span>\uc5ec\uae30<\/span><\/span>.\u00a0<\/span><\/span>\ub2e8\uae30\uac04<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/span>\u00a0<\/span><\/span>\uae34\uae09\ud55c \uc0c1\ud669\uc5d0\uc11c\u00a0<\/span><\/span>\uc77c\u00a0<\/span><\/span>\uc798<\/span><\/span>\u00a0<\/span><\/span>\uc218\ud589<\/span><\/span>\u00a0<\/span><\/span>\ud560<\/span><\/span>\u00a0<\/span><\/span>\uc218\uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/span>\u00a0<\/span><\/span>\uadf8\ub7ec\ub098<\/span><\/span>\u00a0<\/span><\/span>\ub2f9\uc2e0<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uacfc\ub3c4\ud558\uac8c \ubc18\uc751\ud558\uac70\ub098,<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\uc2a4\ub85c\ub97c<\/span><\/span>\u00a0<\/span><\/span>\uc62c\ubc14\ub974\uac8c<\/span><\/span>\u00a0<\/span><\/span>\ub2e4\uc2a4\ub9ac\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ubb38\uc81c\ub97c<\/span><\/span>\u00a0<\/span><\/span>\uc774\ubb3c<\/span><\/span>\u00a0<\/span><\/span>\uc218<\/span><\/span>\u00a0<\/span><\/span>\uc5ec\uae30<\/span><\/span>.\u00a0<\/span><\/span>\uc7a5\uae30\uc801\uc73c\ub85c<\/span><\/span>\u00a0<\/span><\/span>\uac74\uac15\uacfc<\/span><\/span>\u00a0<\/span><\/span>\uc0b6<\/span><\/span>\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\ubd80\uc815\uc801\uc778<\/span><\/span>\u00a0<\/span><\/span>\uc601\ud5a5<\/span><\/span>\u00a0<\/span><\/span>\ubbf8\uce58\uae30<\/span><\/span>\u00a0<\/span><\/span>\ub54c\ubb38\uc5d0<\/span><\/span>\u00a0<\/span><\/span>\uc2a4\ud2b8\ub808\uc2a4<\/span><\/span>\u00a0<\/span><\/span>\uacfc\ubd80\ud558\uc758<\/span><\/span>\u00a0<\/span><\/span>\uc9d5\ud6c4\uc640<\/span><\/span>\u00a0<\/span><\/span>\uc5d0\ub108\uc9c0<\/span><\/span>\u00a0<\/span><\/span>\uc54c\uc544\uc57c\ud569\ub2c8\ub2e4<\/span><\/span>.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                      Stress can be\u00a0<\/span><\/span>beneficial\u00a0<\/span><\/span>when working properly. Short-term stress enhances our ability to perform well under pressure.\u00a0 But our stress response can also cause problems when it overreacts or fails to turn off and reset itself properly. We need to recognize the signs and symptoms of stress overload because it will negatively affect out health and well-being in the long run.<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                      Anna Lee, DC, MS<\/span><\/b>\u00a0<\/span><\/p>

                      \ubcf4\ub4dc \uc778\uc99d \uce74\uc774\ub85c\ud504\ub799\ud2f1 \uc758\uc0ac<\/span><\/b>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                      Do You Suffer from Stress?\u00a0\u00a0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc73c\uc138\uc694? \uc2a4\ud2b8\ub808\uc2a4\ub294\u00a0\uc6b0\ub9ac\u00a0\uc77c\uc0c1\u00a0\uc0dd\ud65c\uc758\u00a0\uc77c\ubd80\uc774\uba70,\u00a0\ub54c\ub85c\ub294\u00a0\ud2b9\uc815\u00a0\ubaa9\ud45c\ub97c\u00a0\ub2ec\uc131\ud558\uae30 \uc704\ud574\u00a0\ud544\uc694\ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uac1c\uc778\uc801\uc778 \uc77c\uc774\ub098 \uc5c5\ubb34\uc640 \uad00\ub828\ub418\uc5b4\u00a0\ub9c8\uac10\u00a0\uc2dc\uac04\uc774\u00a0\ucd09\ubc15\ud55c \uacbd\uc6b0,\u00a0\uc2a4\ud2b8\ub808\uc2a4\ub294\u00a0\uc6b0\ub9ac\ub85c\u00a0\ud558\uc5ec\uae08\u00a0\ub354\u00a0\ube68\ub9ac\u00a0\uc0dd\uac01\ud558\uace0 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\u00a0\uc2a4\ud2b8\ub808\uc2a4\ub294\u00a0\uc6b0\ub9ac\uac00\u00a0\ucd5c\uc120\uc744\u00a0\ub2e4\ud560\u00a0\uc218\u00a0\uc788\ub3c4\ub85d\u00a0\ub3d9\uae30\ub97c\u00a0\ubd80\uc5ec\ud569\ub2c8\ub2e4.\u00a0\uc77c\uc2dc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5c6\ub2e4\uba74\u00a0\uc0b6\uc740\u00a0\uc9c0\ub8e8\ud558\uace0\u00a0\ud3c9\ubc94\ud558\uae30\ub9cc \ud560 \uac83\uc785\ub2c8\ub2e4.\u00a0\ub2e8\uae30\uac04\u00a0\uc2a4\ud2b8\ub808\uc2a4\ub294\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc5d0\u00a0\ud574\ub97c\u00a0\ub07c\uce58\u00a0\uc9c0\u00a0\uc54a\uc9c0\ub9cc,\u00a0\uc2a4\ud2b8\ub808\uc2a4\uac00\u00a0\uc7a5\uae30\uac04\u00a0\uc9c0\uc18d\ub418\uba74\u00a0\uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc2a4\ud2b8\ub808\uc2a4\ub294\u00a0\uad81\uadf9\uc801\uc73c\ub85c \uc6b0\ub9ac\uc5d0\uac8c\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\uc9c0\u00a0\uc54a\uc73c\uba70,\u00a0\uac74\uac15,\u00a0\uae30\ubd84,\u00a0\uc0dd\uc0b0\uc131,\u00a0\uc778\uac04\u00a0\uad00\uacc4\u00a0\ubc0f\u00a0\uc0b6\uc758\u00a0\uc9c8\uc5d0\u00a0\ud070\u00a0\ubb38\uc81c\ub97c\u00a0\uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Stress is a part of our everyday life and it is necessary at times to achieve certain goals.\u00a0 When there is a deadline we have to […]<\/p>\n","protected":false},"author":6,"featured_media":1212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[82,84],"tags":[264,190,105,114,104,106,113,112,121,228,108,107,102,110,265,116,115,103,122,109],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinic","category-akam-medical-column","tag-anna-lees-chiropractic-care","tag-chiropractic","tag-magazine","tag-moms-life-story","tag-momi","tag-momi-magazine","tag-nj-mom","tag-premium-magazine","tag-121","tag-228","tag-108","tag-107","tag-102","tag-110","tag-265","tag-116","tag-115","tag-103","tag-122","tag-109"],"acf":[],"yoast_head":"\nANNA 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